Dirt School Personal Training Packages will develop your technical ability, your tactical awareness and most importantly your fitness. Our coaches are appropriately qualified to offer a fully personal training plan for individuals who want to improve their performance on the whole. Your coach will be in regular contact with you via email, Skype, FaceTime or instant messaging to ensure your training plan is up to date and suited to your lifestyle. In addition to qualifications you can be confident your Dirt School coach has practical coaching and competitive mountain biking experience at the highest level. Our team has experience, respect and understanding for all disciplines of cycling. It doesn’t matter if it’s downhill, enduro, marathon, XC or Cyclocross, our coaches have competed and performed among the top professionals in a multitude of events. Just look at the list… • Andes Pacifico • Absa Cape Epic • TransScotland • Enduro World Series • Commonwealth Games • UCI Downhill and Cross Country World Cup • SuperPrestige, BPost Bank Trofee and National Trophy Cyclocross • Downieville Classic • MegaAvalanche • Mulitple National Championships Through Dirt School you are also choosing a company with experience of coaching a range of athletes and organisations over the last decade including: • World Champions, National Champions and Olympians such as Lewis Buchannan and Ruaridh Cunningham and Alexandra Engen • Novice racers • Professional enduro teams • British Cycling • Hervelo womens club • Scottish Cycling • British Cycling • Norwegian Cycling Federation • Swedish Olympic MTB Team (2012) and Swedish Cycling Federation • Scottish Downhill Association Tel: 07854844725 Skype: rabwardell email: [email protected] Personal Training Packages Privateer - £75 per month including free Dirt School iOS App • Introduction and rider consultation - In person or via Skype or FaceTime • Evaluation of lifestyle - including your commitments, time available to train, medical and cycling history • Goal setting workshop to identify strengths and areas for improvement • Annual plan with daily training sessions specific to your event and personal areas of development updated each month • Training based on your specific heart rate training zones • Appropriate training goals • Appropriate event goals • Coach contact for up to 1 hour every 4 weeks via email, phone (in the UK) Skype or FaceTime • Annual plan review every 4 weeks Elite - £125 per month including free Dirt School iOS App • Introduction and rider consultation - In person or via Skype or FaceTime • Evaluation of lifestyle - including your commitments, time available to train, medical and cycling history • Needs analysis and evaluation of trails, facilities and equipment available to you • Appropriate performance benchmarking • Goal setting workshop to identify strengths and areas for improvement • Annual plan with daily training sessions specific to your event and personal areas of development updated every 2 weeks • Training based on your specific heart rate training zones • Appropriate training goals • Appropriate event goals including technical and tactical guidance • Coach contact for up to 1 hour every 2 weeks via email, skype, FaceTime or text message • Annual plan review every 4 weeks • Goal review session every 12 weeks Tel: 07854844725 Skype: rabwardell email: [email protected] Elite+ £200 per month including free Dirt School iOS App • Introduction and rider consultation - In person or via Skype or FaceTime • Evaluation of lifestyle - including your commitments, time available to train, medical and cycling history • Needs analysis and evaluation of trails, facilities and equipment available to you • Appropriate performance benchmarking and goal setting • Workshop to identify strengths and areas for improvement • Annual plan with daily training sessions specific to your event and personal areas of development updated each week • Training based on your specific Power, Heart Rate Training Zones and GPS monitoring • Appropriate training goals • Appropriate event goals including technical and tactical guidance • Coach contact for up to 1 hour per week via email, skype, FaceTime or text message • Annual plan review every 2 weeks • Goal review session every 4 weeks Tel: 07854844725 Skype: rabwardell email: [email protected] Dirt School Digital Online Video Coaching We are able to offer you our unique Online Video Coaching service from anywhere in the world. We have been using video to offer valuable feedback to our clients for years. Dirt School Online Video Coaching is a virtual coaching service where athletes can privately upload footage of themselves riding to their online profile. This will then be viewed and analysed by a coach, with written and video feedback returned to the rider. It’s one of a kind service that nobody else can offer. Optional extras Additional Skills Coaching: Private Session at our Glentress base in Scotland Additional Online Video Coaching: Additional video packages available through Dirt School Digital Sports Nutrition: Available on request Strength and conditioning programme: Available on request Fitness and performance testing: Available on request through Edinburgh Napier University Sports Psychology: Available on request Tel: 07854844725 Skype: rabwardell email: [email protected] .