F Homemade chicken nuggets Panko breadcrumbs are larger with oven fries and tomato–cucumber salad than regular breadcrumbs: this gives them an extra crunchiness after frying. Family Total time: 45 min. (based on 2 servings) Semi–starchy potatoes Sour cream Paprika Chicken fillet strips Tomato Fresh chives Cucumber Panko Sweet–spicy chili sauce Cupboard items Olive oil, mustard, extra virgin olive oil, white balsamic vinegar, sunflower oil, salt and pepper A good start 1 2 3 Wash your hands for 20 seconds and do not forget to wash and weigh the fresh vegetables and fruit before you start cooking. Equipment 2x Bowl, frying pan, kitchen paper, salad bowl, deep plate, baking sheet lined with baking paper Ingredients for 1 – 6 servings 1p 2p 3p 4p 5p 6p Semi–starchy 250 500 750 1000 1250 1500 Make the fries Marinate the chicken Make the salad potatoes (g) Sour cream* (g) 7) 50 100 150 200 250 300 Preheat the oven to 220 degrees (Tip). Peel the In a bowl, mix half of the sour cream, 1/3 packet Cut the tomato into wedges and finely chop the Paprika (packet) ⅓ ⅔ 1 1⅓ 1⅔ 2 potatoes or wash them thoroughly and cut them paprika per person, 1 tsp mustard per person, chives. Halve the cucumber lengthwise and cut Chicken fillet strips* into 1/2 – 1 cm thick fries. In a bowl, mix the fries with salt and pepper. Cut the chicken fillet strips into into half slices. In a salad bowl, mix the tomato, 100 200 300 400 500 600 (g) 1/2 tbsp olive oil, salt and pepper. Then transfer the equally sized 3 cm pieces and mix the chicken with cucumber, chives and the remaining sour cream Tomato (pcs) 1 2 3 4 5 6 fries to a baking sheet lined with baking paper and the sour cream sauce. with per person: 1/2 tbsp extra virgin olive oil and Fresh chives* (g) 5 10 15 20 25 30 roast in the oven for 30 – 40 minutes. Turn when 1 tsp white balsamic vinegar. Season to taste with Cucumber* (pcs) ⅓ ⅔ 1 1⅓ 1⅔ 1.99 halfway done. salt and pepper. Panko (g) 1) 12½ 25 37½ 50 62½ 75 Sweet–spicy chili 35 70 105 140 175 210 Tip: You can also mix the fries with the olive oil, salt Fact: Cucumbers consist of mainly water, but also sauce (g) and pepper on the baking sheet, if you want to save contain important vitamins and minerals. They Not included yourself the extra dishes. hydrate and provide you with essential nutrients. Olive oil (tbps) ½ 1 1½ 2 2½ 3 Mustard (tsp) 1 2 3 4 5 6 Extra virgin olive oil ½ 1 1½ 2 2½ 3 (tbsp) White balsamic 1 2 3 4 5 6 vinegar (tsp) 4 5 6 Sunflower oil (tbsp) 5 10 15 20 25 30 Salt & pepper to taste * keep in the refrigerator Nutritive value Per serving Per 100g Energy (kJ/kcal) 3630 /868 531 /127 Total fat (g) 49 7 Of which: saturated (g) 9,7 1,4 Carbohydrates (g) 71 10 Bread the chicken Fry the chicken nuggets Serve Of which: sugars (g) 14,4 2,1 Check on the oven fries. Transfer the panko to a Prepare a plate with kitchen paper to drain the oil Serve the chicken nuggets with Fibre (g) 8 1 deep plate with salt and pepper. Dip the diced from the chicken after frying. Heat 5 tbsp sunflower the tomato–cucumber salad, the sweet–spicy chili Protein (g) 31 5 chicken fillet through the panko; make sure they oil per person in a frying pan on medium–high heat. sauce and the homemade oven fries. Salt (g) 1,3 0,2 are completely covered. Make sure the oil is nice and hot and fry the chicken for 2 – 3 minutes per side. The chicken is done when Enjoy! Allergens: it has a golden–brown crust. 1) Grains containing gluten 7) Milk/lactose *Decide which meal you will be cooking first by checking the expiration date of the fresh ingredients in your box. Contact We would like to hear what you think. Feel free to contact us via our website or via our social media channels. WEEK 1 | 2020 F Oregano is essential in every Italian Flatbread pizzas with mushrooms herb mix and is also known as the with buffalo mozzarella, bell pepper and oregano pizza herb. Did you know that its flavor gets more intense when you dry it? Quick & easy Vegetarian Total time: 25 min. (based on 2 servings) Garlic clove Mushrooms Yellow bell pepper Buffalo mozzarella Passata Paprika White flatbread Dried oregano Grated matured cheese Cupboard items Olive oil, extra virgin olive oil, salt and pepper A good start 1 2 3 Wash