Linebacker Drill Library

Linebacker Drill Library

Linebacker Drill Library Drills 1. Angle Run Drill 18. Step-Over & Back Drill 2. BP, Shuffle & Plant Drill 19. Strike Drill 3. BP, Shuffle, Plant & Chase Drill 20. Drops Drill 4. Bag & Cut Work Drill 21. Gopher LB drill 5. Seat Roll Drill 22. Block Distinction Drill 6. Forward Roll & Run Drill 23. Press, Cut & Tackle Drill 7. Keying Guards Drill 24. Harvard LB Drill 8. 4 Corner LB Drill 25. Ladder Drill #1 9. Hand Shiver & Shuffle Drill 26. Ladder Drill #2 10. LB Hot Stove Drill 27. Ladder Drill #3 11. Line Progression Drill 28. 3 Man LB but Drill 12. LB Maze Drill 13. Read, Shuffle & Fit Drill 14. Scrape Tech Drill 16. Sprint & BP Drill 17. Stance & Starts w/ Freeze Step Drill Angle Run Drill #1 BP, Shuffle & Plant Drill #2 BP, Shuffle Plant & Chance #3 Bag & Cut Work Drill #4 Seat Roll Drill #5 Forward Roll & Run Drill #6 Keying Guards Drill (4) #7 4 Corner LB Drill #8 Hand Shiver & Shuffle Drill #9 LB Hot Stove Drill #10 Line Progression Drill #11 LB Maze Drill #12 Read, Shuffle and Fit Drill “Can use agile bags at heals of LB’s to prevent false steps w/run keys” #13 Scrape Technique Drill #14 #15 Sprint/BP Drill #16 Stance & Starts w/Freeze Step Drill #17 Step-Over & Back Drill #18 Strike Drill #19 Drops Drill c Note: Have LB’s take M drop take reads vs. S different formations and route concepts. Note: Use Cover 3 and Man concepts. Hook/Curl Hook/Curl #20 Gopher LB Drill Plyo Ball B A B G A B S G A B S G A S G S Wobble “Play off simulated cut w/ball” 1. Stay square w/shuffle. 2. Make tackle on wobble w/head across. #21 Block Distinction Drill 1. Stay square w/shuffle. 2. Make tackle on wobble w/head across. “Move bag in & out to Player Player Player Player simulate cut” B B B B A A A A G G G G S S S S Wobble 1. Play cuts off bag pushed out by player. 2. Stay square, head up and protect your out side leg. #22 Press, Cut & Tackle Drill 1. Stay square w/shuffle. 2. Make tackle on wobble w/head across. Coach Shield Plyo Ball Wobble “Press” “Shuffle” “Tackle” “Shuffle” “Play off cut” 1. Press off bag held by coach. 2. Play off cut from plyo ball. #23 Harvard LB Drill #1 #2 1. Play off of simulated cut from the wobble Wobble 2. Get low and rip w/inside hand. 3. Line alternate from one side to the Coach other. #24 Ladder Drill #1 #25 Ladder Drill #2 #26 Ladder Drill #3 #27 LB 3 Man But Drill Explanation: Have 3 players line up about 2-3 yards apart facing the drills participant. On coaches common one of three players lunge forward. Drill: One of the 3 players (Simulating Offense) lunges forward on the coaches command. LB Presses and shrugs off player. End: Players Rotate 1st to 3rd to defense. #1 #2 #3 “#3” Coach #28 .

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