YOGA POSES WORKOUT GUIDE STANDING POSES Mountain Prayer Upward Salute Tree Pose Standing Crescent Pose Tadasana Pranamasana Urdhva Hastasana Vriksasana Indudalasana STANDING POSES Chair Eagle Pose Dancer Extended Side Angle Lizard Pose Utkatasana Garudasana Natarajasana Utthita Parsvakonasana Utthan Pristhasana STANDING POSES Warrior I Warrior II Warrior III Reverse Warrior Goddess Squat Virabhadrasana I Virabhadrasana II Virabhadrasana III Viparita Virabhadrasana Utkata Konasana STANDING POSES Crescent Lunge Low Lunge Side Lunge Runner’s Lunge Half Split Pose Anjaneyasana Anjaneyasana II Skandasana Ardha Mandalasana Ardha Hanumanasana FORWARD BEND Forward Fold Beginner Standing Forward Bend Wide Leg Forward Bend Revolved Wide Leg Bend Intense Side Stretch Uttanasana Uttanasana Prasarita Padottanasana Parivrtta Prasarita Padottanasana Parsvottanasana 1 YOGA POSES WORKOUT GUIDE FORWARD BEND Bound Angle Bound Angle Bend Head to Knee Seated Forward Bend Wide Angle Seated Bend Baddha Konasana Baddha Konasana Uttanasana Janu Sirsasana Paschimottanasana Upavistha Konasana TWISTING POSES Supine Spinal Twist Thread the Needle Marichi's Pose One-Legged King Pigeon Revolved Low Lunge Supta Matsyendrasana Parsva Balasana Marichyasana III Eka Pada Rajakapotasana Parivrtta Anjaneyasana TWISTING POSES BACK BEND Extended Triangle Revolved Half Moon Revolved Triangle King Pigeon Bow Utthita Trikonasana Parivrtta Ardha Chandrasana Parivrtta Trikonasana Eka Pada Rajakapotasana II Dhanurasana BACK BEND Upward Bow Bridge Locust Cobra Upward Facing Dog Chakrasana Setu Bandha Sarvangasana Salabhasana Bhujangasana Urdhva Mukha Svanasana BACK BEND ARM BALANCES Cow Cat Camel Low Plank Plank Bitilasana Marjaryasana Ustrasana Chaturanga Dandasana Phalakasana 2 YOGA POSES WORKOUT GUIDE ARM BALANCES INVERTED POSES Upward Plank Side Plank Crow Dolphin Downward Facing Dog Purvottanasana Vasisthasana Kakasana Ardha Pincha Mayurasana Adho Mukha Svanasana INVERTED POSES Fish Pose Plow Standing Yoga Seal Shoulderstand Supported Headstand Matsyasana Halasana Dandayamana Yoga Mudrasana Salamba Sarvangasana Salamba Sirsasana SEATED POSES Lotus Garland Hero Comfortable Seat Cow Face Padmasana Malasana Virasana Sukhasana Gomukhasana SEATED POSES RELAXATION Frog Boat Seated Sta Pose Legs up the Wall Happy Baby Mandukasana Paripurna Navasana Dandasana Viparita Karani Ananda Balasana RELAXATION Supine Pigeon Supine Bound Angle Extended Child’s Pose Child’s Pose Corpse Supta Kapotasana Supta Baddha Konasana Utthita Balasana Balasana Savasana 3.