A Compilation of Exercises from Seth and Jane Roberts i Table of Contents TABLE OF CONTENTS .......................................................................................II FROM SETH SPEAKS .........................................................................................1 CHANGING THE PAST IN YOUR MIND ......................................................................................................... 1 EXPERIENCING THE PRESENT MOMENT...................................................................................................... 4 EXPERIENCING THE SOUL ........................................................................................................................... 5 FINDING COORDINATE POINTS .................................................................................................................... 7 FOLLOWING THOUGHTS AND EMOTIONS OUTSIDE OF YOURSELF .............................................................. 8 PAINTING YOUR MENTAL LANDSCAPE....................................................................................................... 9 SEEING THROUGH CAMOUFLAGE SETTINGS ............................................................................................. 10 FROM THE EARLY SESSIONS, BOOK 1 .........................................................12 ASTRAL PROJECTION, TECHNIQUE 1......................................................................................................... 12 ASTRAL PROJECTION, TECHNIQUE 2......................................................................................................... 13 ASTRAL PROJECTION, TECHNIQUE 3......................................................................................................... 15 CONSCIOUSNESS BLENDING DURING PROJECTIONS ................................................................................. 16 DISCOVERING YOUR OWN ANSWERS AND SPIRITUAL HEALING................................................................ 18 EXPANDING TISSUE CAPSULE AND UNIVERSE.......................................................................................... 19 EXPERIENCING AN IDEA INTUITIVELY....................................................................................................... 20 FINDING THE CENTER OF YOURSELF ......................................................................................................... 21 FLEXIBILITY ENHANCEMENT VISUALIZATION ........................................................................................... 23 FOLLOW IRRITATING SOUNDS .................................................................................................................. 24 HANDLING PENT UP PROBLEMS................................................................................................................. 26 PROJECT UNIVERSAL VITALITY INTO THE SICK........................................................................................ 28 PROJECTION IN TIME................................................................................................................................. 29 REPLACING NEGATIVE IMAGES WITH CONSTRUCTIVE ONES.................................................................... 30 REPROGRAM YOUR SELF ESTEEM.............................................................................................................. 32 SUBTLE ASPECTS OF INSIGNIFICANT ACTION ........................................................................................... 33 SUGGESTIONS FOR FACILITATING OUT OF BODY EXPERIENCES ................................................................. 34 SUSPEND CRITICAL JUDGMENT ................................................................................................................ 35 FROM THE INDIVIDUAL AND THE NATURE OF MASS EVENTS ..................36 FOLLOWING NON-RECOGNIZED NEUROLOGICAL SEQUENCES.................................................................... 36 IDENTIFYING PAST OR FUTURE MEMORIES ................................................................................................ 38 SENSING YOUR GREATER BEING .............................................................................................................. 39 SWITCHING INTERNAL AND EXTERNAL REALITIES .................................................................................... 41 FROM THE NATURE OF PERSONAL REALITY ..............................................43 ALTERING A BELIEF BY SUBSTITUTING ITS OPPOSITE ................................................................................ 43 BROADCASTING YOUR ALTERED POSITION ............................................................................................... 44 CELLULAR MEMORY PLAYBACK ............................................................................................................... 46 CHANGE YOUR BELIEFS ABOUT YOURSELF ............................................................................................... 47 CHANGING OLD BELIEFS AND ACCEPTING NEW ONES................................................................................ 49 CONCENTRATE ON YOUR DESIRE .............................................................................................................. 51 DISCOVER YOUR CONSCIOUS BELIEFS PART 1 ........................................................................................... 53 DISCOVER YOUR CONSCIOUS BELIEFS PART 2 ........................................................................................... 55 DISCOVERING YOUR POINT OF POWER..................................................................................................... 57 FINDING YOUR 'FEELING-TONE'................................................................................................................. 59 IMAGINE WHERE YOUR BREATH GOES WHEN IT LEAVES YOUR BODY ........................................................ 62 IMAGINE YOURSELF AS A PORTION OF AN INVISIBLE UNIVERSE ................................................................ 64 ii MAKING PROMINENT YOUR LATENT ABILITIES ......................................................................................... 66 NATURAL HYPNOSIS ................................................................................................................................ 67 REARRANGE YOUR BELIEFS AS YOU WOULD FURNITURE .......................................................................... 69 REJUVENATION OF YOUR BODY, MIND AND SPIRIT.................................................................................... 72 FROM THE NATURE OF THE PSYCHE ...........................................................74 AWAKE WHILE SLEEPING AND SLEEPING WHILE AWAKE........................................................................... 74 BECOMING FAMILIAR WITH DREAM CONSCIOUSNESS................................................................................ 75 CONSTRUCT AND INTERPRET A DREAM USING FREE ASSOCIATION............................................................ 76 ENLARGING YOUR DREAM PERSPECTIVE................................................................................................... 77 EXERCISING YOUR ASTRAL PERSPECTIVE ................................................................................................. 78 EXPERIENCING CELLULAR PERCEPTION .................................................................................................... 79 FEELING YOUR INNER EXISTENCE APART FROM GENDER .......................................................................... 81 FEELING YOUR INNER EXISTENCE APART FROM SPACE ............................................................................. 82 FEELING YOUR INNER EXISTENCE APART FROM TIME ............................................................................... 84 OBSERVE EMOTIONAL AND ASSOCIATIVE PROCESSES............................................................................... 85 SENSING THE MOTION OF THE PSYCHE ...................................................................................................... 87 FROM THE UNKNOWN REALITY VOLUME 1..................................................88 DISCOVER OTHER PROBABLE PATHS FOR YOUR LIFE................................................................................. 88 EXAMINE HOW PROBABLE EVENTS CREATE MANKIND’S EXPERIENCE....................................................... 89 FOCUSING YOUR CONSCIOUSNESS IN OTHER DIRECTIONS ......................................................................... 90 GLIMPSING PROBABLE VARIATIONS OF PAST EVENTS ............................................................................... 91 IMAGINE TIME LIKE SPACE........................................................................................................................ 92 SEEING TIME AS AN OBJECT ...................................................................................................................... 94 SENSING OTHER PROBABILITIES FROM A PHOTOGRAPH OF YOURSELF ...................................................... 96 FROM THE UNKNOWN REALITY VOLUME 2..................................................97 BREAK AUTOMATIC LANGUAGE PATTERNING........................................................................................... 97 EXPAND THE REACHES OF YOUR CONSCIOUS AWARENESS........................................................................ 98 EXPANDING DREAM SPACE ..................................................................................................................... 100 EXPANDING DREAM TIME ......................................................................................................................