JANUARY 2018 CLIFFS OF ID Events/ Workshops MON TUE WED THU FRI SAT SUN Headstands and Blood Drive - Tues 1/2, 4-10p 1 BLOOD DRIVE 2 3 4 Handstands 5 6 7 Help save a life in the new year by 3-10p Hatha Flow 6:45a Core Flow 6:45a 7:15-9:15p Pilates 10-11a Vinyasa Flow registering for a spot in our blood drive at Yoga Basics 12:15p Hard Core 12:15p TRX 12:15p Anusara 6:45-8:15a 10-11a Head/ Handstands 2p CLOSED NEW redcrossblood.org. Sponsor code: cliffsofid TRX 6p Power Vinyasa Flow Hip Hop Dance Shoulder Opening 3p YEAR’S DAY Hatha Basics 7:15p Cardio Core 6p Balance Flow 6p 12:15-1:30p 11a Mixed-Level 8:30p Vinyasa Flow 7:15p TRX 7:15p Intro to Power Yoga 5p Restore+Flow 5:45p Handstand and Headstand Workshop - Chill Yoga 9:45p Thai Massage8:30-945 Vinyasa Flow 8:30p Yin Yoga 6p Fri 1/5, 7:15-9:15p Focus on proper technique and conditioning drills to achieve 8 Boulder Denim 9 10 11 Thai Massage 12 13 14 Pop-up Shop 7:15-9:15p a controlled flow into and out of your invert. Hatha Flow 7:15a Hatha Flow 6:45a Core Flow 6:45a Vinyasa Flow 10a Pilates 10-11a Yoga Basics 12:15p Hip Hop Dance Different leg, hip, arm, and hand positions Hard Core 12:15p TRX 12:15p Anusara 6:45-8:15a 11a Head/ Handstands 2p along with various entities and exits will be TRX 6p Power Vinyasa Flow Shoulder Opening 3p Hatha Basics 7:15p Cardio Core 6p Balance Flow 6p 12:15-1:30p Shoulder Rehab introduced. Level: Beginner to Advanced Acro Yoga 6:45-8:15p Mixed-Level 8:30p Vinyasa Flow 7:15p TRX 7:15p Intro to Power Yoga 5p 12:15-2:15p Restore+Flow 5:45p (handstand press) Stretch Fit 8:30p Chill Yoga 9:45p Thai Massage8:30-945 Vinyasa Flow 8:30p Yin Yoga 6p Thai Massage Workshop - Fri 1/12, 15 16 Belay Partner 17 18 College Day 19 20 21 Night 6-9p 7:15-9:15p Hatha Flow 7:15a Core Flow 6:45a Anusara 6:45-8:15a Pilates 10-11a Yoga Basics 12:15p Hatha Flow 6:45a Vinyasa Flow Learn how to properly give and receive Hard Core 12:15p TRX 12:15p Power Vinyasa Flow 10-11a Head/ Handstands 2p massage using gravity, mindful touch, and TRX 6p 12:15-1:30 Hip Hop Dance Shoulder Opening 3p Hatha Basics 7:15p Cardio Core 6p Balance Flow 6p 11a a meditative rhythm. Come with a partner, Acro Yoga 6:45-8:15p Mixed-Level 8:30p Vinyasa Flow 7:15p NO TRX TONIGHT Intro to Power Yoga 5p Restore+Flow 5:45p or be paired up with a new friend! Stretch Fit 8:30p Chill Yoga 9:45p Thai Massage8:30-945 Vinyasa Flow 9p Yin Yoga 6p Shoulder Rehab Workshop - Sat 1/13, Hip Opening 22 23 24 25 Workshop 26 27 28 12:15-2:15p Hatha Flow 7:15a Hatha Flow 6:45a Core Flow 6:45a 715-915p Pilates 10-11a Yoga Basics 12:15p TRX 12:15p Vinyasa Flow 10a Bouldering develops strength in the upper Hard Core 12:15p Balance Flow 6p Anusara 6:45-8:15a Hip Hop Dance Head/ Handstands 2p body, but usually at the expense of TRX 6p TRX 7:15p Power Vinyasa Flow 11a Shoulder Opening 3p Hatha Basics 7:15p Cardio Core 6p Vinyasa Flow 8:30p 12:15-1:30 flexibility, alignment and mobility. Learn Acro Yoga 6:45-8:15p Mixed-Level 8:30p Vinyasa Flow 7:15p Intro to Power Yoga 5p Restore+Flow 5:45p specific yoga techniques and poses that Stretch Fit 8:30p Chill Yoga 9:45p Thai Massage8:30-945 Guest Day Yin Yoga 6p can be used as healing therapy for shoulder pain. 29 30 31 Hatha Flow 7:15a Hatha Flow 6:45a Special Events or Yoga Basics 12:15p Holiday Hours Hip Opening Workshop - Fri 1/26, Hard Core 12:15p TRX 6p 7:15-9:15p Fitness/Yoga classes Hatha Basics 7:15p Cardio Core 6p New Class Added Maximize the hip's active mobility to help Acro Yoga 6:45-8:15p Mixed-Level 8:30p Vinyasa Flow 7:15p your climbing and arm balance entrances. Stretch Fit 8:30p Chill Yoga 9:45p Thai Massage8:30-945 Info Climbing Clinics M/W/F: 6:30am-10pm Lead 1 - Sat 1/6, 1/20, 6p Intro Classes (FREE for members) T/Th: 6:30am-11pm Lead 2 - Sun 1/7, 1/21 6p Conditioning for Climbers - Tue 1/11, 1/25, 7p Intro to Climbing (Belay) S/S: 9am-7pm Woman Crusher Wednesday - (FREE) 1/10, 1/24, Tues, Wed, Thur 12:30p, 6p, 7:30p 2537 S FAIRFAX AVE Mon, Fri 6p, 7:30p 7:30p CULVER CITY, CA 90232 Sat, Sun 10:30a, 1p, 3p Fundamentals - Weekly for TWO weeks - 1/8 & 424.543.3820 1/15 or 1/22 & 1/29, 7p Intro to Bouldering Thurs 6p, Sat 12p [email protected] www.TOUCHSTONECLIMBING.com Mondays Thursdays Hatha Flow w/ Cassandra - Practice traditional Hatha yoga poses with breath- Core Flow w/ Taylor - A serious blend of yoga and core work in an invigorating directed movements to build strength and