their bit for the school. It is hoped that the local community will come on board and any athletic Maynooth residents are encouraged to turn up! Maynooth Post Primary School. This is the first time an event like this has been organised for the school. In these Run for Fun to Support our Sport. recessionary times it is vital for us to raise the money so we can invest back into the Launch of 10K Challenge . future of our young people. Sport plays a fundamental role in our school community here in Maynooth Post Primary School. Through involvement in sport, young people learn discipline, commitment, respect. They experience teamwork. It builds confidence. Not least of all it helps keep a body healthy. Sport is essential to our school and the community with which we will share this new facility. As parents and teachers, we recognise the benefits and thus promote sport and other extra curricular activities for all. Guests. David Campbell. Past pupil of Maynooth Post Primary School, David is Irelands fourth Fastest man in the over 800metres category. He has represented the Country at the 2006 European Athletic Championship and the 2007 World Athletic Championships. In 2007 he achieved the title of Double National Champion in the 800 metres and 1500 metres. In 2009 he was again national 1500 metre champion. He is one of an elite group to have run a sub 4 minute mile. David currently studies Physiotherapy in UCD. Paul Robinson. Son of a staff member, Paul is the National Under 20, Mile Record Holder. In 2009 he represented Ireland in the European Juniors and the World Juniors. He is ranked second in the World Under 20, Mile Category. Paul studies Economics and Law at DCU.Both David and Paul run for St. Coca’s Athletic Club Kilcock. Ciara Hewson. (L – R) Johnny Nevin (Principal Maynooth Post Primary School) Ciara is a third year student in Maynooth Post Primary School. In 2009 she came Arthur McGauran (Sales Executive Carton House), third in the All Ireland Cross Country and second in the Junior Schools All Ireland. Deirdre O’Brien (Director of Sales Carton House), In 2010 she achieved second in the All Ireland Under 16 Cross Country and third in Ciara Hewson, David Campbell, Paul Robinson. the All Ireland School’s Intermediate. She has represented Ireland three times in International Competitions. A true inspiration to her peers, Ciara continues to run The Maynooth Post Primary School 10K Challenge will take place and has high ambitions for her future. on May 22nd 2011 at 10am. This is a fundraising event which aims to raise money for the development of the school’s playing pitches and the introduction of a 1.3K walking/running track. There will be full changing and shower facilities. The development will be located on the Moyglare Road, Maynooth. The run is proudly supported by Carton House, also thanks to Ross of Maynooth Photo Centre. Organised by our active Parents Association, details and application forms can be found on the Run Ireland website. http://www.runireland.com/events/maynooth-post-primary-school-10k- challenge-0 Application forms are also available from the School reception and will be printed in the Maynooth Newsletter. You can also find us on Facebook. Maynooth10kmchallenge. The route will take runners through the historical centre of learning that is Maynooth. Carton House Hotel Golf and Leisure have kindly allowed us to enjoy their grounds and we will also take in the historic St.Patricks College. The event will be filmed by Kildare TV. It is hoped to have over 500 competitors on the day. This event is aimed towards all runners, joggers and walkers. It could provide a useful addition to the running schedule of those training for upcoming events such as the Women’s Ladies Marathon. Senior students from the School are welcome to take part but must be Maynooth Post Primary School Musical over 16 years. A number of teachers are also ready to air out their runners and do Rehearsal for “Hairspray” Running from 9th-13th February Maynooth Community Council, Unit 5, Maynooth Shopping Centre, Phone & Fax 01.6285922, Email [email protected] No. 388 2 3 Recipes for Freezing Shepherd's Pie 2. Cover with a lid and place in the oven for about 2½ hrs until the meat is Ingredients really tender. The stew can now be 1 tbsp sunflower oil chilled and frozen for up to 3 months - 1 large onion, defrost completely before reheating chopped until piping hot. 2-3 medium carrots, chopped Crisp Crumb Fish Cakes 500g