;/@16 " N<<BCP<EK<IK8@ED<EKGC8EE<I DX`e\ DXgc\ Jle[Xp :fdgc\k\c`jk Ol f]gXik`Z`gXk`e^iO fD jl^Xi_flj\j GX^\*, ;`\ibj9\ekc\p GX^\(* `eC\n`jkfe GX^\, 3E 25= GOjBVS>]`bZO\R>`Saa6S`OZRBVc`aROg;O`QVThe Portland Press Herald/ Thursday, March 24", 2011 &ORGETYO YODIETINGForget yo-yo dieting. !4,!.4)#()'(7!94/523ATLANTIC HIGHWAY TOURS 02%3%.43PRESENTS $ONOTGIVEINTOFADSDo not give into fads. 7!3().'4/. $#WASHINGTON, DC /52.!4)/.3#!0)4!,OUR NATION'S CAPITAL ,OSE7EIGHT7ITHLose Weight With -AY May 12-17 !"ETTER"ALANCEA Better Balance™© .IGHTS$AYS5 Nights & 6 Days $ /.,9ONLY559°° 4ACKLELONGSTANDINGFOODANDWEIGHTISSUES Tackle long standing food and weight issues, #LASSSCHEDULE7EDNESDAYS Class schedule: Wednesdays, 0ER0ERSON$OUBLE/CCUPANCYPer Person/Double Occupancy one challenge at a time with A Better ONECHALLENGEATATIMEWITH!"ETTER -ARCH -AY March 30-May 25,2011 2ESERVATIONS#LOSE-ARCHReservations Close March 28 Balance™©- the 8 week program designed "ALANCE THEWEEKPROGRAMDESIGNED NOCLASS (no class 4/20) 0ACKAGEINCLUDESPackage includes: TOGIVEYOUVALUABLENEWWEIGHTLOSSSKILLSto give you valuable new weight loss skills. Round Trip Deluxe Motorcoach Transportation 4IMETOPMTime: 6:00 to 7:30 pm s2OUND4RIP$ELUXE-OTORCOACH4RANSPORTATION 9OULLRECEIVETHEMOSTUPTODATEINFORMATIONYou'll receive the most up to date information s.IGHTS,ODGINGINCLUDINGCONSECUTIVE.IGHTSA5 Nights Lodging including 3 consecutive Nights aTt ,OCATION.UTRITION7ORKSLocation: Nutrition Works THE 3TAR(ILTONIN.ORTHERN6IRGINIAthe 4-Star Hilton in Northern Virginia !,3/#/-).'50ALSO COMING UP: ONHEALTHANDNUTRITIONALONGWITHEASYTOon health and nutrition along with easy to SAVANNAH, JEKYLL & ST. SIMON 805 Stevens Ave., Portland s-EALS8 Meals: 5"REAKFASTS$INNERS Breakfasts & 3 Dinners 3!6!..!( *%+9,,343)-/. follow guidelines. You'll find success through 3TEVENS!VE 0ORTLAND ISLANDS, BEAFORT FOLLOWGUIDELINES9OULLlNDSUCCESSTHROUGH s$AILY4OURSINCLUDINDaily Tours includinG77))-EMORIAL #APITOL(ILL g WWII Memorial, Capitol Hill, )3,!.$3 "%!&/24 NEWTECHNIQUESANDBEHAVIORS DELICIOUS new techniques and behaviors, delicious, 7HITE(OUSE6ISITORS#ENTER %MBASSY2OW +OREANWhite House Visitors Center, Embassy Row, Korean -AY May 21 -29, 8 .IGHTS$AYS-EALS Nights/9 Days 14 Meals, #LASSSIZEISLIMITEDTOPARTICIPANTSClass size is limited to 15 participants War Memorial, The Smithsonian, Lincoln Memorial, $ recipes you'll enjoy preparing plus helpful 7AR-EMORIAL 4HE3MITHSONIAN ,INCOLN-EMORIAL ,ESSTHANADAYLess than $84 a day. 759°°00$", PP/DBL RECIPESYOULLENJOYPREPARINGPLUSHELPFUL TOENSUREPERSONALIZEDATTENTIONto ensure personalized attention. !RLINGTON.ATIONAL#EMETERY 'EORGETOWN ANDArlington National Cemetery, Georgetown, and WAYSTOMAKEEXERCISEFUNways to make exercise fun. MOREmore! !4,!.4)##)49AND0(),!