Recipe Book www.AlexandraEpple.com 1 Table of Contents Table of Contents ............................................................................................................................................................... 2 Food insights .......................................................................................................................................................................... 4 Food Guidelines .................................................................................................................................................................. 4 Food combining .................................................................................................................................................................. 4 Foods to avoid during your cleanse .................................................................................................................................... 4 Make friends with hunger .................................................................................................................................................. 5 Kitchari Recipes ...................................................................................................................................................................... 6 Kitchari Soup ...................................................................................................................................................................... 6 Coconut Kitchari (Pitta) ...................................................................................................................................................... 6 Kitchari w/ Ajwan and Cinnamon ...................................................................................................................................... 7 Mung Dal Kitchari (Kapha) ................................................................................................................................................. 7 Prāna Enhancers & Salad Dressings ....................................................................................................................................... 8 Green Pesto ........................................................................................................................................................................ 8 Green Sauce ....................................................................................................................................................................... 8 Carrot or Beet Delight ........................................................................................................................................................ 8 Creamy Avocado Dressing .................................................................................................................................................. 8 Dandelion Pesto ................................................................................................................................................................. 8 Tahini Mint Dressing .......................................................................................................................................................... 8 Sunflower Seed Dressing .................................................................................................................................................... 8 Breakfast Recipes ................................................................................................................................................................... 9 Steamed Apples and Pears ................................................................................................................................................. 9 Hot Oatmeal (for Vata and Pitta) ....................................................................................................................................... 9 Millet Breakfast (for Kapha) ............................................................................................................................................... 9 Lazy Woman's Apple sauce VP-K= .................................................................................................................................... 10 Chia Porridge .................................................................................................................................................................... 10 Main Cooked Dishes ............................................................................................................................................................. 11 Carrot, Sweet Potato Bisque ............................................................................................................................................ 11 Broccoli Sunflower Soup ................................................................................................................................................... 11 Cauliflower with Potatoes ................................................................................................................................................ 11 Sweetened Carrots ........................................................................................................................................................... 12 Pumpkin and Green Beans ............................................................................................................................................... 12 Barley Soup ...................................................................................................................................................................... 12 Bieler Vegetable Broth (quick) ......................................................................................................................................... 13 Roasted Vegetable Broth or Soup (takes some time) ....................................................................................................... 13 Baked Vegetables ............................................................................................................................................................. 14 Steamed Vegetables ........................................................................................................................................................ 14 Sweet Steamed Beets ....................................................................................................................................................... 14 Raw Salads ............................................................................................................................................................................ 15 Beet Salad Tonic ............................................................................................................................................................... 15 Turnip Apple Salad ........................................................................................................................................................... 15 Marinated Salad .............................................................................................................................................................. 15 Raw Soups ............................................................................................................................................................................ 16 Raw Spicy Ginger Soup ..................................................................................................................................................... 16 Raw Butternut Coconut Soup ........................................................................................................................................... 16 Raw Tomato Soup ............................................................................................................................................................ 16 Raw Minty Celery Soup .................................................................................................................................................... 16 Raw Cream of Broccoli Soup ............................................................................................................................................ 16 Raw Basic Kapha Soup ..................................................................................................................................................... 16 www.AlexandraEpple.com 2 JUICES ................................................................................................................................................................................... 17 Green Lemonade .............................................................................................................................................................. 17 Ginger Carrot Juice ........................................................................................................................................................... 17 Ultimate Green Juice ........................................................................................................................................................ 17 Spring Clean ..................................................................................................................................................................... 17 Watermelon juice ............................................................................................................................................................