TR Strength Catalog UPPER BODY | CORE | LOWER BODY | BENCHES | MULTI-FUNCTIONAL The Art of Biomechanics BH has been building strength equipment for over 25 years. We continually improve our products based on the application of continuous research in the field of biomechanics. The TR Series was designed to provide an effective and rewarding user experience. The body position is set to enable efficient, smooth, and natural exercise movements which minimize the potential for injury. Performance, ergonomics and functionality join a robust and stylish design to give your facility the equal balance of function and flair. Features BH Sponsered Athletes: Fernando Alarza, Saleta Castro, Hektor Llanos and Nicolas Ward Index Page The Art of Bio-Mechanics 4 Upper Body Biceps & Triceps L130 Biceps Curl 8 L150 Seated Dip 8 L160 Horizontal Triceps 9 Lats L110 Lat Pulley 9 L290 Seated Row 10 L450 Chin / Dip Assist (Dual) 10 L550 Lat Pull / Mid Row (Dual) 11 Shoulders L090 Shoulder Press 11 L490 Deltoid Raise 12 Chest L070 Seated Chest Press 12 L270 Butterfly 13 L410 Pec Fly / Rear Delt (Dual) 13 Core L310 Abdominal 16 L430 Rotary Torso 16 L510 Lower Back 17 Lower Body Hip & Gluteus L250 Abduction and Adduction (Dual) 20 L330 Standing Glute 20 L340 Total Hip 21 Quadriceps L010 Leg Extension 21 Femoral & Calf L030 Lying Leg Curl 22 L170 Seated Leg Curl 22 L210 Seated Calf 23 Leg L050 Leg Press / Calf Raise (Dual) 23 Benches & Multi-functional D300 Dual Adjustable Pulley 26 L530 Adjustable High / Low Pulley 27 S300 Stretch Machine 28 L800 Leg Raise / Dip 29 L805 Back Extension 29 L810 Flat Bench 30 L815 Olympic Flat Bench 30 L820 Olympic Incline Bench 31 L825 Multi-Adjustable Bench 31 L830 Preacher Curl 32 L835 Abdominal Bench 32 Technical Specifications 33 Customer Service 34 Directory 35 The TR Series was designed to be intuitive and easy to use for beginners, while offering advanced features that appeal to experienced exercisers. • Weight stack is color coded with three levels of intensity: Light (green), medium (yellow), and heavy (red). This serves as a quick reference for users and as an aid during progressive workouts. • Weight indicators in lb. and kg. • Magnetic weight stack pins ensure secure placement while exercising. • Quick release seat adjustment levers and numbered positions enable easy position adjustments. • Seat adjustment levers are marked in yellow for quick identification. • Adjustments are a bright contrasting yellow. They provide a quick and easy visual identification of the selectors for adjusting. • 3-layer paint process delivers a surface that is corrosion resistant, durable, and attractive. 4 • Non-slip rubber grips enable a secure and comfortable handhold. • Easy-to-use adjustments allow for quick personalized fit on the equipment. • Reliable and durable design is safe and comfortable. Exercises are predictable and smooth through the entire range of motion. • Full-length front and rear shrouds keep hands and dirt out of the weight stack area. • Injected core seats are durable, resilient, and bacteria resistant. • Adjustable back rests offer numerous seating positions. • Counter-balanced arms compensate for the weight of the frame members while cams are used to deliver the biomechanically correct resistance curve for a specific exercise. • 4mm thick steel frame’s durability is guaranteed and the 5mm coated steel cables provide smooth, secure performance. • Low profile towers are attractive and functional, opening up sight lines throughout the facility. • Illustrated instructional placards are prominently located on the weight stack tower. • Rubber pads on all feet provide non-slip contact with the floor and protect against damage to flooring surfaces. • Upholstery available in red and black • Converging and diverging axes provide natural and more complete ranges of motion 5 Available with red or black upholstery. L130 Biceps Curl specifications: Length: 137 cm / 54” Width: 117 cm / 46” Height: 148.5 cm / 58.5” Weight: 191 kg / 422 lb Weight 68 kg / 150 lb stack: Multi Position Grip Rotates 90º to adapt to the user and Optional 91 kg / 200 lb weight: allow workout variety. muscles: biceps Pre-stretch Adjustment 3 pre-stretch position settings provide a personalized fit. L150 Seated dip specifications: Length: 164 cm / 64.5” Width: 114 cm / 45” Height: 148.5 cm / 58.5” Weight: 227 kg / 501 lb Weight 91 kg / 200 lb stack: Dual Position Hand Grips Rotate 180º to offer wide and narrow grip choices. muscles: triceps, pectoral, deltoid Foot Pad Stabilizes the body during exercise. 8 L160 Horizontal Triceps specifications: Length: 115 cm / 45” Width: 114 cm / 45” Height: 148.5 cm / 58.5” Weight: 190.5 kg / 420 lb Weight 68 kg / 150 lb stack: CAM Weight System Delivers the desired resistance curve Optional 91 kg / 200 lb weight: through the entire range of motion. muscles: triceps Stabilizer Feet Easily adjust to safely level the upper body equipment. L110 Lat Pulley specifications: Length: 145 cm / 57” Width: 127 cm / 50” Height: 198 cm / 78” Weight: 236 kg / 520 lb Weight stack: 91 kg / 200 lb Adjustable Thigh Pad Optional Offers a personalized fit and stabilizes weight: 125 kg / 275 lb the body during exercise. muscles: dorsal, trapezius, rhomboid and pectoral Diverging Axis Provides a natural and more complete range of motion. 