Over $200 in Savings! Offers Good May 30 to June 12, 2018 www.ktasuperstores.com Ka‘ū Orange Teri Fish Katsu pg. 13 Hibachi Lemongrass Short Ribs pg. 39 Ka‘ū Orange Teri Salmon Salad pg. 47 Ka‘ū Orange Hibachi Lemongrass Ka‘ū Orange Teri Fish Katsu Short Ribs Teri Salmon Salad pg. 13 pg. 39 pg. 47 Featured Chef Coupons Grocery .............................................3 Elden Colin Miura Rodrigues KTA Waimea Store Director Perishables ...............................21,45 At home while creating a 4-star meal Graduation parties are still going strong as we head into a summer full of fun Health & Beauty ............................55 as an Executive Chef or enjoying a activities with family and friends. good bowl of saimin with family and friends, Chef Elden Rodrigues has We honor the Hawaiian culture in every possible way this month as we mark Household ......................................63 traveled the world honing his craft. Kamehameha Day June 11 with large festivities statewide, including in Hilo and of course, the king’s birthplace, North Kohala (p.65). Wines & Spirits ..............................77 Possessing a strong desire to create, wanting to do more and never being You still have lots of time to plan an ‘onolicious, filling and healthy meal on the Coupon Index ................................78 satisfied with status quo led to the grill for Father’s Day June 17. Naturally you will find all the ingredients you need in start of uCook Hawai‘i, a company the meat department, but also, you’ll see that the produce department has many and line of unique, locally produced healthy options for delicious grilled goodies as well (p.3). Add some fresh herbs sauces, available now at KTA. and spices to that Father’s Day meal, or any meal at any time, not just for amazing flavor, but for health benefits too (p.45). We know that smiling reflects happy feelings, but did you know it’s also good for you? Smiling also lifts the spirits of those around you (p.57). The recipes within are provided as suggestions only as part of our service to customers and are intended for use by persons having appropriate technical skill, at their own discretion and risk. KTA Super Stores cannot guarantee that At KTA Super Stores, you make us smile, and we’re grateful to be able to serve you. favorable results will be obtained from their use, and assumes no obligation or liability and makes no warranties with respect to these recipes. Fresh Herbs and Spices Enhance Health Our food would be bland and boring without herbs and spices. Those same fresh herbs and spices also have many health benefi ts. Many cultures dating back to antiquity had practitioners well-versed in the healing properties of these natural, plant-based ingredients. Turmeric (known in Hawai‘i as ‘olena): Is scientifi cally proven to have anti-infl ammatory and antioxidant properties and is believed to enhance brain function. Cinnamon: Which is inner bark from the cinnamomum tree, helps regulate blood sugar and cholesterol and can help fi ght bacterial and fungal infections. Ginger: A very popular ingredient in Hawai‘i’s kitchens, is not only tasty, it can aid in digestion, diminish nausea, and help bring comfort to cold- and fl u-suff erers. Garlic: Another favorite isle ingredient, is packed with phytonutrients long thought to help ward off disease by boosting the immune system. It is also believed to be good for blood pressure, blood fl ow, and heart function. Capsaicin: Which gives chile peppers their punch, can boost your metabolic rate. That translates to better calorie-burning. Capsaicin is also credited with stimulating brain chemicals that cause us to feel less hungry. For those with lower heat tolerance, paprika also contains capsaicin, without all the fi re. Roast or Corned Jun. 12, 2018 30 to Good May Hormel Mary Kitchen Beef Hash 14 oz. 1450-50 Hormel Hormel 79 29 77 1ea. Spam Spread Chicken Breast Without coupon 2.29, limit 6 per coupon 3 oz. 1ea. In Water 10 oz. 2 Unless otherwise stated, we reserve the right to limit sale items to 5 units per customer. Prices are subject to a 4.1666% excise tax. Applicable Actual coupon required to obtain coupon price. Limit 1 coupon per product, per visit, per customer. 3 beverage are subject to HI State Beverage fee & deposit. Not all products may be available at KTA Downtown, Waikoloa Village and Express Descriptive, typographical and/or photographical errors are subject to correction. 