[ How to get over fear of small holes buzzfeed ] User rating: Jan 04, · Wilkins also said that people who say they fear small holes tend to experience itchy skin, feeling nauseous, and symptoms commonly associated with anxiety, such as sweaty palms. Apr 18, · Trypophobia is the fear of irregular patterns of holes. For more translated content and BuzzFeed International goodness, subscribe to Inter Webz: our . Sep 12, · Trypophobia is the fear of objects with small Disney / Via alired.ru (If this title card from the movie Holes grosses you out, you should probably just stop scrolling now.). Dec 15, · If you're trypophobic, then you have a fear of — and usually, a visceral reaction to — small holes or bubbles. Unfortunately, there are many things in nature that feature small holes. Trypophobia is the fear of holes. Learn more about the triggers, whether it’s a classified phobia, symptoms, causes, risk factors, diagnosis, treatment, and outlook for alired.rug: buzzfeed. Jul 20, · Trypophobia is a fear or disgust of closely-packed holes. People who have it feel queasy when looking at surfaces that have small holes gathered close together. Aug 12, · The public Facebook group Trypophobia: Fear of Clusters of Holes, which has more than 13, followers, is a good place to find advice and support. “I think it’s good to know you’re not. Feb 22, · As BuzzFeed Health has previously reported, trypophobia is a proposed phobia — intense, irrational fear or anxiety — of irregular patterns or clusters of small holes, circles, or alired.ruhobia can actually be debilitating; reactions depend on the individual and range in intensity, but can include throwing up, crying, shaking all over, and intense itching or scratching. In treatment, an ERP-trained therapist will very slowly lead you through a series of “exposures” designed to gradually acclimate you to your fear so it becomes less anxiety-inducing over time. “Exposure therapy for trypophobia would involve a therapist helping you expose yourself to images of or real objects that contain closely-packed holes,” Dr. Myhre told The Mighty, adding..