Boom Boom Pow – Black Eyed Peas Technique: 4:11 High Intensity – Low Complexity Directions for body placement, timing, and cues for signature movements in this song. CHOREOGRAPHY DETAILS TIME MUSIC CHOREOGRAPHY REPS COACHING Triple Punch Combo 0:00 In Gotta get 2x8 Get Ready to Work -- Standing OTS: Rock the hips and Punch the arm (F) R, L, R and then hop the Feet together with a clap. 0:14 C Boom boom 4x8 Triple Punch Combo 4x 3 Punches Repeat again leading the combo on the L. (F) Punch R, L, R/Step Tog Clap Step Together (F) Punch L, R, L/Step Tog Clap Clap Squat Tap R, L Step on the R foot, squatting/leaning to the R, and tap the L foot. Swing the arms and finish with the R arm 0:29 V1 Hit that 2x8 Squat Tap R, L 4x Squat and Tap bent into the chest and L arm extended down/out. Hands in fists. Reverse and repeat to the L. 0:37 Digital 2x8 Double Step Touch R, L 2x Step across 2 Double Step Touch R, L 0:44 Boom 4x8 Skater Tap R, L 4x Tap and Jump Double Step Touch to the R, finishing the move with a L Hamstring Curl. Use Pyramid Swinging arms. 0:59 C Boom boom 4x8 Triple Punch Combo 4x Skater Tap R, L 1:14 Supersonic 2x8 Squat Tap R, L 4x Tap the R foot side and then Skater Leap to the R. Use Muscle Side Arm Swing with each Tap and Leap. 1:22 Super 2x8 Double Step Touch R, L 2x Reverse and Repeat the Tap and Skater to the L. 1:29 Beast 4x8 Skater Tap R, L 4x Repeater Knee Rx8, Lx8 1:43 Br _people 4x8 Step Tap w/Clap OH (OTS) R, L 8x Hold, Breathe Turn the Body to Face the L Corner and Lift a R Knee Repeater with Ladder Swing Arms x8. Repeat L. 1:58 (beat) 4x8 Repeater Knee Rx8, Lx8 1x OH Triple Punch (s,s,d) (OTS) Standing OTS: Boxer Punch straight up from the shoulder R, L, R. Repeat L, R, L. (single, single, double). 2:13 Here we 2x8 OH Triple Punch (s,s,d) (OTS) 2x Punch It Up 2:21 Shittin’ 2x8 F Triple Punch (s,s,d) (OTS) 2x Now Front F Triple Punch (s,s,d) (OTS) Same move as above but punching straight forward from the shoulder. 2:27 _let the 4x8 Repeater Knee Rx8, Lx8 1x Repeater Again 2:43 (beat) 2x8 Squat Tap R, L 4x Pulse Squat Combo 2:49 C Boom 4x8 Skater Tap R, L 4x Standing with the feet wide: Pulse Squat (OTS) x4. Jump the feet together at the same time turning the body ¼ 3:04 Boom 4x8 Triple Punch Combo 4x turn to the Left Side of the room. Repeat 3 more times, completing Around the World. (F, L, B, R) 3:19 Out (verve) 4x8 Pulse Squat Combo 1x Squat around the Body Snake Combo Pulse Squat x4 (F, L, B, R) world. Standing OTS: Snake and Tap with a Single Arm Pull R, L, and R,L,R (s,s,d). Snake L, R, and L,R,L (s,s,d) 3:34 (distort) 4x8 Body Snake Combo 2x Snake the body Snake R, L, and R,L,R (s,s,d) Belly Dancer Swirl w/heel pop Snake L, R, and L,R,L (s,s,d) Standing with the feet wide and sitting into a moderate squat: Swirl the R wrist x4, lifting the arm higher with each swirl. The R Heel Lifts with each wrist swirl. Hold the R Arm OH and repeat wriest swirl/heel lift on the L. 3:49 (quiet) 2x8 Belly Dancer Swirl w/heel pop 1x Step Wide R x4, L x4 Belly Dancer Swirl w/heel pop Same move as above but swirling both wrists and lifting both heels at the same time. The move starts OH, arms 3:57 (hiss) 2x8 Belly Dancer Swirl w/heel pop 1x traveling (D) and (U). Bring hands together to Prayer OH and Pull hands down to heart center to finish. Both arms x4 (D/U) Prayer Hands to Heart Center This document contains proprietary and confidential information of SHiNE Dance Fitness, LLC. Do not copy or distribute without explicit permission of SHiNE Dance Fitness. .