$%,0()!ATLANTIC CITY and PHILADELPHIA 4HISPROGRAMISCOVEREDBYMANYThis program is covered by many s%VENINGGUIDED-EMORIALAND-ONUEvening guided Memorial and MonumentMENTS4OURs Tour JUN*5.%E 12-1 5 )NADDITIONTOTHECOREPROGRAM GUESTIn addition to the core program, guest !NTHEMPLANSFORPARTICIPANTSWITHAnthem plans for participants with s0ROFESSIONAL,OCAL3TEP ON'UIDESProfessional Local Step-on Guides 3TAYING!T3TAR(OTEL -EALSStaying At 4 Star Hotel, 5 Meals $ SPEAKERSWILLOFFERspeakers will offer: WEIGHTRELATEDMEDICALCONDITIONSweight related medical conditions s0ROFESSIONAL3ERVICESOF/UR4OUR$IRECTORS&ORProfessional Services of OurTour Directors For 359°°00$", PP/DBL Hassle Free & Worry Free Travel SUCHASHIGHBLOODPRESSURE ELEVATEDsuch as high blood pressure, elevated (ASSLE&REE7ORRY&REE4RAVEL NEW YORK CITY -JUNE 17-20 s1UICK%ASY#OOKING$EMONSTRATION• Quick & Easy Cooking Demonstration s"AGGAGE(ANBaggage HandlinDLINGg .%79/2+#)49 *5.% CHOLESTEROLORTRIGLYCERIDES TYPEcholesterol or triglycerides, type 2 Staying At 4-Star Hilton, Iselin, NJ, 6 Meals WITH3AMPLESAND2ECIPESwith Samples and Recipes s4AXESAND3ERVICEFORTaxes and Service forHOTELSANDINCLUDEDMEALS hotels and included meals 3TAYING!T 3TAR(ILTON )SELIN .* -EALS DIABETES PRE DIABETESETC)NSURANCEdiabetes, pre-diabetes etc. Insurance $ s$EPARTINGFROM2OCKLAND 4HOMASTON Departing from Rockland, Thomaston, 495°°00$", PP/DBL s6IRTUAL3UPERMARKET4OUR• Virtual Supermarket Tour reimbursement may be available from REIMBURSEMENTMAYBEAVAILABLEFROM $AMARISCOTTA 4OPSHAM 3OUTH0ORTLAND7ELLSDamariscotta, Topsham, South Portland & Wells MONTREAL JAZZ FESTIVAL other plans with a physician referral. -/.42%!,*!::&%34)6!, s#ARBS4HE'OOD 4HE"AD4HE5GLY• Garbs: The Good, The Bad & The Ugly OTHERPLANSWITHAPHYSICIANREFERRAL JUN*5.