Tempeh Reuben Sauerkraut Ingredients 1 lb organic tempeh 2 Tbsp EDEN Safflower Oil Sauerkraut - all are fine cut 2 cups water, for cooking tempeh Organic Sweet Cabbage, Water, and EDEN Sea Salt. 1 tsp EDEN Shoyu Soy Sauce Sometimes, Non-GMO derived Lactic Acid as a ½ cup EDEN Kimchi Sauerkraut starter if needed. In 18 oz. or 32 oz. Glass Jars SAUERK RAU T ¼ cup any EDEN Mustard 4 whole lettuce leaves Kimchi Sauerkraut ¼ cup alfalfa sprouts, rinsed and drained 1 medium organic tomato, sliced Organic Sweet Cabbage, Red Bell Peppers, Water, 8 slices whole grain bread Onion, EDEN Sea Salt, Garlic, Ginger Root, Cayenne Heat oil in a skillet. Add tempeh. Brown both Pepper, Mustard Seed, and Chili Pepper – only in sides for 3 to 4 minutes. Add water to cover 18 oz. Glass Jars tempeh. Add shoyu, cover the skillet. Simmer Three Onion Sauerkraut 15 minutes. Remove cover and cook, over a high flame, until all liquid is gone. Remove tempeh Organic Sweet Cabbage, Onion, Water, EDEN Sea and slice into strips. Place several slices of Salt, Brown Rice Syrup, Shallots, Green Onion tempeh on each sandwich. Spread equal amounts (scallions), Caraway Seed, Mustard Seed, Black of mustard on the other bread slices. Place equal Pepper, and Nutmeg – only in 18 oz. Glass Jars amounts of sauerkraut, lettuce, sprouts and All of the ingredients, handling, and processing tomato on each sandwich. Serve. are organic. The three sauerkrauts are pareve. Great for lunches, picnics, camping, and travel. k • A uthentic Organic Ready in 25 minutes • Serves 4 At www.edenfoods.com there are about 1,300 free • Lactic acid fermented EDEN recipes. The well-liked Eden Recipe App for w/ EDEN Sea Salt iPhones, iPads, and Android devices is free at the Just Like Pappy Sam’s • One family grown and Apple App Store or Google Play. made, five generations I am now 69 years old and have 'Kraut Guacamole “ • Fermented food to finally found in your EDEN Organic 2 avocados, pitted and peeled cleanse, soothe, and Buckwheat Vegetable Salad Sauerkraut, a kraut that measures up 1 clove garlic, minced energize 1 cup EDEN Sauerkraut, chopped • to my dad’s. I wanted you to know, it 1 tsp freshly squeezed lemon juice Traditionally made and pure is the best store bought kraut I have 1 small organic tomato, diced 1 pinch EDEN Sea Salt, optional • Clean Eating magazine ever tasted, and I know kraut! ” Place garlic, avocado, lemon juice, and sea Clean Choice Awarded Pennsylvanian Mr. Jim Knauss wrote us salt in a small mixing bowl. Mash until 'Classy Kraut' smooth with a fork or potato masher. • about EDEN Sauerkraut being as good as Delightful - Bracing Mix in the sauerkraut and tomato. Place what his father, “Pappy” Sam, made. in a serving bowl and serve with your favorite organic corn chips, crackers, or free recipes edenfoods.com raw vegetables. Ready in 10 minutes • Serves 8 ©2017 Eden Foods Clinton, Michigan 49236 800.248.0320 09552 L818 Bracing, Pure Kraut Ancient Efficacy Quick Sauerkraut Pickles Traditional natural food of old world Builders of the Great Wall of China relied ½ cup broccoli stalks, remove tough skin, slice thin 4 whole red radishes, sliced into thin rounds methods. EDEN Sauerkraut is grown and made on fermented cabbage to keep themselves 1 medium carrot, slice on a thin diagonal by the Hirzel family in the Midwest. The most healthy and strong. Genghis Khan's army ½ cup sliced cucumbers delicious sauerkraut in the U.S.A. since 1923, brought it into Europe. Easy to make, easy to ¼ cup sliced apples like their family had made in Switzerland. store, its versatility and bracing values caused 1¼ cups sauerkraut pickling brine, drained from 1 jar of EDEN Sauerkraut Since 1989 it has been organic EDEN. its popularity to expand. It is a popular food 1 cup EDEN Sauerkraut The cabbage fields teem with life after years of and condiment in America. 