your hands for 20 seconds and do not forget to wash and weigh the fresh vegetables and fruit before you start cooking. Equipment Bowl, frying pan, baking sheet lined with baking paper Ingredients for 1 – 6 servings 1p 2p 3p 4p 5p 6p Garlic clove (pcs) ½ 1 1½ 2 2½ 3 Prepare Cut and tear Fry the mushrooms Mushrooms* (g) 125 250 375 500 625 750 Preheat the oven to 200 degrees. Press or mince Cut the into thin slices and cut the Heat the olive oil in a frying pan on high heat and fry Yellow bell pepper* mushrooms ½ 1 1½ 2 2½ 3 (pcs) the garlic. yellow bell pepper into thin strips. Tear the buffalo the mushrooms for 3 – 4 minutes. Buffalo mozzarella* mozzarella into small pieces. 65 125 190 250 315 375 (g) 7) Fact: Did you know that mushrooms are a source Passata (g) 100 200 300 400 500 600 of vitamin B2? This vitamin helps keeping a stable Paprika (tsp) 1 2 3 4 5 6 energy level and helps preventing infections. It is White flatbread 2 4 6 8 10 12 especially important for vegans and vegetarians to (pcs) 1) keep an eye on the vitamin B2 intake. Dried oregano (tsp) 1 2 3 4 5 6 Grated matured 25 50 75 100 125 150 cheese* (g) 7) Not included Olive oil (tbps) ½ 1 1½ 2 2½ 3 Extra virgin olive oil to taste Salt & pepper to taste * keep in the refrigerator 4 5 6 Nutritive value Per serving Per 100g Energy (kJ/kcal) 3073 /735 593 /142 Total fat (g) 29 6 Of which: saturated (g) 15,3 3,0 Carbohydrates (g) 83 16 Of which: sugars (g) 8,2 1,6 Fibre (g) 8 2 Protein (g) 31 6 Top the pizzas In the oven Serve Salt (g) 1,6 0,3 In the meantime, transfer the passata, the garlic, Heat the flatbread pizzas in the oven, on a baking Transfer the flatbread pizzas to plates and drizzle Allergens: paprika, salt and pepper to a bowl and mix well. sheet lined with baking paper, for 7 – 8 minutes with extra virgin olive oil to taste. 1) Grains containing gluten 7) Milk/lactose Spread this tomato sauce onto the flatbread. (Tip). After you take the pizza from the oven, Top with the mushrooms and bell pepper. immediately garnish it with the buffalo mozzarella Enjoy! Sprinkle with the dried oregano and grated and allow that to melt briefly. matured cheese. Tip: Do not all of the pizzas fit into the oven at the same time? Top the next batch of flatbread *Decide which meal you will be cooking first by checking the expiration date of the fresh ingredients in your box. when the previous ones are in the oven, this way you will prevent the bottom of the pizza from Contact becoming soggy. We would like to hear what you think. Feel free to contact us via our website or via our social media channels. WEEK 1 | 2020 E Want to give your homemade Lamb burger on Turkish bread tzatziki extra body and flavor and with tzatziki and couscous salad do you have some extra time? Drain the yogurt in a tea towel. Quick & easy Total time: 20 min. (based on 2 servings) Turkish bread Whole grain couscous Spiced minced lamb Tomato Red onion Fresh flat leaf parsley & mint Garlic clove Cucumber Full–fat yogurt Cupboard items Vegetable stock, olive oil, red wine vinegar, extra virgin olive oil, salt and pepper A good start 1 2 Wash your hands for 20 seconds and do not forget to wash and weigh the fresh vegetables and fruit before you start cooking. Equipment Pan with a lid, frying pan, salad bowl, grater, large bowl Ingredients for 1–6 servings 1p 2p 3p 4p 5p 6p Turkish bread (pcs) 1) 17) 20) 21) 22) 25) 1 2 3 4 5 6 27) Prepare the couscous Make the lamb burger Whole grain couscous (g) 1) 45 85 130 170 215 255 Spiced minced lamb* (g) 100 200 300 400 500 600 • Preheat the oven to 180 degrees and heat the Turkish bread for • Separate and knead the minced lamb into 1 burger per person. Tomato (pcs) ½ 1 1½ 2 2½ 3 3 – 6 minutes. Make sure to flatten each burger as much as possible, so it will fit Red onion (pcs) ½ 1 1½ 2 2½ 3 • Boil 80 ml stock per person in a pan with a lid for the couscous (Tip). into the bread nicely. Fresh flat leaf parsley & mint* (g) 5 10 15 20 25 30 • Add the couscous and allow to soak for 10 minutes. • Heat 1/2 tbsp olive oil per person in a frying pan on Garlic clove (pcs) 1 1 2 2 3 3 medium–high heat. • Then separate the couscous with a fork and set aside, without the Cucumber* (pcs) ½ 1 1½ 2 2½ 3 lid.