SUUNTO 9 PEAK USER GUIDE 2021-06-29 Suunto 9 Peak 1. SAFETY............................................................................................................................................................ 5 2. Getting started...............................................................................................................................................7 2.1. Touch screen and buttons...............................................................................................................7 2.2. Software updates.............................................................................................................................8 2.3. Suunto app.........................................................................................................................................8 2.4. Optical heart rate............................................................................................................................. 8 2.5. Adjusting settings............................................................................................................................ 9 3. Settings...........................................................................................................................................................11 3.1. Button and screen lock................................................................................................................... 11 3.2. Automatic backlight........................................................................................................................ 11 3.3. Tones and vibration.........................................................................................................................11 3.4. Bluetooth connectivity...................................................................................................................12 3.5. Airplane mode................................................................................................................................. 12 3.6. Do Not Disturb mode.....................................................................................................................12 3.7. Noti®cations...................................................................................................................................... 13 3.8. Time and date..................................................................................................................................13 3.8.1. Alarm clock............................................................................................................................13 3.9. Language and unit system........................................................................................................... 14 3.10. Watch faces.....................................................................................................................................14 3.10.1. Moon phases.......................................................................................................................15 3.11. Power saving................................................................................................................................... 15 3.12. Sunrise and sunset alarms..........................................................................................................15 3.13. Storm alarm.....................................................................................................................................16 3.14. Position formats..............................................................................................................................17 3.15. Device info...................................................................................................................................... 17 4. Features.........................................................................................................................................................18 4.1. Recording an exercise....................................................................................................................18 4.1.1. Sport modes...........................................................................................................................19 4.1.2. Using targets when exercising.........................................................................................19 4.1.3. Navigating during exercise.............................................................................................. 20 4.1.4. Battery power management.............................................................................................21 4.1.5. Swimming............................................................................................................................. 22 4.1.6. Interval training................................................................................................................... 22 4.1.7. Display theme.......................................................................................................................23 4.1.8. Autopause............................................................................................................................ 24 4.1.9. Feeling...................................................................................................................................24 4.2. Logbook........................................................................................................................................... 25 4.3. Navigation........................................................................................................................................25 4.3.1. Altitude navigation............................................................................................................. 25 4.3.2. Bearing navigation............................................................................................................ 25 2 Suunto 9 Peak 4.3.3. Compass.............................................................................................................................. 26 4.3.4. Find back............................................................................................................................. 28 4.3.5. Routes...................................................................................................................................28 4.3.6. Turn-by-turn navigation powered by Komoot............................................................ 30 4.3.7. Points of interest.................................................................................................................30 4.4. Daily activity.....................................................................................................................................34 4.4.1. Activity monitoring..............................................................................................................34 4.4.2. Instant HR............................................................................................................................ 35 4.4.3. Daily HR................................................................................................................................35 4.4.4. Blood oxygen......................................................................................................................36 4.5. Outdoor insight...............................................................................................................................37 4.5.1. Altimeter................................................................................................................................38 4.6. Training insight............................................................................................................................... 38 4.7. Recovery........................................................................................................................................... 39 4.8. Sleep tracking.................................................................................................................................39 4.9. Stress and recovery........................................................................................................................41 4.10. Fitness level.................................................................................................................................... 41 4.11. Chest heart rate sensor............................................................................................................... 42 4.12. Pairing PODs and sensors......................................................................................................... 43 4.12.1. Calibrating bike POD........................................................................................................43 4.12.2. Calibrating foot POD....................................................................................................... 44 4.12.3. Calibrating power POD...................................................................................................44 4.13. Timers..............................................................................................................................................44 4.14. Intensity zones.............................................................................................................................. 45 4.14.1. Heart rate zones................................................................................................................46 4.14.2. Pace zones.........................................................................................................................48