www.vedaanta.com May 2015 Volume 1 Issue 4 SENIORZ TODAY NEWSLETTER Cover Story Fitness with special emphasis on Cardiac disorders for women Luxury Retirement Villas @ Coimbatore 25.03* Lakhs onwards 1 & 2 BHK 22 Kms from Ukkadam Bus Stand 28 Kms from Coimbatore Bus Stand 23 Kms from Coimbatore Railway Station 19 Kms from Pollachi Town LaunchingPre- Book Soon! Now! Handing Over Dec2016 * Taxes & Registration Extra Vedaanta Features Senior Specific Design Aspects: Anti-slip Mats In Wet Areas Anti-skid Tiles Across The- Bathroom Doors Open Outside To Enable- Charging Station For - Living And Bath Area Wheel Chair Movement Electronic Gadgets Door Knob Grippers For All Doors Electronic Pest Repellent Glow Paints On All Doors - Grab Rails In Bathroom I-pad Like Tablet Enabled Services Calling- To Enable Night Vision Senior Friendly Health Faucets And Video Calling System No Step Threshold Within The House Well Rounded Corners To- Smart Electronic Remote System For All Switches Toilet Seat Raiser Avoid Little Accidents Wider Bathroom Doors To Enable Wheel Chair Movement Senior Specific Services Offered: Health Conscious, Saatvik Vegetarian Food 24x7 Paramedical Services Medical Record Maintenance 24x7 Ambulance Systemized Evacuation Procedure On Call Doctor 24×7 Security Personnel Property & Rental Management Housekeeping Services Home Needs & Maintenance Geriatric Gym With Qualified Trainer Walking Trails Wi-fi Enabled Community Library & Reading Room We are here to make you re-live your childhood in your silver years! Reach to us @ Ukkadam Railway Station Pollachi Road Toll Free : 1800 103 4910 Eachanari Chennai: Door #11, Kanakasri Nagar, Cathedral Road, Chennai - 600 086. Salem Kochi National Highway Malumichampatty Ph : +91 44 4910 4040 Mob :+91 76677 44012 Karpagam Medical College Email : [email protected] Othakalmandapam Vedaanta Website : www.vedaanta.com Brindhavanam Vedaanta Seniorz TODAY May 2015 Volume 1 Issue 4 Editorial Board From Vedaanta’s Desk Editor : Ashwin Kumar Iyer Dear Reader, Sub-Editor : Sona Ramani Creave Designs : V. Dharmendran Greengs from Vedaanta Senior Living! Arcles in Columns: It gives us immense pleasure to be able to offer you blissful silver Guest Contribuon: years through our rerement dwellings. Changing cultural paerns, weakening of family es and lookout for rering away Sujatha Sathia Murthy from the city has paved way to rise in rerement dwellings across Dr. L. Ravindran R. Selvakumar the country. With availability of numerous choice of locaon, size Venkat of the dwelling, availability of a variety of senior living opons, the Dr. R. Nagaswamy niche market of rerement communies is fast growing. Dr. Harikrishnan Parthasarathy Vedaanta Senior Living, in the mission of making your silver years In- House Contribuon : comfortable through our rerement communies has set foot in A R. Sujatha Kumbakonam, Coimbatore and Bangalore. Our rerement resorts Mythili Balakrishnan & holiday homes in Kumbakonam offering you a blissful Ashwin Kumar Iyer rerement in the banks of Kaveri, is a luxury rerement to savor Sona Ramani the fruits of rerement. Our luxury rerement villas on the B.G. Sriraam Coimbatore-Pollachi highway offers you a complete luxury rerement set amidst the ghats. Circulaon & Distribuon: We look forward to serve you to the fullest of our abilies for a Chennai : Z. Akbar blissful rerement. Bangalore : R S. Prabhu Mumbai : Dharam Joshi Coimbatore : A. Venkatesh With Greengs & Care, Kumbakonam : V. Mithun P.B. Anandapadmanabhan © Vedaanta Senior Living LLP 2015 Chairman All Rights Reserved No part of this newsleer or any of its contents may be reproduced, copied, modified or adapted, without the prior wrien consent of the editor, unless otherwise indicated for stand-alone materials. All the content contributed by guest experts remain the property of the Ashwin Kumar Iyer respecve people. All the content guest experts provide is the opinion of the respecve expert and has not been researched or validated by the Editorial Board of Vedaanta Senior Living. CEO Commercial use and distribuon of the contents of the magazine is not allowed without express and prior wrien consent of the author. Vedaanta Seniorz Today INDEXINDEX M a y - 2 0 1 5 Home & Garden : Eat from your own Veggie Garden.......5 Lookout : Technology is Religion. Gadgets are the new Gods......7 Well-Being : Stay fit with athletics in your silver years.......21 Law : About Last Wills and Testaments.......11 08 Fitness with special emphasis on Cardiac Disorders for Women An Introduction to 16 Family : A Bouquet of Flowers 06 Technical Analysis 18 The BIG Ticket Deduction C for Change, C for Cinema and 22 C for Character too... 14 In every edition: Food Lust: Quiona Kheer Tarot Reading: Know the month ahead Laugh out Loud Spirituality Home & Garden Trade Lookout Cover Story Law Spirituality Eat from your own It indeed is a matter of pride when you pick up vegetables from