WHISPERS FROM THE UN IVERSE: 30 EFT SCRIPTS FOR FEELING GREAT WRITTEN BY DEBORAH DONNDELINGER, EFTCERT-I WWW.EFTWITHDEBORAH.COM REVISED AND COPYRIGHTED 2013 CONTENTS Welcome ...................................................................................................................................................................................... 4 Will Tapping Change Who I am? ....................................................................................................................................... 5 Yes and no .............................................................................................................................................................................. 5 Taking A Pause ......................................................................................................................................................................... 6 There is a time to take a pause, to allow the integration of our experiences, and to know that we are okay, right now ............................................................................................................................................................ 6 Choosing How We See ........................................................................................................................................................... 7 There is great value in choosing which eyes we use to view the world: our adult eyes, our child- like eyes, our inner being eyes ...................................................................................................................................... 7 Making Contact ......................................................................................................................................................................... 8 Human touch is one of the most nurturing forms of support we can get.................................................... 8 I am Enough ............................................................................................................................................................................. 10 “Not being enough” is a common underlying belief to many of our abundance issues ...................... 10 Relax, there’s time ................................................................................................................................................................. 11 When it feels like a crisis, breathe and tap ............................................................................................................. 11 The Wrong Side of the Bed ................................................................................................................................................ 12 Once we figure out the disconnect, the grumpiness will shift ....................................................................... 12 I Am Not a Mistake ................................................................................................................................................................ 14 If we ever got a message that our presence was a burden, or if we don’t understand our troubled pasts, this tapping can help .......................................................................................................................................... 14 Stuck ............................................................................................................................................................................................ 15 The more I resist feeling, the more it amplifies ................................................................................................... 15 It’s Great Being Me ................................................................................................................................................................ 17 The best is yet to come …. and it’s pretty darn great right now .................................................................... 17 Using Color ............................................................................................................................................................................... 18 The use of color as a metaphor for pain helps clear strong emotions without having to go into a trauma state ........................................................................................................................................................................ 18 Quick Successes or Longer Journeys ............................................................................................................................. 20 If you feel frustrated by your lack of progress or despair that you will ever change try this tapping script ...................................................................................................................................................................................... 20 Letting Our Bodies Catch Up ............................................................................................................................................. 21 Here’s a way to help us tune into our body’s natural state of relaxation .................................................. 21 Releasing Old Guilt ................................................................................................................................................................ 23 Guilt and shame are contagious .................................................................................................................................. 23 www.EFTwithDeborah.com Page 2 Connecting to Mother and Father ................................................................................................................................... 24 No matter our connection to our biological mother and father, we can always find a connection to our inner wisdom and nurturing ............................................................................................................................... 24 Integrating Our Masculine and Feminine Energies ................................................................................................. 26 Using EFT to tapping to balance our inner nurturing and protective abilities ....................................... 26 Psychological Reversal ........................................................................................................................................................ 28 To clear psychological reversal, consider extra rounds on just PR ............................................................. 28 Christmas and the Holidays .............................................................................................................................................. 29 Tapping for the hidden stress of Christmas and the holidays ........................................................................ 29 Back to the Basics: The Set-Up Phrase ......................................................................................................................... 31 For long term issues, using the set-up phrase is particularly important as it can untangle our limiting self-judgment .................................................................................................................................................... 31 Finding Peace .......................................................................................................................................................................... 33 Using EFT for past hurts doesn't mean we condone the harmful behavior of others; it means that we're free of our reaction. ............................................................................................................................................. 33 Exploring Our Connection: All Is One ............................................................................................................................ 35 When we respect our family of origin, we move into a greater place of power and peace ............... 35 Exploring Our Connection: Honor One Another ....................................................................................................... 37 As we respect our past relationships, we move into a greater place of power and peace ................. 37 Exploring Our Power: Honor Oneself ............................................................................................................................ 39 The last of three scripts for strengthening our lower chakras ...................................................................... 39 You are closer than you think ........................................................................................................................................... 41 Using our different parts to track our progress ................................................................................................... 41 Thank you ................................................................................................................................................................................. 45 www.EFTwithDeborah.com Page 3 WELCOME Welcome to Whispers from The Universe, a compilation of more than a year’s worth of letters and inspirational tapping ideas shared with folks all over the world. Each tapping script relates to a theme that supports, nourishes, and guides us on our emotional and spiritual journeys. EFT is a simple yet elegant technique that addresses emotions at the core - the body's energy system. It's easy to use with