SUUNTO 5 USER GUIDE 2021-06-29 Suunto 5 1. Intended use...................................................................................................................................................5 2. SAFETY........................................................................................................................................................... 6 3. Getting started...............................................................................................................................................7 3.1. Buttons................................................................................................................................................. 7 3.2. SuuntoLink......................................................................................................................................... 8 3.3. Suunto app.........................................................................................................................................8 3.4. Optical heart rate..............................................................................................................................9 3.5. Adjusting settings.............................................................................................................................9 4. Settings...........................................................................................................................................................11 4.1. Button lock and screen dimming..................................................................................................11 4.2. Backlight.............................................................................................................................................11 4.3. Tones and vibration.........................................................................................................................11 4.4. Bluetooth connectivity...................................................................................................................12 4.5. Airplane mode................................................................................................................................. 12 4.6. Do Not Disturb mode.....................................................................................................................12 4.7. Noti®cations...................................................................................................................................... 12 4.8. Time and date..................................................................................................................................13 4.8.1. Alarm clock............................................................................................................................13 4.9. Language and unit system........................................................................................................... 14 4.10. Watch faces.....................................................................................................................................14 4.10.1. Moon phases.......................................................................................................................14 4.11. Sunrise and sunset alarms...........................................................................................................15 4.12. Power saving..................................................................................................................................16 4.13. Position formats............................................................................................................................. 16 4.14. Device info.......................................................................................................................................17 5. Features........................................................................................................................................................ 18 5.1. Recording an exercise....................................................................................................................18 5.1.1. Sport modes.......................................................................................................................... 19 5.1.2. Using targets when exercising.........................................................................................19 5.1.3. Navigating during exercise..............................................................................................20 5.1.4. Battery power management............................................................................................20 5.1.5. Swimming.............................................................................................................................. 21 5.1.6. Interval training................................................................................................................... 22 5.1.7. Display theme...................................................................................................................... 23 5.1.8. Autopause............................................................................................................................ 23 5.1.9. Feeling...................................................................................................................................23 5.2. Logbook........................................................................................................................................... 24 5.3. Navigation........................................................................................................................................24 5.3.1. Altitude navigation............................................................................................................. 24 2 Suunto 5 5.3.2. Altimeter.............................................................................................................................. 25 5.3.3. Routes...................................................................................................................................25 5.3.4. Find back............................................................................................................................. 26 5.3.5. Turn-by-turn navigation powered by Komoot............................................................ 27 5.3.6. Points of interest................................................................................................................ 27 5.3.7. GPS accuracy and power saving.................................................................................... 31 5.4. Daily activity..................................................................................................................................... 31 5.4.1. Activity monitoring...............................................................................................................31 5.4.2. Instant HR............................................................................................................................ 32 5.4.3. Daily HR................................................................................................................................32 5.5. Training insight............................................................................................................................... 33 5.6. Adaptive training guidance.........................................................................................................34 5.7. Recovery...........................................................................................................................................36 5.8. Sleep tracking.................................................................................................................................37 5.9. Stress and recovery...................................................................................................................... 38 5.10. Fitness level...................................................................................................................................39 5.11. Chest heart rate sensor...............................................................................................................40 5.12. Pairing PODs and sensors.........................................................................................................40 5.12.1. Calibrating bike POD.........................................................................................................41 5.12.2. Calibrating foot POD........................................................................................................ 41 5.12.3. Calibrating power POD...................................................................................................42 5.13. Timers..............................................................................................................................................42 5.14. Intensity zones.............................................................................................................................. 43 5.14.1. Heart rate zones................................................................................................................44 5.14.2. Pace zones........................................................................................................................ 45 5.14.3. Power zones......................................................................................................................46 5.15. FusedSpeed...................................................................................................................................47