9 L290 Seated Row specifications: Length: 158 cm / 62” Width: 109 cm / 43” Height: 148.5 cm / 58.5” Weight: 212 kg / 467 lb Weight 91 kg / 200 lb stack: Articulating Chest Pad Optional 125 kg / 275 lb Offers a personalized fit and stabilizes weight: the body during exercise. muscles: lats, deltoid, trapezius, biceps 360º Swivelling Handgrips Provides comfortable grip through the entire range of motion. Diverging Axis Enables a natural and more complete range of motion. L450 Chin / Dip Assist (Dual) specifications: Length: 122 cm / 48” Width: 136 cm / 53.5” Height: 220 cm / 87” Weight: 243 kg / 535 lb Weight 91 kg / 200 lb stack: Dual Steps For easy equipment entry. muscles: biceps, tríceps, pectoral, lats, trapezius, rhomboid Oversized Knee Pad Provides comfort and stabilizes the body during exercise. 10 L550 Lat Pull / Mid Row (Dual) specifications: Length: 122 cm / 48” Width: 185 cm / 73” Height: 220 cm / 87” Weight: 243 kg / 536 lb Weight 125 kg / 275 lb stack: Dual Function Two exercises in one piece of equipment. muscles: lats trapezius, biceps, Adjustable Thigh pad pectoral Offers a personalized fit and stabilizes the body during exercise. upper body L090 Shoulder Press specifications: Length: 194 cm / 76” Width: 147 cm / 58” Height: 148.5 cm / 58.5” Weight: 256 kg / 564 lb Weight 91 kg / 200 lb stack: Start-Assist Lever Facilitates safe exercise start and finish Optional 125 kg / 275 lb weight: by reducing the load. muscles: deltoid, triceps, trapezius Converging Axis Provides a natural and more complete range of motion. 11 L490 Deltoid Raise specifications: Length: 119.5 cm / 47” Width: 94 cm / 37” Height: 148.5 cm / 58.5” Weight: 209 kg / 461 lb Weight 91 kg / 200 lb stack: Rotating Arm Pads Reduce friction and adapt to the user’s body. muscles: deltoid Adjustable Seat Quick-release seat lever enables easy position adjustments. L070 Seated Chest Press specifications: Length: 148 cm / 58” Width: 133 cm / 52” Height: 148.5 cm / 58.5” Weight: 229 kg / 504 lb Weight 91 kg / 200 lb stack: Start-Assist Lever Facilitates safe exercise start and finish Optional 125 kg / 275 lb weight: by reducing the load. muscles: pectoral, triceps Converging Axis Provides a natural and more complete range of motion. 12 L270 Butterfly specifications: Length: 109 cm / 43” Width: 153 cm / 60” Height: 148.5 cm / 58.5” Weight: 227 kg / 500 lb Weight 91 kg / 200 lb stack: Start-Assist Lever Facilitates safe exercise start and finish by reducing the load. muscles: pectoral Iso-lateral Movement Allows for equal strength development of both sides of the body. upper body L410 Pec Fly / Rear Delt (Dual) specifications: Length: 166 cm / 65” Width: 129 cm / 51” Height: 200 cm / 79” Weight: 217 kg / 479 lb Weight stack: 91 kg / 200 lb Optional 125 kg / 275 lb weight: Dual Function Two exercises in one piece of equipment. muscles: deltoid, triceps, rhomboid Chest and Back Support Stabilizes the body during exercise. 13 L310 Abdominal L430 Rotary Torso specifications: specifications: Length: 136 cm / 53.5” Length: 118 cm / 46.5” Width: 105 cm / 41” Width: 121 cm / 48” Height: 148.5 cm / 58.5” Height: 148.5 cm / 58.5” Weight: 236 kg / 520.5 lb Weight: 225 kg / 495 lb Weight Weight 91 kg / 200 lb 68 kg / 150 lb stack: Contoured Shoulder Pads stack: Pre-stretch Adjustment Comfortably engage the shoulders Multi-position pre-stretch setting Optional 91 kg / 200 lb during exercise. weight: provides a personalized fit. muscles: abdominals muscles: largest abdominal and obliquous Shoulder Pads and Hand Grips Dual Foot Supports Stabilize the body during exercise. Offer a non-slip surface and accommodate a large range of users. 16 L510 Lower Back core specifications: Length: 118.5 cm / 47” Width: 98 cm/ 39” Height: 148.5 cm /58.5” Weight: 221 kg / 487 lb Weight 91 kg / 200 lb stack: Hand Grips Optional Stabilize the body during exercise. weight: 125 kg / 275 lb muscles: lower back CAM Weight System Delivers the desired resistance curve through the entire range of motion. 17 L250 Abduction and Adduction (Dual) specifications: Length: 80.5 cm / 32” Width: 173 cm / 68” Height: 148.5 cm / 58.5” Weight: 205 kg / 453 lb Weight 68 kg / 150 lb stack: Dual Function Two exercises in one piece of equipment. muscles: abduction (medial and minor gluteous) and adduction Pre-stretch Adjustment Multi-position pre-stretch setting provides a personalized fit. L330 Standing Glute specifications: Length: 107 cm / 42” Width: 105.3 cm / 41.5” Height: 148.5 cm / 58.5” Weight: 203 kg / 447 lb Weight 91 kg / 200 lb stack: Forearm Pads and Hand Grips Stabilize the body during exercise.