Foods with Vitamin K Below is a listing of foods with the highest amounts of vitamin K per specified portion. VITAMIN K VITAMIN K FOODS PORTION CONTENT* FOODS PORTION CONTENT* (MICROGRAMS) (MICROGRAMS) Kale, frozen, cooked, boiled 1 cup 1147 Peas, green (includes baby and 1 cup 64 lesuer), canned Kale, cooked, boiled 1 cup 1062 Cowpeas (blackeyes), immature Collards, frozen, chopped, 1 cup 63 1 cup 1059 seeds, frozen, cooked, boiled cooked, boiled Beans, snap, green, canned 1 cup 60 Spinach, frozen, chopped or leaf, 1 cup 1027 cooked, boiled Pie crust, cookie-type, 1 pie shell 59 Spinach, canned 1 cup 988 prepared from recipe, graham cracker, baked Spinach, cooked, boiled 1 cup 889 Cabbage, chinese (pak-choi), Turnip greens, frozen, 1 cup 58 1 cup 851 cooked, boiled cooked, boiled Celery, cooked, boiled 1 cup 57 Mustard greens, cooked, boiled 1 cup 830 Pickles, cucumber, dill or 1 cup 56 Collards, cooked, boiled 1 cup 773 kosher dill Beet greens, cooked, boiled 1 cup 697 Bread crumbs, dry, grated, 1 cup 55 Dandelion greens, cooked, boiled 1 cup 579 seasoned Turnip greens, cooked, boiled 1 cup 529 Cabbage, raw 1 cup 53 Brussels sprouts, frozen, Broccoli, cooked, boiled 1 spear 52 1 cup 300 cooked, boiled Rhubarb, frozen, cooked, 1 cup 51 Broccoli, cooked, boiled 1 cup 220 with sugar Brussels sprouts, cooked, boiled 1 cup 219 Cucumber, with peel, raw 1 large 49 Onions, spring or scallions Lettuce, cos or romaine, raw 1 cup 48 1 cup 207 (includes tops & bulb), raw Peas, edible-podded, frozen, 1 cup 48 Spinach souffle 1 cup 172 cooked, boiled Lettuce, butterhead (includes Spinach, raw 1 leaf 48 1 head 167 boston and bibb ), raw Cabbage, savoy, raw 1 cup 48 Parsley, fresh 10 sprigs 164 Asparagus, frozen, 4 spears 48 Cabbage, cooked, boiled 1 cup 163 cooked, boiled Broccoli, frozen, chopped, Lettuce, green leaf, raw 1 cup 46 1 cup 162 cooked, boiled Cowpeas (blackeyes), immature 1 cup 44 Noodles, egg, spinach, seeds, cooked, boiled 1 cup 162 cooked, enriched Vegetables, mixed, frozen, 1 cup 43 Spinach, raw 1 cup 145 cooked, boiled Asparagus, frozen, Blueberries, frozen, sweetened 1 cup 41 1 cup 144 cooked, boiled Peas, edible-podded, boiled 1 cup 40 Lettuce, iceberg (includes 1 head 130 Pumpkin, canned 1 cup 39 crisphead), raw Peas, green, frozen, 1 cup 38 Endive, raw 1 cup 116 cooked, boiled Fast foods, coleslaw 3/4 cup 102 Fish, tuna, light, canned in 3 oz 37 Broccoli, raw 1 cup 89 oil, drained Okra, frozen, cooked, boiled 1 cup 88 Carrot juice, canned 1 cup 37 Sauce, pasta, spaghetti/marinara, Miso 1 cup 81 1 cup 37 ready-to-serve Plums, dried (prunes), stewed 1 cup 65 Okra, cooked, boiled 1 cup 64 * Portions as well as vitamin K content as specified in the USDA National Nutrient Database for Standard Reference, Release 26, 2013. Based on a page 1 of 2 2000-calorie diet. The FDA recommends 80 micrograms of vitamin K 14278301_0132501_CoumadinVitamin_K_listEnglishWeb_v2_M.indd 1 6/11/14 5:25 PM Foods