% E 24-27 • Getting Fit & Making it Fun 3TAYING!T3TAR'OUVERNEUR(OTEL -EALSStaying At 4 Star Gouverneur Hotel, 4 Meals s'ETTING&IT-AKINGIT&UN #ALL ORGOTOOURCall 772-6279 or go to our $55900 • Mindfulness Training to prevent Overeating website: www.nutritionworks.us 00$",PP/DBL 394739 s-INDFULNESS4RAININGTOPREVENT/VEREATING WEBSITEWWWNUTRITIONWORKSUS !TLANTIC(IGHWAY4OURSs/RANGE3T %ASTPORT -AINEs ATLANTICHIGHWAYTOURS LIVECOMsHTTPWWWATLANTICHIGHWAYTOURSVPWEBCOM BVS>]`bZO\R>`Saa6S`OZRBVc`aROg;O`QVThe Portland Press Herald/ Thursday, March 24 ", 201 j1 | 5=3!GO E3 #OME(OMETO!NJONSCome Home to Anjon's ONTHE-ARSH 2OUTE 3CARBOROUGHon the Marshy 521 Route ly Scarborough &INE)TALIANFine Italian #UISINECuisine s!WARD WINNINGAward-winning 0ASTA3AUCESPasta Sauces #HOICE3TEAKSChoice Steaks s&RESH-AINE• Fresh Maine s&AMOUS3TUFFEDFamous Stuffed 3EAFOODSeafood "READSBreads March • TWIN LOBSTER ROLLS -ARCH s47).,/"34%22/,,3 9/52YOUR WITHCHIPSORFRIESPICKLEwith chips or fries & pickle !PRIL& April #(/)#%CHOICE Specials s• &)3(0,!44%2FISH PLATTER HO 3PECIALS WITHFRENCHFRIESCOLESLAWwith french fries & cole slaw 3ERVED!NYTIMEServed Anytime $AYSA7EEK7 Days a Week s• 47).,/"34%23TWIN LOBSTERS 9/52YOUR WITHLEMONANDDRAWNBUTTER FRENCHFRIESwith lemon and drawn butter, french fries #(/)#%CHOICE COLESLAW& cole slaw $ s• /.%0/5.$#(/)#%ONE POUND CHOICE 20 3)2,/).34%!+SIRLOIN STEAK &OR&UN &RIENDLYFor Fwn, Friendly !FFORDABLE& Affordable &AMILY$ININGFamily FHning sWWW!NJONSCOM 3"5=E4 GOjBVS>]`bZO\R>`Saa6S`OZRBVc`aROg;O`QV The Portland Press Herald/ Thursday, March 24", 2011 I\X[\ijn\`^_`efeReaders weigh in on fm\icffb\[ifZb\ijoverlooked rockers IFO+(FJMTQFSGPSNT"QSJMBU5IF-BOEJOHBUhen J. Geils performs April 2 at The Landing at 1JOF1PJOUJO4DBSCPSPVHI IFXJMMNPTUMJLFMZPine Point in Scarborough, he will most likely WNIBWFTPNFEFWPUFEGPMMPXFSTJOUIFBVEJFODFhave some devoted followers in the audience. 5IF+(FJMT#BOEUPQQFEUIFMJTUPGSFBEFSTQJDLTThe J. Geils Band topped the list of readers' picks GPSPWFSMPPLFEBSUJTUTXIPEFTFSWFJOEVDUJPOJOUPUIFfor overlooked artists who deserve induction into the 3PDLBOE3PMM)BMMPG'BNFJOSFTQPOTFUPNZ.BSDIRock and Roll Hall of Fame in response to my March DPMVNO5IBUTOPUTVSQSJTJOHoUIF#PTUPOCBTFE10 column. That's not surprising - the Boston-based >cYZmnnn%gi\jj_\iXc[%Zfdwww.pressherald.com HSPVQXBTPOFPGUIFNPTUTVDDFTTGVMCMVFTSPDLgroup was one of the most successful blues-rock CBOETUPDPNFPVUPGUIFT BOEUIFZTQFOUNBOZbands to come out of the 1970s, and they spent many ?FD<@EFEN?8KËJ?8GG<E@E> BGPSNBUJWFZFBSHJHHJOHBSPVOEa formative year gigging around /FX&OHMBOENew England. FLK>F@E>1OUTGOING:@[\Xj Ideas JF:@<KPJE8GJ?FKJ1SOCIETY SNAPSHOTS: *OGBDU CMVFTCBTFESPDLCBOETIn