Ready Reckoner A1. Greek Yogurt – MRP - Rs 45, Gram – 90, Shelf Life – 18 days Alphonso Mango Natural Strawberry Blueberry Wild Raspberry Vanilla Bean A1. Nutrition facts & Other info USP Epigamia Greek Yogurts 90 gm *Nutrition Facts Alphonso a) Normal Yogurt – strained 3 times – ( Per 100 g) Natural Mango Blueberry Strawberry Vanilla Bean Wild Raspberry Whey is removed – Add 100% Energy Kcal 76.6 103 99.6 98 99 110.4 natural fruit Pulp – Epigamia Greek Protien g 8 6.4 6.8 6.6 7 6.7 Yogurt (thick & creamy) Total Fat g 2.2 1.7 1.9 1.8 1.9 1.8 a) High in Protein Saturated Fat g 1.6 1.2 1.4 1.3 1.4 1.3 Trans Fat g Nil Nil Nil Nil Nil Nil b) Low in Fats Cholesterol mg 6 4.6 5.1 4.9 5.3 4.8 c) All Natural, no preservative Total d) Ingredients Carbohydrate g 6.2 15.6 13.9 13.7 13.4 17 - Pasteurised Double Toned milk Natural Sugar g 2.9 4.1 2.7 2.8 2.6 3.6 - Fruit Pulp & Puree Added Sugar g 0 7.7 8.4 8.2 7.9 9.8 - Pectin (INS 440) Sodium mg 55 42 46.8 45.3 60.4 44 Calcium mg 175.5 134.7 149.5 145.7 154.5 140.4 **Pectin – Is a Natural Thickener or a setting agent in jams & jellies **Double Toned Milk – Fat free Milk **Other uses of GY – Baking, Marination & Smoothies A1. Greek Yogurt – MRP - Rs 180, Gram – 400, Shelf Life – 18 days Natural Alphonso Mango Strawberry A1. Nutrition facts & Other info Epigamia Greek Yogurts 400 gm *Nutrition Facts ( Per 100 g) Natural Alphanso Mango Strawberry Energy Kcal 76.6 103 98 Protien g 8 6.4 6.6 Total Fat g 2.2 1.7 1.8 Saturated Fat g 1.6 1.2 1.3 Trans Fat g 0 Nil Nil Cholesterol mg 6 4.6 4.9 Total Carbohydrate g 6.2 15.6 13.7 Natural Sugar g 2.9 4.1 2.8 Added Sugar g 0 7.7 8.2 Sodium mg 55 42 45.3 Calcium mg 175.5 135 146 Ingredients(Greek Yogurts): Pasteurized Double toned milk,Milk Solid, Pectin (INS 440), Fruits pulp & puree. A2. Greek Yogurt – Snack Pack – MRP - Rs 80, Gram – 112, Shelf Life – 18 days Alphonso Mango Strawberry USP a) Normal Yogurt – Strained (3 Times) - Water layer is removed - thick & creamy Yogurt which remains is Greek Yogurt – Add 100% Natural Fruit Pulp. b) Granola is included in Snack Pack which consist of Jumbo Oats, Rajgira Puff, Sunflower Seeds and Flax Seeds. (Roasted Not Fried). *Yogurt – 100 Grams & Granola – 12 Grams B. Artisanal Curd – MRP - Rs 80, Gram - 400, Shelf Life – 16 days USP a) Made with Cow’s Milk b) Lactose Free c) Has Probiotics d) Source of Calcium e) All Natural, no preservatives *Lactose is the main sugar in milk, if someone is lactose intolerant, they cannot digest milk & milk products. * Probiotics are Live bacteria (Good Bacteria), Its good for your digestive system B1. Nutrition facts & Other info Epigamia - Artisanal Curd • 6 Billion Per serving of 100 Grams *Nutrition Facts Per 100 g Energy Kcal 59 • No Added Sugar Protein g 3.48 • Artisanal as we make it in small Total Fat g 3.1 batches as it is made in home Saturated Fat g >2 Trans Fat g Nil • Ingredients Total Carbohydrate g 4.8 -Pasteurized Toned Milk Sugar g 0 Lactose <0.1% -Milk solids Calcium mg 140 -Probiotic & Lactic Cultures C. Mishti Doi – MRP - Rs 30, Gram – 85gm, Shelf Life – 21 days USP a) Made with Cow’s Milk b) Lactose Free c) Hints of caramel a) All Natural & zero Preservative *Lactose is the main sugar in milk, if someone is lactose intolerant, they cannot digest milk & milk products. *Caramel is a medium to dark-orange confectionery product made by heating a variety of sugars. C1. Nutrition facts & Other info Epigamia - Artisanal Mishti Doi 85g • Artisanal as we make it in small *Nutrition Facts Per 100 g batches like we make at home Energy Kcal 165 • % Sugar – 21% of Net weight Protein g 3.9 compared to Chocolate bars which Total Fat g 6 Saturated Fat g >4.5 has 50% of sugar of its Net Weight Trans Fat g Nil • Ingredients Total Carbohydrate g 24 Sugar g 18 -Pasteurized Full cream Milk Lactose <0.1% -Milk solids, Milk Cream Calcium mg 112 -Lactic Cultures D1. Smoothies – MRP - Rs 70, Gram – 200 ml, Shelf Life – 21 days Mulberry Alphonso Mango Blueberry Strawberry D1. Nutrition facts & Other info USP Epigamia Greek Yogurt Smoothies 200 ml a) Smoothie is a refreshing drink made *Nutrition Facts of Greek yogurt & Real Fruits (Like ( Per 200 ML) Strawberry Mango Blueberry