WHY WALK? GET Why is walking the Walking can: perfect activity for health? n Almost everyone can do it. n Make you feel good n You can do it anywhere n Give you more energy and any time. n Reduce stress and help you n It’s a chance to make new friends. sleep better WALKING n It’s free and you don’t need n Keep your heart strong and special equipment. reduce blood pressure n You can start slowly and build n Help you manage your weight. up gently. with Swale WHAT NEXT? Health Walks Head to your nearest Health Walk and give it a go! You too can walk your way to health! This service is delivered on behalf of Kent County Council by the NHS. For more information: Health Walks Team Phone: 0300 123 1220 Email: [email protected] OYK-52 www.oneyoukent.org.uk September 2019 Swale Sheppey Healthy The Seafront Iwade Village 2 3 Living Centre 2 Minster on Sea 1 2 Day: Thursdays Day: Fridays Day: Tuesdays Date: Ongoing Date: Ongoing Date: Ongoing Location: Lloyds Pharmacy, Location: Healthy Living Centre, Location: The Seafront, School Lane, Iwade, ME9 8SH off The Broadway, Sheerness, Minister on Sea, Sheerness Time: 10.30am for 10.45am start ME12 1HH Meeting point may vary. Please Length: Approx 60 to 90 mins Time: 10.30am for 10.45am start confirm with walk leader. Contact: 0300 123 1220. Length: Approx 60 mins Time: 11.15am for 11.30am start Two walk options available. Contact: David 01795 870601 Length: Approx 45 to 60 mins or 07973 788156. Contact: Tracey 07530 335518 Pram and wheelchair friendly. Rita 01795 876390 Dogs on leads welcome. Sally 07872 626310. Two walk options available. Sheppey Wednesdays Lower Halstow 2 Day: Faversham Library Date: Ongoing Location: Meeting point varies. Day: Mondays Please confirm with walk leader. Location: Main entrance to Day: Wednesdays Time: 10.15am for 10.30am start The Brickfields, Lapwing Drive, Date: Ongoing Length: Approx 120mins Lower Halstow, ME9 7DZ Location: Faversham Library, Contact: Tony 07815 758132 or Time: 9.45am for 10am start Newton Road, David 07973 788 156 Length: Approx 60 to 120 mins Faversham, ME13 8DY Contact: Margaret 01795 843927. Time: 9.45am for 10am start Two walk options available. Length: Approx 90 to 120 mins Contact: Linda 01795 533614. Dogs on leads welcome. Walk Grades Gentle stroll, Brisk walk, slightly Faster pace, longer 90 mins plus (beyond Walking 1 2 3 shorter distance further distance distance or rough ground for Health) suitable for fit and experienced walkers.Expect inclines, stiles and uneven paths. Please note the grade symbols are meant as a guide only. All walks may vary slightly. Please ring the contact details for each walk for more information or future dates..