release tension in this invigorating class. vinyasa flow. Focus is on core strength with powerful variations of classic poses. Acro Yoga w/ Sarah - Combine yoga, acrobatics, and Thai massage to create TRX w/ Jonathan - Build a rock solid core, enhance flexibility, and improve grip supported versions of traditional yoga poses and build strength. All levels, no partner strength using gravity and your own body weight in this intense workout needed. Balance Flow w/ Taylor - Properly engage your core to find better balance on your Stretch Fit w/ Lauren - Combine, gymnastics, yoga, pilates, and calisthenics to feet, hands, and maybe even head! Start with a strong vinyasa flow to warm up and improve body posture, balance, agility, flexibility, and coordination. end with a workshop-style breakdown of a more challenging poses. Tuesdays Vinyasa Flow w/ Jonathan - An invigorating full-body flow. Explore the yoga Yoga Basics w/ Fania - A physical practice with a focus on integrating breath to postures and fundamental principles of yoga and connect breath to movement. encourage commonly neglected parts of our bodies to work together to build a stable Fridays foundation. All levels. Anusara w/ Phoebe - A new sequence each week to help strengthen and stretch Hatha Basics w/ Marco - A beginner's level sequence that will break down the the body, mind, and spirit. Become more balanced and fully aware of your body and postures to ensure you are moving safely while building strength & restoratively push your limits. All levels stretching. Power Vinyasa Flow w/ Brianna - Fluid transitions link breath with body through a Mixed-levels Hatha w/ Marco - A mixed-level practice focused on a sequence that sequence that builds up to an advanced apex posture and releases with deep targets the balance of strength & flexibility to prepare the body for intro arm balances stretching. and inversions. Intro to Power Yoga w/ Brianna - Build strength through safe transitions, harness TRX w/ Eddie - Build a rock solid core, enhance flexibility, and improve grip strength the power of breath, hone core stability, and play with introductory arm balances in using gravity and your own body weight in this intense full-body workout. this deliberately paced Vinyasa Yoga class. (NEW) Chill Yoga w/ Marco - This chill class moves slowly and features gentle and Yin Yoga w/ Brianna - Gain flexibility for technical moves, maintain mobility while restorative poses with a splash of breath work for an overall healing experience. recovering from injury, alleviate soreness from training. All levels, restorative. Wednesdays Saturdays Hatha Flow w/ Taylor - Combine traditional yoga poses in a fun and awakening Vinyasa Flow w/ Jonathan - Fire up your core strength as you practice proper sequence to kick start your day! Be prepared to smile, sweat, and stretch! posture alignment, flow through demanding yoga sequences, and build heat from within by connecting breath to movement. Hard Core w/ Taylor - Focus on functional core exercises to improve core strength and general mobility. Incorporate calisthenics, HIIT, barre, and yoga to build strength (NEW) Hip Hop Dance w/ Jonathan - Work up a sweat to great music for a pure and flexibility. cardio workout with user-friendly choreography! Cardio Core w/ Taylor - Build strength, enhance your endurance, and get that heart Sundays rate up in this core-focused, bodyweight/ HIIT/ calisthenics class. Pilates w/ Meredith - Take your climbing to the next level with mat Pilates! Engage Vinyasa Flow w/ Taylor - emphasizing breath, energy and movement to build the whole body to increase core strength, flexibility, coordination and balance while strength and flexibility while increasing endurance. Fun flows, inversions, arm decreasing stress. balances, and more Headstands & Handstands w/ Peppa - Shoulder stands, headstands, forearm Thai Massage w/ Sarah, Sonia, and Casey - Learn how to properly give and receive stands and handstands! This class focuses on proper technique and conditioning massage using gravity, mindful touch, and a meditative rhythm. Come with a partner, drills to get you a controlled flow into and out of your invert. Beginner to Advanced. or be paired up with a new friend! Handstand Conditioning and Shoulder opening w/ Peppa - A combo of mobility, flexibility, and strength training for shoulders, wrists, back, core and hamstrings with a focus on shoulder opening.