fact, blues-based rock bands EPNJOBUFEUIFMJTUPWFSBMM XJUIdominated the list overall, with ]fiXccb`e[jf]for all kinds of G_fkfjXe[Photos and SFBEFSTEFFNJOH4UFQQFOXPMG readers deeming Steppenwolf, kthing_`e^jkf[f`es to do in [`jgXkZ_\j]ifddispatches from %FFQ1VSQMF #BDINBO5VSOFSDeep Purple, Bachman-Turner 0WFSESJWF 5IF%PPCJF#SPUIOverdrive, The Doobie Broth­ Jflk_\ieDX`e\%Southern Maine. DX`e\ËjjfZ`XcjZ\e\%Maine's social scene. FST 5IF4UFWF.JMMFS#BOEBOEers, The Steve Miller Band and (SBOE'VOL3BJMSPBEBTXPSUIZGrand Funk Railroad as worthy Rod Harmon JOEVDUFFTinductees. If[?Xidfe 1SPHSFTTJWFSPDLoXIJDI BT*Progressive rock - which, as I =ifdk_\<[`kfiFrom the Editor ;@E@E>>L@;<1DINING GUIDE: ;\$De­ GFFIkcXe[G@:BJ1POORtland PICKS: QPJOUFEPVUJONZFBSMJFSDPMVNO pointed out in my earlier column, JTBDBUFHPSZUIBUIBTCFFOBMMis a category that has been all Z`[\n_XkpflnXekcide what you want N_\i\kf^fkfÔe[Where to go to find CVUJHOPSFECZUIFIBMMoBMTPHPUBMPUPGWPUFT XJUIbut ignored by the hall - also got a lot of votes, with kf\Xkn_\i\ÆXe[to eat where - and \ek\ikX`ed\ekfek_\entertainment on the +FUISP5VMM :FTBOE5IF.PPEZ#MVFTUPQQJOHUIFMJTUJethro lull, Yes and The Moody Blues topping the list. /PPO+JN8JMMJBNTMJTUJT:VTVG*TMBN GPSNFSMZNo. 1 on Jim Williams' list is Yusuf Islam, formerly ]fi_fndlZ_%for how much. Z_\Xg%cheap. LOPXOBT$BU4UFWFOTi8IFOFWFS*IFBS%+TQMBZJOHknown as Cat Stevens: "Whenever I hear DJs playing 4IFSZM$SPXTWFSTJPOPGA5IF'JSTU$VUJTUIF%FFQFTUSheryl Crow's version of 'The First Cut is the Deepest' BOEUIFOTBZJOH A5IBUT4IFSZM$SPXTWFSTJPOPG3PEand then saying, 'That's Sheryl Crow's version of Rod 4UFXBSUTDMBTTJD *ZFMMBUSBEJPyA*UTB$BU4UFWFOTStewart's classic,' I yell at radio... 'It's a Cat Stevens TPOHwsong!'" dlj`ZmusicandnightlifXe[e`^_kc`]\e @EJ@;<INSIDE *BHSFFXJUIZPV +JN)PXFWFS *IBWFBTVTQJDJPOI agree with you, Jim. However, I have a suspicion 2WS`Ya0S\bZSgW\:SeWab]\Dierks Bentley in Lewiston/E3#5 N4OQSFace K?@J@JJL<THIS ISSUE UIBU4UFWFOTDPOWFSTJPOUP*TMBNBOEIJTDPNNFOUTthat Stevens' conversion to Islam and his comments bVS;caWQthe Music/E3$6 N;WYS=ZQ]bbW\bS`dWSeaMike Olcott interviews SFHBSEJOH4BMNBO3VTIEJFJOUIFTBSFLFFQJOHregarding Salman Rushdie in the 1980s are keeping him out of the hall. I'm not saying it's right, but politics Pc`ZSa_cS¸a2W`bg2WaVSaburlesque's Dirty Dishes/El3O IJNPVUPGUIFIBMM*NOPUTBZJOHJUTSJHIU CVUQPMJUJDT BOEQFSTPOBMCJBTFTIBWFCFFOLOPXOUPLFFQQFPQMFand