13 Nutrients in Milk Infographic 030521 V2

13 Nutrients in Milk Infographic 030521 V2

13 WAYS ILK MLP YOUR CAN HE BODY One serving of milk contains many of the essential nutrients your body needs, including: CALCIUM Helps build and maintain strong bones and teeth. 25%DAILY VALUE PROTEIN Helps build and repair tissue. Helps maintain a healthy immune system. D16%AILY VALUE VITAMIN D Helps build and maintain strong bones and teeth. Helps maintain a healthy D15%AILY VALUE immune system. PHOSPHORUS Helps build and maintain strong bones and teeth, supports tissue growth. 2DAI0%LY VALUE VITAMIN A Helps keep skin and eyes healthy; helps promote growth. Helps maintain a healthy D1AI5%LY VALUE immune system. RIBOFLAVIN Helps your body use carbohydrates, fats and protein for fuel. 30%DAILY VALUE VITAMIN B12 Helps with normal blood function, helps keep the nervous system healthy. 5DAI0%LY VALUE PANTOTHENIC ACID Helps your body use carbohydrates, fats and protein for fuel. 20DAILY VA%LUE NIACIN Used in energy metabolism in the body. D1AI5LY V%ALUE ZINC Helps maintain a healthy immune system, helps support normal growth and development D1AI0LY V%ALUE and helps maintain healthy skin. SELENIUM Helps maintain a healthy immune system, helps regulate metabolism and helps protect D1AI0LY V%ALUE healthy cells from damage. IODINE Necessary for proper bone and brain development during pregnancy and infancy; linked to 60% cognitive function in childhood. DAILY VALUE POTASSIUM* Helps maintain a healthy blood pressure and supports heart health. Helps regulate body fluid balance and helps maintain normal muscle function. 10DRI% *Source: USDA FoodData Central. FDA’s Daily Value (DV) for potassium of 4700 mg is based on a 2005 DRI recommendation. In 2019, NASEM updated the DRI to 3400 mg. Based on the 2019 DRI, a serving of milk provides 10% of the DRI. FDA rule-making is needed to update this value for the purpose of food labeling. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Source: USDA FoodData Central online at https://fdc.nal.usda.gov/. Mean values calculated from database entries across all fat levels of plain vitamin D-fortified fluid milk in Legacy, Foundation, and Survey (FNDDS) data sources. © 2021 National Dairy Council®.

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