Many of us have felt isolation at certain points in our life. It is the feeling of deep loneliness. It is caused by emotional or social detachment from others. Social and emotional isolation is not the same as solitude, which is usually a choice. Taking time to be alone can be healthy. Alone time allows us to focus on our own needs, goals, and feelings. However, if solitude turns into isolation and a person feels disconnected from those around them, he or she may develop social anxiety or depression. What is social isolation? As mentioned above, some alone time is normal. It becomes unhealthy when people spend too much time alone and no longer receive any benefits from it. Some common behaviors of social isolation are staying home for days, not talking with friends, and avoiding all contact with people. Social isolation can increase feelings of low self-worth, shame, and loneliness. What is emotional isolation? Emotional isolation can be a result of social isolation, caused by a person lacking a close friend or intimate partner. Healthy relationships are necessary for our well-being. Unhealthy relationships that cause negative feelings and thoughts can cause emotional isolation. When people are emotionally isolated, they keep their feelings completely to themselves and are unable to receive emotional support from others. Emotional isolation can occur within romantic relationships. This can be a result of cheating, abuse, or other trust issues. One or both parties may feel alone within the relationship, rather than supported. Seeking help Therapy can help address the issues that lead to isolating behaviors. Sometimes isolation is not a choice. Some people want to have friends and be social, but feel they are unable to do so out of fear. Additionally, many people battle a sense of isolation during major life transitions, such as the death of a loved one. Others may experience isolation due to living in a remote area. In any case, feelings of isolation can be harmful. Therapy can help a person deal with their feelings and learn to manage their symptoms. IMPORTANT: You can get an interpreter at no cost to talk to your doctor or IMPORTANTE: Puede obtener la ayuda de un intérprete sin costo alguno para Health Insurance Company. To get an interpreter or to ask about written hablar con su médico o con su plan de salud. Para obtener la ayuda de un information in (your language), first call your EAP’s phone number at 1-800-321- intérprete o preguntar sobre información escrita en español, primero llame al 2843. Someone who speaks (your language) can help you. If you need more número de teléfonode de su EAP al 1-800-321-2843. Alguien que habla español help, call the Department of Insurance Hotline at 1-800-927-4357. puede ayudarle. Si necesita yuda adicional, llame al Centro de ayuda de HMO al 1-800-927-4357. An EAP counselor is available 24 hours a day, 7 days a week for emergency and urgent assistance. To schedule an appointment, receive a community referral or for inquiries our office is open 7:30 am to 6:30 pm PST. .