4 Dennison’s Chili Libby’s Jun. 12, 2018 30 to Good May Con Carne Corned Beef with Beans 12 oz. Original or Chunky 15 oz. 1405-110 Just add meat! 89 99 99 3ea. Hunt’s Chili Kit Without coupon 4.99, limit 5 per coupon 1ea. 44.8 oz. 3 Chicken of Chicken of the Chicken of the Sea Jun. 12, 2018 30 to Good May the Sea Sea Pacific Pearl Chunk Light Tuna Whole Baby Fancy Crabmeat or Sardines Clams 10 oz. or 6 oz. or Whole 3.75 to 5 oz. Chub Mackerel Cove Oysters in Brine 15 oz. 8 oz. f 1365-75 o$ 88 59 3 r 3ea. set Without coupon 3 for 3.75, limit 4 sets per coupon 1ea. 2ea. Coupon price good on set purchase only. Hot, Mild or Medium Taco Crunchy, Soft or Crunchy & Soft Jun. 12, 2018 30 to Good May Taco Taco Bell Taco Bell Dinner Kit Sauce 8.85 to 14.6 oz. 7.5 to 8 oz. 1343-20 Taco Bell Crunchy 29 39 79 2ea. Taco Shells Without coupon 2.49, limit 5 per coupon 1ea. 18 count 1 Beef, Chicken, Mushroom or Turkey Seasoned Coating Mix Jun. 12, 2018 30 to Good May Heinz Kraft Shake ‘N Bake Home Style or Oven Fry Gravy 3.8 to 6 oz. Kraft Dinners 12 oz. 1364-40 f 99 Macaroni & Cheese or ea. Velveeta Shells & Cheese o$ 97 1 Without coupon 2.39, limit 8 per coupon 1.9 to 2.39 oz. cup 4 r 5 1ea. Unless otherwise stated, we reserve the right to limit sale items to 5 units per customer. Prices are subject to a 4.1666% excise tax. Applicable Actual coupon required to obtain coupon price. Limit 1 coupon per product, per visit, per customer. 5 beverage are subject to HI State Beverage fee & deposit. Not all products may be available at KTA Downtown, Waikoloa Village and Express Descriptive, typographical and/or photographical errors are subject to correction. 6 Bush’s Best Baked Beans Bush’s Best Regular or Low Sodium Jun. 12, 2018 30 to Good May Original, Homestyle, Bush’s Best Beans Barbecue, Maple Grillin' Beans Black, Cannellini, Chili, Garbanzo, Cured Bacon, Southern Pit Kidney, Great Northern, Pinto Brown Sugar Barbecue or or Blackeye Peas 15 to 16 oz. Hickory or Steakhouse Vegetarian 28 oz. Recipe 22 oz. f 1412-50 o$ 29 49 5 r 5ea. set Without coupon 5 for 5.50, limit 2 sets per coupon 2ea. 2ea. Coupon price good on set purchase only. Traditional, No Fat or Vegetarian Jun. 12, 2018 30 to Good May Rosarita Refried Beans 30 oz. Light or No Sugar Added Marshmallow Madness or Lovers 1344-20 Swiss Miss Swiss Miss 19 69 69 2ea. Hot Cocoa Mix Hot Cocoa Mix Without coupon 2.39, limit 5 per coupon Sensible Sweets 8 count 2ea. 8 count 2ea. Del Monte Harvest Selects Del Monte Sweet Corn Jun. 12, 2018 30 to Good May Del Monte Whole Kernel Regular, Vegetables No Salt Added 15.25 oz., Reg., 50% Less Salt Asparagus Summer Crisp 11 oz. or Cut Green Beans Cream Style 14.75 oz. or Sweet Peas Cuts & Tips 14.5 to 15 oz. 10.5 oz. 1458-30 f ¢ o$ 69 99ea. 2 r 3 1 Without coupon 1.29, limit 6 per coupon Green Giant Extra Long Green Giant Vegetables Jun. 12, 2018 30 to Good May Green Giant Green Beans, Medium Sweet Peas, Three Whole Kernel Sweet or Bean Asparagus Cream Style Corn Salad Spears 4 cans 15 oz. 15 oz. 99 1378-170 99 99 3ea. 1 2 Without coupon 5.69, limit 6 per coupon Unless otherwise stated, we reserve the right to limit sale items to 5 units per customer. Prices are subject to a 4.1666% excise tax. Applicable Actual coupon required to obtain coupon price. Limit 1 coupon per product, per visit, per customer. 7 beverage are subject to HI State Beverage fee & deposit. Not all products may be available at KTA Downtown, Waikoloa Village and Express Descriptive, typographical and/or photographical errors are subject to correction. 8 California Green Chopped or Sliced Firm, plump and juicy! Jun. 12, 2018 30 to Good May Lindsay Bell’s Bell’s Small Naturals Ripe Ripe Olives Ripe Olives Olives Pitted 6 oz. 6 oz. 2.25 to 4.25 oz. f 1380-100 f o$ o$ 47 2 r 3ea. set Without coupon 2 for 4.00, limit 3 sets per coupon 2 r 5 1ea. Coupon price good on set purchase only. Basil or Tomato Mezzetta Olives Deli-Sliced Jun. 12, 2018 30 to Good May Mezzetta Kalamata, Martini, Mezzetta Peppers Castelvetrano or Pesto Spanish Queen or Peperoncini 16 oz. Sauce Pimiento Stuffed 6.25 oz. 9.5 to 10 oz. f 1381-50 o$ 47 49 2 r 4ea. set Without coupon 2 for 4.50, limit 3 sets per coupon 3ea. 4ea. Coupon price good on set purchase only. Barilla Pasta Tomato or Creamy Alfredo Jun. 12, 2018 30 to Good May Jumbo Shells, Barilla Oven-Ready or Regular Pasta Sauce 14.5 to 24 oz.