Eat – and live to a ripe old age Eating and drinking around the world: Japan even mundane everyday tasks aid in of whether it’s made with raw fish or achieving personal enlightenment – as vegetables. Two of the most famous long as one totally devotes one’s self to and popular forms are Nigiri-Sushi and it. Everything an individual does is sup- Maki-Sushi. Nigiri-Sushi are hand-for- posed to be simple, unpretentious and med from the rice and topped with flawless. Like the traditional tea cere- fish. To make Maki-Sushi, the rice is mony, a ritual that tends to be more spread out on a bamboo mat, topped suited for selfmeditation (Zen) than for with fish, rolled up and cut into slices. ingesting a fluid. These influences can The Japanese, by the way, place parti- also be found, although in much less cular emphasis on assuring that the rigid form, in connection with the daily Sushi ingredients reflect the sequence task of eating. For example in the sim- of the seasons. ple way that foods are decorated with colorcoordinated vegetables that have Typical: Tofu, Tempura and Teriyaki been painstakingly carved into shapes or in the esthetics of artfully folded Generally speaking, much in Japanese napkins. cuisine is served either raw or only briefly cooked. And there’s a very prac- Food as a work of art: Sushi tical reason for this: Fuel used to be In many countries, eating is an scarce. Since Japan is an island nation, extravagant pleasure, in others a fish and seafood are often on the concrete manifestation of the joy menu. The basics in all dishes: Rice or of being. In Japan, it’s neither of soy products like tofu. Fermented soy the above – and yet so much more. is also used to make typical seasonings Because in the Land of the Rising like soy sauce or sweet rice wine Sun, eating is synonymous with (mirin). Typical Japanese specialties one of the greatest arts of all: include Teriyaki (marinated grilled The art of living. beef), Tempura (vegetables or seafood Japanese food is a matter of taste. For some, there’s nothing better anywhere in the world, while others suspect that only a fearless Samurai could eat food like blowfish (fugu). And in this special Many dishes that we consider to be case, they might very well be right. typically Japanese today actually origi- Fugu, a famous Japanese delicacy, con- nated in Indonesia, China or Korea. tains a potent nerve poison and may Even Sushi, so the presumption goes, is only be prepared by specially licensed a Chinese invention. But there’s no cooks. Fortunately, though, Japanese question that these delicious, artistical- cuisine is otherwise much less nerve- ly presented tidbits are a culinary issue wracking. On the contrary: In Japan, in their own right. For many, even a eating is considered to be part of the philosophy of life. The basic ingredient art of living, which is characterized by consists of costly Sushi rice, which is Zen Buddhism. And what it strives for seasoned with vinegar while it cooks. above all else is harmony. Anything that’s subsequently prepared According to the teachings of Zen, with it is always called Sushi, regardless 1 dipped in batter and deep-fried), Oko- nomiyaki (a kind of pancake that’s pre- pared at the table) or Sashimi (raw fish). Seasonal fruits – peaches, plums, cher- ries, pears and mandarins – are prefer- red as a dessert or snack. A meal is tra- ditionally accompanied by hot or cold rice wine (sake). Fraught with pitfalls: Japanese table manners Eating with chopsticks is an art in its own right, because it’s not just a mat- ter of holding them correctly. A strict canon of regulations governs the way this delicate cutlery is used. It’s consi- dered to be extremely impolite, for example, to spear food with the chop- sticks or to hold the bowl and the chopsticks in the same hand. And sti- cking the chopsticks upright in the rice is a breach of a religious taboo – because this is the way rice is offered to the deceased in front of the family altar. A contradiction? After all, it’s as good as proven that Japanese food promotes good health and thus delays the moment of death. Statistics, at least, clearly demonstrate that the Japanese enjoy the highest life expect- ancy worldwide, which is also attribu- ted to the nation’s cuisine. If that isn’t reason enough to eat Japanese more often! 2.