TEORI DAN PRAKTEK PENCAK SILAT AMJAD E. SILVIA MEGA N. Penerbit IKIP BUDI UTOMO MALANG 2016 TEORI DAN PRAKTEK PENCAK SILAT Oleh: Amjad dan Silvia Copyright © 2016 by IAAR Penerbit IKIP BUDI UTOMO MALANG [email protected] Desain Sampul: AMJAD SILVIA MEGA Peraga : IKA AHMAD ARIF R. AMJAD E. HANDOKO DWI U. MIHRAN LAW Diterbitkan melalui: www.nulisbuku.com Ucapan Terimakasih: IKIP BUDI UTOMO MALANG ii Kata Pengantar Buku ini disusun untuk memenuhi kebutuhan buku-buku pembelajaran teori dan praktek pencak silat mahasiswa Prodi PJKR, IKIP Budi Utomo Malang. Buku ini dipaparkan dalam 5 bab lengkap dengan alat evaluasi (kognitif, psikomotor, afektif). Dalam penyusunan buku ini, penulis banyak mendapat bimbingan, saran, dan bantuan yang takterhingga dari berbagai pihak. Terutama Validator, Dosen, dan Rekan mahasiswa. Kami mengakui bahwa dalam uraian buku ini masih jauh dari kesempurnaan. Oleh karena itu, segala saran, kritik, serta masukan, yang bertujuan untuk memperbaiki buku ini akan kami terima dengan tangan terbuka. Harapan penulis semoga buku ini dapat memberikan sumbangan bagi pengembangan pembelajaran. Malang, Juni 2016 Penulis iii DAFTAR ISI Halaman Sampul KATA PENGANTAR .................................................................... i Daftar isi .......................................................................................... ii Daftar gambar ................................................................................ iii BAB 1 PENCAK SILAT & SEJARAHNYA A. Hakekat Pencak Silat ..................................................... 1 B. Sejarah Pencak Silat ...................................................... 2 C. Pencak Silat Sebagai Olahraga ...................................... 3 BAB 2 PRASARANA & SARANA PENCAK SILAT A. Prasarana dan Sarana ..................................................... 4 B. Macam Senjata Tambahan/Pilihan ................................ 8 C. Perlengkapan Tambahan ............................................... 8 BAB 3 TEKNIK DASAR PENCAK SILAT A. Pasang ........................................................................... 9 B. Langkah ........................................................................ 11 C. Pola Langkah ................................................................. 11 D. Serangan Kaki ............................................................... 14 E. Serangan Tangan ........................................................... 16 F. Belaan ........................................................................... 19 G. Jatuhan .......................................................................... 20 H. Kuncian ......................................................................... 22 I. Jurus .............................................................................. 22 BAB 4 KOMBINASI GERAKAN A. Pengaturan Jarak dan Posisi .......................................... 34 B. Pola Menyerang............................................................. 35 C. Pola Bertahan ................................................................ 35 BAB 5 KETENTUAN PERTANDINGAN A. Peraturan Pencak Silat IPSI ........................................... 38 B. Kategori Tanding ........................................................... 42 C. Kategori Seni ................................................................. 53 iv D. Kategori Ganda ............................................................. 58 E. Kategori Regu ............................................................... 61 F. Perwasitjurian Kategori Tanding ................................... 62 DAFTAR PUSTAKA...................................................................... 71 ALAT EVALUASI ......................................................................... 72 v DAFTAR GAMBAR Gambar 2.1 Logo IPSI ..................................................................... 5 Gambar 2.2 Logo Persilat ................................................................. 6 Gambar 2.3 Matras ........................................................................... 6 Gambar 2.4 Hand Box ....................................................................... 7 Gambar 2.5 Samsak .......................................................................... 7 Gambar 2.6 Body Protec ................................................................... 7 Gambar 2.7 Golok Seni ..................................................................... 7 Gambar 2.8 Toya .............................................................................. 7 Gambar 2.9 Senjata Pilihan ............................................................... 8 Gambar 2.10 Keep Protec ................................................................. 8 Gambar 2.11 Leg Dekker .................................................................. 8 Gambar 2.12 Hand Dekker ............................................................... 8 Gambar 3.1 Pasang 1 ........................................................................ 9 Gambar 3.2 Pasang 2 ........................................................................ 9 Gambar 3.3 Pasang 3 ........................................................................ 10 Gambar 3.4 Pasang 4 ........................................................................ 10 Gambar 3.5 Pasang 5 ........................................................................ 10 Gambar 3.6 Pasang 6 ........................................................................ 10 Gambar 3.7 Pasang 7 ........................................................................ 11 Gambar 3.8 Pola Langkah Lurus....................................................... 11 Gambar 3.9 Pola Langkah Zigzag ..................................................... 12 Gambar 3.10 Pola Langkah Segi Tiga .............................................. 12 Gambar 3.11 Pola Langkah Ladam/ U .............................................. 12 Gambar 3.12 Pola Langkah Segi Empat ........................................... 13 Gambar 3.13 Pola Langkah Kombinasi ............................................ 13 Gambar 3.14 Tendangan A ............................................................... 14 Gambar 3.15 Tendangan C ............................................................... 15 Gambar 3.16 Tendangan T ............................................................... 15 Gambar 3.17 Tendangan B ............................................................... 15 Gambar 3.18 Circle ........................................................................... 16 Gambar 3.19 Pukulan Lurus ............................................................. 16 Gambar 3.20 Pukulan Bandul ........................................................... 17 Gambar 3.21 Pukulan Samping ........................................................ 17 Gambar 3.22 Pukulan Bawah ........................................................... 17 Gambar 3.23 Pukulan Tebak............................................................. 18 Gambar 3.24 Pukulan Sotok ............................................................. 18 vi Gambar 3.25 Pukulan Kepret ............................................................ 18 Gambar 3.26 Sikutan ........................................................................ 18 Gambar 3.27 Elakan ......................................................................... 19 Gambar 3.28 Hindar ......................................................................... 19 Gambar 3.29 Tepis ........................................................................... 19 Gambar 3.30 Tangkis........................................................................ 20 Gambar 3.31 Jatuhan Dalam ............................................................. 20 Gambar 3.32 Jatuhan Luar ................................................................ 21 Gambar 3.33 Pengkolan .................................................................... 21 Gambar 3.34 Saweran ....................................................................... 21 Gambar 3.35 Guntingan .................................................................... 21 Gambar 3.36 Sapuan Bawah ............................................................. 22 Gambar 3.37 Circle Bawah ............................................................... 22 Gambar 3.38 Guntingan Bawah ........................................................ 22 Gambar 3.39 Jurus 1 ......................................................................... 23 Gambar 3.40 Jurus 2 ......................................................................... 23 Gambar 3.41 Jurus 3 ......................................................................... 24 Gambar 3.42 Jurus 4 ......................................................................... 24 Gambar 3.43 Jurus 5 ......................................................................... 24 Gambar 3.44 Jurus 6 ......................................................................... 24 Gambar 3.45 Jurus 7 ......................................................................... 25 Gambar 3.46 Jurus 8 ......................................................................... 26 Gambar 3.47 Jurus 9 ......................................................................... 27 Gambar 3.48 Jurus 10 ....................................................................... 28 Gambar 3.49 Jurus 11 ....................................................................... 29 Gambar 3.50 Jurus 12 ....................................................................... 30 Gambar 3.51 Jurus 13 ......................................................................