Make Your Way to Active Travel Lanarkshire South across Travelling while being physically active can: cycling and alking ) 4 (M Make Your Way, Way, Your Make A7 Reach the Exercise Target Reduce Stress and Anxiety 6 5 Elvanfoot 7 Walking or cycling for just 15 minutes Being physically active outdoors, and Crawford a day can help you to reach the connecting with nature, is also great recommended exercise target of 150 for our mental health and sense of 4 The Lady’s Mile Lady’s The minutes per week. well-being. 1.6 km - Easy/Medium Livestock Obstacles Fence, e.g. Gate Wall, Improve Your Health Reduce Carbon Emissions sides Both 3 2 Small amounts of walking and cycling Transport is the biggest emitter can contribute to reducing your risk of of greenhouse gasses in Scotland stroke, diabetes, high blood pressure (37%). Using cars less can make a big and forms of arthritis. difference towards reducing pollution. Bus Stop Bus Park Car Start/End Suggested Strolls 2 0 7 One side only One A The Lady’s Mile Crawford 1.7 km - 40 min / 1h - Easy / Medium - Cross the Clyde, pass the historic Lindsay Tower, before looping back to the village. Keep an eye out for the magical Fairy Gate! ) The Old Roman Road M ( 4 4 km (8km return) - 1 h / 2h30 - Hard - 7 Explore the ancient Roman Road that links both villages. A 1 e Transport d y Pitch Football Gym Outdoor Playpark Pavement l Public transport info: www.travelinescotland.com 0871 200 2233 C Scan QR Codes to access each bus timetable [correct at time of r 5 6 7 e v printing]. i From Crawford R - Bus 30-31 Lanark - Wanlockhead Community Map from Community Knowledge Service Monday to Saturday. No service on Sunday. This map has been created in collaboration with community From Crawford and Elvanfoot members from Crawford and Elvanfoot. It is part of a -Bus 101-102 Edinburgh - Biggar - Dumfries collection of eight co-designed active travel maps that Café Café Restaurant Green Bowling Village Hall Service all week. Twice a day. highlight cycling and walking routes that are known to local Primary School 1 people. These routes can be used for practical journeys, for 2 3 4 From Abington Services leisure and for exercise. - Bus X74 Glasgow - Moffat Service all week. Explore other routes and fi nd out more at Glossary www.communityactionlanarkshire.org Easy Path/Route This project is managed by Community Action Lanarkshire and funded through Smarter Choices Smarter Places, La- - Tarmac and/or pavements ; fl at ; wide ; suitable for all narkshire LEADER, South Lanarkshire Council and the Rural Development Trust. It is delivered by icecream architecture shoes ; places to stop and easy to follow. 2 0 7 and Free Wheel North. A - Safe ; minimal traffi c or off road ; cycle lane. 6 7 0 7 Medium Path/Route B - Potentially boggy ; wellies or boots recommended; not fl at ; easy obstacles ; relatively easy to follow. 2 0 - On the road with cycle lanes ; moderate traffi c. 7 A 4 km/8km Hard Path/Route - Wellies or boots required ; obstacles (walls or pass - Easy/Medium over stream) ; steep and hard to follow in places. Old Roman The Road - Experienced cyclists only ; road without cycle lane Crawford and busy traffi c. Elvanfoot n o t g n i d a b o A R to an m Ro Cam p Wate N 74 5.5 km r Henge Abington 6 km Glasgow 69.6 km Abington Castle Hill / Big Hill 6.9 km Camps Reservoir Fort Settlement / Flat Hill Fairy Gate The Lady’s Mile Midlo Lindsay Tower c k Water R i ve 5.6 km r C lyd e Whelphill A7 4 ( M) Crawford Coupland Hill Kirkton Rig The Old Roman Road Lady Mantel’s Mid Hill Stone Glespin Burn Cake ns Burn La lli w B Co u rn e Ly d River C Harryburn Brae H Narries Graveyard arry Burn 1847 Remains of Telford Bridge 1824 Wellshot Hill 8.1 km Leadhills 9 km Lady Cairn Leadhills Water an lv E Elvanfoot Fort Bodsberry Hill Scale Estimated walking and cycling pace per Km N 74 Beattock 25.3 km 1 cm = 200 m Gretna 74.9 km 10 - 20 min 2 - 5 min Mix Cycling Walking Suggested Hill Heritage Stroll Pavement Known Hazard Blind crossing, One side Missing Easy Interrupted Path Obstacles Bridge Medium Both Sides e.g. Gate, Stile, Fence, Hard Start/End Livestock Wall, Stairs.