your own garden and cook chemical-free food for your family! No matter how little or Get your soil ready: growth and shades out competing how big a space you have, you can Building up the soil is the most weeds. Only, make sure that you plant always have a small garden. Not only important factor in getting you the fruits together compatible crops such as does it lower the cost of providing your of your labour. The more the soil is deep tomatoes, basil and onions; leaf lettuce family with healthy, organic vegetables, and organically rich, healthier are your and peas; carrots, onions and radishes, it also reduces the environmental impact plants. Make raised beds to get deep to name a few combinations. of chemicals and transporting food. In layers of fertile soil. This way plants addition to having your own veggies, grow close enough together making the Some plants that you can home-grow: home gardening relieves stress and gets watering and harvesting more efficient. 1.Lettuce: Best grown in spring or fall you a good dose of everyday exercise. and can be trimmed down multiple Wondering where to start from? We will Know how you set them: times for repeated harvesting help you set up your own veggie garden. How you arrange your plants matters in 2.Tomato: An all-season crop, Starting your own vegetable getting the maximum yield. Arrange tomatoes are best grown in full sun and garden: tour plants in triangles or circles than plenty of compost. Starting a vegetable garden at home is square or rows. Space your plants 3.Peas: Best grown in cooler easy, healthy, saves money and is one of slightly loose. Overly tight spacing can temperatures, these crops give you the best hobbies you can have in your stress plants and make them more crunchy pods that can be saved for the silver years. All that your plants need is susceptible to diseases and insect off seasons. full sun for about 6-8 hours, plenty of attacks. 4.Beans: They give you a bounty water, nourished soil, and good care! produce if you give them enough sun Mix & Match: and some water. Decide what vegetables you Inter-planting the right crops not only 5.Radish: Better yield in cooler want to be home-grown: saves space, but also allows better temperatures, these grow very fast with Start small when you start to build your growth and shades out competing little water and sunlight. li'l garden. Decide what your family will weeds. Only, make sure that you plant Wrap up to make your meals more like, how much you will consume together compatible crops such as personal, healthy and interesting before you start planting. tomatoes, basil and onions; leaf lettuce from your own veggie garden! - Sona Ramani Vedaanta Seniorz Today Vol.1 Issue 4 May 2015 5 www.vedaanta.com Home & Garden Trade Lookout Cover Story Law Spirituality An Introduction to Technical Analysis constant monitoring of vast amount of information from various sources. On the contrary, it is based on the belief that all relevant information is already reflected in the market price and any new information will impact the price as The method used to analyse soon as they are released. That's s e c u r i t i e s a n d m a k e why for the purpose of conducting investment decisions are technical analysis, all you need to watch classified into two broad is market price and volume traded. In categories: fundamental case of futures, you need to watch for analysis that involves analysing the another figure – the open interest characteristics of an organization with indicator (the amount of currently financial data and Technical analysis that outstanding contracts in the market). considers only the price movements in Moreover, technical analysis can be academics) still reject it and criticize it as the market with no heed to financial data. applied practically to every market – to completely redundant. For example, equities, bonds, commodity futures, according to the efficient market theory, Technical analysis is a method that currencies, etc. it should not provide any benefit even if attempts to forecast future price trends by the efficiency of the market was low, the means of analysing market action. 3. History repeats itself because all publicly available The most common approaches to information should be already reflected The core idea of technical analysis is that technical analysis are the chart analysis in market price. and the statistical approach. history tends to repeat itself- the reason we find certain situations in the market Many professors still call it a The Key Premises Of Technical that occur regularly. These situations can “pseudoscience”. The truth is that Analysis be discovered by chart analysis and technical analysis is indeed highly technical indicators, which we can use subjective. On one hand, it is the case 1.Prices move in trends for our advantage – and that is precisely because while studying charts and what technical analysis is trying to do.