with Vitamin K Below is a listing of foods with the highest amounts of vitamin K per specified portion. VITAMIN K VITAMIN K FOODS PORTION CONTENT* FOODS PORTION CONTENT* (MICROGRAMS) (MICROGRAMS) Mung beans, mature seeds, Carrots, cooked, boiled 1 cup 21 1 cup 34 sprouted, raw Pie, pecan, 1 piece 21 Soybeans, mature cooked, boiled 1 cup 33 commercially prepared Broccoli, raw 1 spear 32 Cucumber, peeled, raw 1 large 20 Onions, spring or scallions Beans, snap, green, 1 whole 31 1 cup 20 (includes tops & bulb), raw cooked, boiled Sauerkraut, canned, solids Beans, snap, yellow, 1 cup 31 1 cup 20 and liquids cooked, boiled Celery, raw 1 cup 30 Carrots, frozen, cooked, boiled 1 cup 20 Asparagus, cooked, boiled 4 spears 30 Soup, chunky vegetable, canned, 1 cup 19 Tomato products, canned, paste 1 cup 30 ready-to-serve Salad dressing, French dressing, Asparagus, canned 4 spears 30 1 tbsp 19 commercial, regular Vegetables, mixed, canned 1 cup 30 Cake, chocolate, commercially Blackberries, raw 1 cup 29 prepared with chocolate frosting, 1 piece 19 Kiwifruit, green, raw 1 medium 28 in-store bakery Mung beans, mature seeds, Artichokes (globe or french), 1 cup 28 1 medium 18 sprouted, cooked, boiled cooked, boiled Eclairs, custard-filled with Blueberries, raw 1 cup 28 1 eclair 18 chocolate glaze Plums, dried (prunes), uncooked 5 prunes 28 Fast foods, potato, french 1 large 17 Cabbage, red, raw 1 cup 27 fried in vegetable oil Pie crust, standard-type, Beans, snap, green, frozen, 1 pie shell 27 1 cup 17 prepared from recipe, baked cooked, boiled Leeks, (bulb & lower leaf-portion), Beans, snap, yellow, frozen, 1 cup 26 1 cup 17 cooked, boiled cooked, boiled Muffins, blueberry, 1 muffin 26 Cauliflower, cooked, boiled 1 cup 17 commercially prepared Cucumber, with peel, raw 1 cup 17 Artichokes, (globe or french), 1 cup 25 Raspberries, frozen, red, cooked, boiled 1 cup 16 sweetened Soup, cream of mushroom, canned, prepared with equal 1 cup 24 Cake, yellow, commercially volume low fat (2%) milk prepared, with chocolate 1 piece 16 frosting, in-store bakery Soup, cream of mushroom, canned, prepared with equal 1 cup 24 Cauliflower, raw 1 cup 16 volume water Salad dressing, home recipe, 1 tbsp 16 Salad dressing vinegar and oil 1 tbsp 23 mayonnaise regular Nuts, pine nuts, dried 1 oz 15 Grapes, red or green Beans, kidney, red, mature seeds, 1 cup 22 1 cup 15 (European type), raw cooked, boiled Spices, parsley, dried 1 tbsp 22 Carrots, raw 1 cup 15 Pie, pecan, Fast foods, taco with beef, 1 piece 21 1 taco 11 commercially prepared cheese and lettuce, hard shell Cauliflower, frozen, 1 cup 21 cooked, boiled * Portions as well as vitamin K content as specified in the USDA National Nutrient Database for Standard Reference, Release 26, 2013. Based on a 2000-calorie diet. The FDA recommends 80 micrograms of vitamin K page 2 of 2 293US14BR01325-01-01 06/14 14278301_0132501_CoumadinVitamin_K_listEnglishWeb_v2_M.indd 2 6/11/14 5:25 PM.