Group Ex Class Descriptions Baby Boogie– A laid back exercise class for ages 0-5. Come dance, tumble, and play with friends! Barre- Barre is inspired by a traditional ballet barre class with a modern fitness twist to it. Developed to lift and tone your entire body, this low impact class is easy on the joints and for all levels. No previous dance experience required. BODYATTACK™- is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! BODYCOMBAT™- is the empowering group fitness cardio workout where you are totally unleashed! This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You'll strike, punch, kick and kata your way through calories to superior cardio fitness. Body Conditioning– Total Body Conditioning! Challenge yourself mentally and physically! BODYPUMP- *SEE YOUTH ATTENDANCE POLICY* the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BOOM!- A Men’s Only weight training class that will challenge your current fitness level. Designed specifically for Baby Boomers, participants will use a variety of techniques and equipment including BOSU, free weights, stability balls, and benches. Each exercise is modified to work with your health and fitness level. You will leave feeling accomplished and strong! Cardio Funk - Cardio Funk is a variety of dance formats with high energy music that will burn calories and make your workout fun! This is for all fitness levels. If you can move, you can groove! CXWORX™ - hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! Cycle– Focuses on proper alignment and cycling techniques using specifically designed studio bikes. Bring towel and water– you control your own pace. Dance Party Cardio - Come blast calories away in a fun dance atmosphere. Cardio class inspired by Zumba but with a hip hop twist! Fun for all levels! Fitball- This class uses stability balls to strengthen and tone your entire body. Great for balance and strength. Fitness Freestyle – A hardcore class that will challenge your entire body! Come open to anything! Insanity- High intensity interval training at its very best! Build muscle while stripping away fat, increase cardiovascular endurance and improve stamina all in one class. You will see crazy good results! Latin Cardio- Cardio class with a Latin twist. Come join the dance party and blast away those calories! All levels welcome! Lift and Conditioning- Sculpt your muscles and have fun at the same time! This class will tone up every inch! P90X- A fitness program combining resistance and body-weight training, cardio, plyometrics, core work, martial arts and yoga to provide a full-body workout like you have never experienced before! SilverSneakers® Classic - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Spartacus- Come challenge your body and cardio! Using circuit like stations, you will chisel and sculpt your body to perfection! For beginners to Advanced! Total Strength – A today body workout! Come open for anything! Weights, body weight, cardio, strength! Beginner friendly. TRX®- A Total Body workout using suspension training at its finest! Use your body weight to change your body! Instructed by TRX Certified instructors, you will love switching up your workout! For beginners to the elite. Classes are open to all exercise levels, with alternative movements offered for different skill levels to maximize your personal workout. Our instructors are happy to give additional guidance to beginners, just introduce yourself before class! WILKES FAMILY YMCA 1801 YMCA Boulevard, Wilkesboro NC 28697 P 336 838 3991 F 336 838 0979 www.wilkesymca.org A United Way Agency Our Mission: “Helping people reach their God-given potential in spirit, mind and body.” Financial Assistance available. .