Tsunami Mixed Martial Arts Schedule Monday Tuesday Wednesday Thursday Friday Saturday Cardio Kickboxing: Handwraps, Gloves, Water 6:30a 6:30a 6:30a Cardio Cardio 7:30a 9:30a 9:30a 9:30a 7:30a 9:00a 10:00a 11:00a 11:00a 11:00a 10:00a Kickboxing Kickboxing 5:00p 5:00p 5:00p 5:00p 7:00p 7:00p 6:00p Muay Thai: 16oz gloves, handwraps, Muay Thai shorts, Tsunami shirt, Shin pads, Mouth piece, Water Muay Thai 6:00p 8:00p 8:00p sparring 6:00p 11a Muay Thai Sparring requires a Martial Arts Basics: TKD uniform, Tsunami shirt, Water minimum of 1 month Martial Arts Basics experience 4:00p 4:00p Ages 3-4 Taekwondo: TKD uniform, Tsunami shirt, Sparring gear, Water Taekwondo 6:00p 12:00p 6:00p 12:00p 5:00p 10:00a All Ages Must bring Sparring Gear Taekwondo to every class. 6:00p 4:15p 6:00p 5:00p 5:00p 10:00a Ages 5-7 Advanced Class is for Taekwondo 6:00p 5:00p 6:00p 4:15p 5:00p 10:00a Purple and up - Ages 8-11 Must bring Taekwondo weapons and 7:00p 7:00p 6:00p 7:00p 5:00p 10:00a all gear to Adults class Taekwondo 12:00p Extreme Brazilian Jiu-Jitsu: Gi, Water, Mouth Piece, Under shirt Brazilian Jiu-Jitsu All 6:00p ** 12:00p ** 12:00p** Ages No-Gi Brazilian Jiu-Jitsu ** denotes 5:00p 6:00p 5:00p 6:00p 11:00a Ages 6-11 a class kids MUST bring Brazilian Jiu-Jitsu *Might be added a partner 8:00p 8:00p at a later date 8:00p 7:00p 12:00p Adults to work Brazilian Jiu-Jitsu 7:00p with Ladies Brazilian Jiu-Jitsu 7:00p 7:00p Fundamentals Brazilian Jiu-Jitsu No-Gi: Fight Shorts (no zippers, pockets, or buttons), Rash Guard, Water, Mouth Piece BJJ Kids: 6+ TKD Kids: 5+ Adults: 12+ New Years: Dec. 31 - Jan 1 Scheduled Memorial Day: Last Monday of May Independence Day July 4 Holidays Thanksgiving: 4th Thursday - Saturday of November Christmas: Dec. 24-26 Schedule Monday Tuesday Wednesday Thursday Friday Saturday Cardio Cardio Cardio 6:30a Kickboxing Kickboxing Kickboxing Open at 8:30a Saturday Cardio 7:30a Cardio Kickboxing Kickboxing 9:00a 9:00am Cardio Cardio Cardio 9:30a Cardio Kickboxing Kickboxing Kickboxing Kickboxing 10:30-11:30 10:30-11:30 10:30-11:30 Cardio 10:00a Cardio Kickboxing TKD all ages Open Mat Open Mat Open Mat Kickboxing 11:00-12:00 Open Cardio Cardio Cardio 11:00-12:00 BJJ Kids 11:00a Mat Kickboxing Kickboxing Kickboxing Open Mat Muay Thai Extreme TKD 12:00p BJJ All Ages** TKD All Ages BJJ All Ages** TKD All Ages adult bjj CLOSED 1:30PM || OPEN 3:30PM ||PRIVATE LESSONS | INTRO LESSONS || SAG-AFTRA Stunt Performers and Tricking Open Mat (reservation required) martial arts basics 3- martial arts 4:00p-4:30p CLOSED AT 1:30PM Saturday 4 basics 3-4 4:15p - 5:00p TKD ages 5-7 TKD ages 8-11 C. Kickboxing C. Kickboxing C. Kickboxing C. Kickboxing 5:00-5:50 TKD all ages BJJ Kids TKD ages 8-11 BJJ Kids TKD ages 5-7 Birthday Muay Thai Muay Thai C. Kickboxing 6:00-6:50 BJJ Kids TKD all ages parties TKD all ages BJJ Kids BJJ No-gi ** TKD Adults C. Kickboxing C. Kickboxing TKD Adults and Events 7p BJJ Adults BJJ Adults BJJ Adults TKD Adults Ladies BJJ fundamentals fundamentals Muay Thai Muay Thai Sparring CLOSED AT 8p BJJ Adults BJJ Adults (BJJ Adults might 8:00PM Friday BJJ Adults be added later) ** denotes kids coming to this class MUST bring a partner Birthday Party Times 225-A Laredo Dr. | Decatur, GA B-day parties are 1.5 hours on Saturday afternoons: Time is at (404)-883-3386 Trainer's discretion. www.Tsunamimma.co New Years: Dec. 31 - Jan 1 Scheduled Memorial Day: Last Monday of May Independence Day July 4 Holidays Thanksgiving: 4th Thursday - Saturday of November Christmas: Dec. 24-26.