Cherry, Wild Rice & Quinoa Salad

Cherry, Wild Rice & Quinoa Salad

Cherry, Wild Rice & Quinoa Salad Recipe Source: www.eatingwell.com Servings: 3 Ingredients: ¾ cup wild rice ½ cup quinoa, rinsed and drained ¼ cup olive oil ¼ cup fruity vinegar, such as raspberry or pomegranate ¾ tsp salt ¼ tsp freshly ground black pepper 2 cups halved pitted sweet fresh cherries 2 stalks celery, diced ¾ cup diced aged goat cheese, smoked cheddar, or other smoked cheese ½ cup chopped pecans, toasted Steps: . Bring a large saucepan of water to a boil over high heat. Add wild rice and cook for 30 minutes. Add quinoa and cook until the rice and quinoa are tender, about 15 minutes more. Drain and rinse with cold water until cool to the touch. Drain well. Meanwhile, whisk oil, vinegar, salt and pepper in a large bowl. Add the rice and quinoa, cherries, celery, cheese, and pecans. Toss to combine. Serve at room temperature or cold. Tips from the Test Kitchen: Can be covered and refrigerated ahead of time. To save time pitting cherries, try a hand-held cherry pitter or use the tip of a paring knife or vegetable peeler. If cherries aren’t in season, apples are fantastic in this salad as well, or you can substitute 1 cup dried cranberries. Use reduced-fat cheese. If you don’t have a fruity vinegar, balsamic can be substituted. Nutritional Facts (Per Serving): Calories: 590, Carbohydrates: 50 grams, Protein:13 grams, Total Fat: 40 grams, Saturated Fat: 8 grams, Cholesterol: 35 mg, Sodium: 728 mg, Fiber: 8 grams, Total Sugars: 18 grams. .

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