1 piece clean cheesecloth or cotton linen, 6˝x 6˝ on-site composting and organic care. This soil Fermenting cabbage creates vitamin C. The 1 quart glass jar with lid Dutch discovered it prevented scurvy in their retains moisture and grows more delicious, Place broccoli, red radishes, carrots, cucumber, and apple in more nutritious food. The hot summer days seafaring crews. It then became common on layers in a 1 quart glass jar. Add the sauerkraut brine and place the sauerkraut on top. Push down on the and cool nights nurture sweet cabbage that the ships the world over. A staple food that sauerkraut to make sure the vegetables are covered with the sauerkraut brine. Place a piece of clean, cotton Hirzel's grow to make this sauerkraut. prevented illness and traveled well. cheesecloth or linen over the mouth of the jar. Secure with an elastic band, string, or metal jar ring. Let sit on Organic traditional Sauerkraut the counter for 24 hours. Remove the cloth and place a cap securely on the jar. Refrigerate for 1 to 2 days. One Family’s Care delivers potent antioxidants and The pickles are now ready to eat. Remove only the portion you wish to eat for a meal, re-cap and refrigerate efficacious phytonutrients from the remainder. Refrigerated they will keep about two weeks. Prep Time 20 minutes • Serves 10 from Seed to Jar lactic acid fermentation. Hand harvested at its peak, cabbage is Antioxidant Enhancement Bean Sauerkraut Salad washed, cored, and shredded into vats. 1 15 oz can EDEN Garbanzo Beans, It is fermented with EDEN Sea Salt for at Fermented foods can be extremely beneficial. rinsed and drained least six weeks. Fermentation manage- Lactic acid fermentation of cabbage creates 1 15 oz can EDEN Kidney Beans, rinsed and drained ment for these results is an art. Five isothiocyanates - highly regarded, bracing anti- 1 cup EDEN Three Onion Sauerkraut, drained generations of experience is on-site. oxidants. Many phytonutrients are produced, 12 oz green beans, 1˝ pieces, blanched 2 to 3 min. One family’s care of the fields, sprouts, like organic acids and enzymes that make ½ cup minced red onion growth, harvest, fermentation, and digestion more efficient and boost immune ½ cup diced red bell pepper packaging creates a most system strength. Cabbage and all cruciferous Vinaigrette DEN wonderful sauerkraut. vegetables are the best source of efficacious ¼ cup E Apple Juice ¼ cup EDEN Cherry Juice phytonutrient indoles. ⅓ cup EDEN Extra Virgin Olive Oil Two New Ones Organic, antioxidant-potent vegetables, 1½ Tbsp EDEN Apple Cider Vinegar We add organic vegetables, herbs, spices - garlic, onions, ginger root, red 1 tsp EDEN Brown Mustard pepper, chili pepper, cayenne pepper, mustard ½ tsp dried basil, or to taste herbs, and spices to organic ⅛ tsp finely ground black pepper, or to taste EDEN Sauerkraut to make seed, nutmeg, and caraway - further enhance Place beans, sauerkraut, red onion, and NEW Kimchi Sauerkraut with the nutrient value and delicious red pepper in a mixing bowl. a spicy zest, and Three flavors of EDEN Kimchi and Three Onion Sauerkrauts. Whisk together the vinaigrette Onion Sauerkraut with its ingredients and pour over sweet, savory, mellow the salad. Toss to mix. richness. Refrigerate for 1 hour before serving. Ready in 1 hour 20 minutes • Serves 8 .