Mulberry LASSI) Energy Kcal 157.5 172.7 155.4 156.7 b) All Natural & no Preservative Protien g 8.1 8.4 8.12 8.3 c) Lactose Free Total Fat g 3 3 3 3 Saturated Fat g 1.8 1.8 1.8 1.8 d) Contains Real Fruit Trans Fat g 0.1 0.1 0.1 0.1 e) Hunger Fill Cholesterol mg 8.5 8.4 8.4 8.4 f) Ingredients Total Carbohydrate g 24.4 28 24 24.1 - Pasteurised Double Toned Milk’ Total Sugar g 24.3 27 23 24 - Fruit Pulp & Puree Calcium mg 175 177.4 174.94 175 E. Epigamia Spreads – MRP- Rs 350, Gram -250, Shelf Life- 6 months Chocolate & Hazelnut Banana Caramel Blueberry Ghee (37%), Hazelnut Ghee(37%), Caramelised Ghee(41%), Processed Paste, Date Syrup, Cocoa banana preparation, Blueberry pulp, Rosemary Solid, Omega concentrate Omega 3 fatty acid extract, Lemon Juice blend E1. Nutrition facts & Other info USP Epigamia - Ghee Spread Chocolate Banana a) All Natural, no Preservative *Nutrition Facts (Per serving 20 g) Hazelnut Blueberry Caramel b) Less % of Sugar Energy Kcal 113.1 113.1 113.1 c) Ghee- Based (Better then Vegetable Total Fat g 9.3 9.3 9.3 oil) Saturated Fat g 5 5 5 d) Has Omega 3 (Reduces risk of Heart Monounsaturated Fatty Acid g 3.3 3.3 3.3 disease, Good for Brain & Eyes) Polyunsaturated Fatty Acid g 0.5 0.5 0.5 Omega 3 Fatty Acid g 0.06 0.06 0.06 Trans Fat g 0 0 0 Cholestrol g 18.5 18.5 18.5 Uses : Total Carbohydrate g 7 7 7 a) We can use it on Bread, Chapati, Parathas, Natural Sugar g 1.1 1.1 1.1 Crackers as a spread Added sugar g 5 5 5 b) Dressing on cake as cream. Protein g 0.5 0.5 0.5 Epigamia v/s Competition Made from Ghee Ghee Veg oil Veg oil Veg oil Veg oil Veg oil Source of Omega 3 Good Fats No Preservatives Sugar % 6-7.5 13.8 14.2 10.96 10 11.34 F1. Greek Yogurt – Zero Added Sugar – MRP - Rs 70, Gram – 120, Shelf Life – 18 days Alphonso Mango Strawberry Mixed Berries F1. Nutrition facts & Other info USP Epigamia Greek Yogurt No added sugar a) High in Protein *Nutrition Facts b) All Natural, no Preservative (Per 100 g) Strawberry Mango Mixed Berries c) Zero Added Sugar Energy Kcal 89.4 85.1 88.9 d) Low in fats Protien g 6.8 7 7.3 e) Added Stevia in NAS Strawberry only Total Fat g 2.2 2.4 2.3 f) Ingredients Saturated Fat g 1.6 1.5 1.7 Pasteurized Double Toned Milk Trans Fat g Nil Nil Nil Fruit pulp & Puree Cholesterol mg 4.9 4.8 5.3 Pectin Total Carbohydrate g 10.3 8.8 9.9 *Mixed Berries – Strawberry, Raspberry and Natural Sugar g 7.1 5.6 5.4 Blueberry Added Sugar g 0 0 0 *Strawberry – Strawberry pulp, Puree & Apple Calcium mg 148.7 141.7 132.3 juice *Stevia – Stevia is a sugar substitute made from the leaves of the Stevia plant. (Present only in NAS Strawberry) G1. Greek Yogurt – Plant Based Yogurt – MRP - Rs 70, Gram – 90, Shelf Life – 21 days Coconut Milk Yogurt Coconut Milk Yogurt Coconut Milk Yogurt (Unsweetened) (Coconut Jaggery) (Alphonso Mango) G1. Nutrition facts & Other info USP Epigamia Coconut Milk Yogurts a) 1 Billion Probiotics per Cup *Nutrition Facts b) No Refined Sugar (Per 100 gm) Unsweetened Jaggery Mango c) Non-Dairy Energy Kcal 164.6 187.6 169.98 d) Made with Coconut Milk Protien g 1.4 1.4 1.41 e) Improves Digestion Total Fat g 15 14 11.4 f) Contain Tapioca Starch Saturated Fat g 13.2 11.7 10.03 g) Lactose Free, Gluten-Free Trans Fat g Nil Nil Nil h) Ingredients Cholesterol mg Nil Nil Nil - Coconut Milk Total Carbohydrate - Tapioca Starch g 6 14 15.48 - Coconut Palm Jaggery (Process of making jaggery Natural Sugar g 1.5 9.5 3.06 from plant sources, natural sweetener) - Alphonso Mango Pulp Added Sugar g 0 1.5 7.68 Sodium mg 6.2 7.1 4.71 **Coconut Milk is extracted from the grated coconut ** Probiotics – Good Bacteria – Good for Digestion & Improves Immunity ** Refined Sugar – Processed Sugar ** Tapioca Starch – Tapioca Starch is a popular, gluten-free flour made from the starch of cassava root. It is like a thickener which gives texture to food. **Vegan – vegan was initially defined as a diet free of animal-based foods H1. Epigamia – Dairy Free Almond Milk– MRP Rs 300, Gram –1 L, Shelf Life – 180 days USP Almond Milk Almond Milk a) Dairy free and Vegan (Unsweetened) (Chocolate) b) Made with Almond c) All Natural No Preservatives d) Good Source of Calcium & Vitamins A & D e) Helps in weight Loss.