pack minced lamb 2 tbsp tomato purée Ingredients large splash Worcestershire sauce 700g floury potatoes, 500ml beef stock cut into large chunks 900g potatoes, cut into chunks 600ml milk 85g butter 800g boneless white 3 tbsp milk fish , skin on Method 1 tbsp wholegrain mustard 5 tbsp mayonnaise or tartare sauce 1. Heat the oil in a medium saucepan, 6 spring onions, finely sliced then soften the onion and carrots for a zest 1 lemon few mins. When soft, turn up the heat, handful parsley, roughly chopped crumble in the lamb and brown, tipping off any excess fat. Add the tomato FOR THE COATING purée and Worcestershire sauce, then 100g plain flour , well seasoned, plus fry for a few mins. Pour over the stock, extra for your hands bring to a simmer, then cover and cook 1 egg , beaten for 40 mins, uncovering halfway. 175g fresh breadcrumbs 2. Meanwhile, heat the oven to 180C/ 2 tbsp sunflower oil, for frying fan 160C/ gas 4, then make the mash. Boil the potatoes in salted water for 10- 1.Boil potatoes for 15-20 mins until 15 mins until tender. Drain, then mash tender. Meanwhile, place the milk in a with the butter and milk. frying pan; season well. Bring just to 3. Put the mince into an ovenproof boiling point, then add the fish, skin dish, top with the mash and ruffle with side down. Gently cook for 5-10 mins, a fork. The pie can now be chilled and until the fish is translucent and just frozen for up to a month. Bake for 20- flaking. 25 mins until the top is starting to 2.Remove the fish from the milk, colour and the mince is bubbling discard the skin (this will come away through at the edges. (To bake from easily) and milk, then wipe out the pan. frozen, cook at 160C/fan 140C/gas 3 Break the fish into large flakes, then for 1 hr-1 hr 20 mins until piping hot in drain on kitchen paper. When the the centre. Flash under the grill to potatoes are done, drain, return them to brown, if you like.) Leave to stand for the pan, then briefly heat on the hob to 5 mins. before serving, or freeze once dry them out. Mash well, stir in the assembled mustard, mayonnaise or tartare sauce, spring onions, lemon zest, parsley and Beef & Stout Stew flaked fish, then season well. Ingredients 3.Using floured hands, divide mixture into 8, then shape each portion into a 2 tbsp vegetable oil large patty. Put the flour, beaten egg 1kg stewing beef , cut and breadcrumbs on 3 large plates. Dip into chunks each fish cake in turn into the flour, egg 1 onion, roughly chopped and finally the breadcrumbs, shaking 10 carrots , cut into large chunks off any excess as you go. Sit the fish 2 tbsp plain flour cakes on a piece of greaseproof paper 500ml can Guinness while you prepare the others. Heat the 1 beef stock cube oil in the frying pan, then fry the fish pinch of sugar cakes in batches for about 3 mins on 3 bay leaves each side, until golden and crisp. Keep big thyme sprig the first batch warm in the oven while Method you finish cooking the rest. 1. Heat oven to 160C/140C fan/gas 3. Tips on freezing fish cakes Heat the oil in large lidded casserole The fish cakes will freeze beautifully dish, brown the meat really well in for up to 2 months. To cook your fish batches, then set aside. Add the onion cakes from frozen, place them on a and carrots to the dish, give them a lightly oiled tray, then drizzle with a good browning, then scatter over the little more oil. Cook on the middle flour and stir. Tip the meat and any shelf under a medium grill for 12-15 juices back into the dish and give it all mins until golden, flip over, then cook a good stir. Pour over the Guinness and the other side for 5 mins. It's just as crumble in the stock cube. Season the easy to make two large fish cakes for stew with salt, pepper and a pinch of everyone to share. Simply cut them into sugar. Tuck in the herbs and bring wedges before storing as above and everything to a simmer. freezing. 4 Phone 6289999 Let Us Look After Your Transport Requirements Maynooth Swimming Club Services Include Taxi Spaces available for all levels Hackney 1.30pm – 2.30 pm Saturday’s at Chauffeur Buses Stewarts Hospital, Palmerstown Tours Concerts Children between 5 and 12 years NEW COURIER SERVICE All Local Runs €6 If you are interested please call The Only 24 Hour Open Base In Maynooth All our drivers are fully licenced & insured if you have to follow up for any reason i.e.. lost phone etc. Edel 087 268 0405 All our runs are logged in full detail, for your safety and security & our drivers.