Lifetime Leisure Skills Courses (LLS) 1 LLS:1200 Introduction to Rock Climbing 1 s.h. Utilization of indoor and outdoor climbing classrooms; Lifetime Leisure comprehensive introduction to physical techniques of rock climbing, mechanical skills of belaying, proper usage of Skills Courses (LLS) personal protective equipment, and common climbing terminology. This is a list of all Lifetime Leisure Skills courses. For more information, see Lifetime Leisure Skills. LLS:1201 Intermediate Rock Climbing 1 s.h. Expands on skills learned in LLS:1200; requires current belay LLS:1100 Introduction to Camping 1 s.h. card for UI Campus Recreation and Wellness Center climbing Introduction to the wonderful world of camping; focus on wall; overnight camping required. Prerequisites: LLS:1200. development of skills and knowledge pertaining to camping LLS:1202 Expedition Rock Climbing 1 s.h. equipment, campsite selection and setup, outdoor cooking, Multiday climbing expedition; physically strenuous; overnight useful knots, and minimum impact principles; overnight camping required. camping required. LLS:1205 Anchor Systems for Top Rope Climbing 1 s.h. LLS:1110 Exploring Iowa's Natural Wonders 1 s.h. Development of basic skills for climbing anchors; Natural history of the Loess Hills of western Iowa, Maquoketa understanding setting top-rope anchors; use of bolts, trees, Caves of eastern Iowa, or Effigy Mounds National Monument and passive and mechanical chocks for anchor setting; and Yellow River State Forest of northeastern Iowa; overnight equalization of anchors; basic knots for rope, webbing, and camping required. cordelettes; basic understanding of the structural integrity LLS:1115 Hiking 1 s.h. and frictional forces important to anchor setting. Beginner-level hiking skills; safety and planning; proper LLS:1206 Conditioning for Rock Climbing 1 s.h. care and use of equipment; physically strenuous; overnight Multiweek conditioning program for improving rock climbing camping required. skills; warming up and stretching, movement and technique, LLS:1120 Backpacking 1 s.h. mental fitness, strength, power, endurance training, and goal Beginner-level backpacking skills; basic map reading, proper setting; requires current belay card for UI Campus Recreation packing and planning, equipment and clothing selection; and Wellness Center climbing wall. Prerequisites: LLS:1200. physically strenuous; overnight camping required. LLS:1210 Introduction to Lead Climbing: Sport 1 s.h. LLS:1121 Expedition Backpacking 1 s.h. Fundamentals of single-pitch sport climbing on lead; belaying Remote, multiday, backcountry camping skills; proper packing a leader; use of 52.5 foot tall climbing wall at UI Campus and planning; backcountry nutrition; topographic map Recreation and Wellness Center; eligible to obtain lead reading; equipment and clothing selection; very physically climbing approval after successful completion of course. strenuous; overnight camping required. Prerequisites: LLS:1200. LLS:1130 Basic Orienteering 1 s.h. LLS:1212 Expedition Lead Climbing: Sport 1 s.h. Basics of orienteering, including map and compass skills. Multiday single-pitch sport lead climbing expedition; requires Taught at Macbride Nature Recreation Area. current lead climbing approval for UI Campus Recreation and LLS:1131 Expedition Orienteering 1 s.h. Wellness Center climbing wall; overnight camping required. Extensive navigation and camping skills in a remote LLS:1232 Expedition Bouldering 1 s.h. wilderness; focus on map and compass skills including Multiday bouldering expedition; overnight camping required. declination, bearings, triangulation, topographical map LLS:1240 Introduction to Ice Climbing 1 s.h. reading, situational awareness; backcountry camping skills; Basics of ice climbing. very physically strenuous. LLS:1241 Expedition Ice Climbing 1 s.h. LLS:1140 Team Building 1 s.h. Multiday ice climbing expedition. Exploration of various methods of team building and common characteristics of successful teams through the use of UI LLS:1300 Recreational Cycling 1 s.h. Challenge Course; strong emphasis on cooperative group work Basics of bicycling for recreation; riding techniques, basic and discussions. bicycle maintenance, rules of the road; students must already know how to ride a bike; physically strenuous. Taught on LLS:1141 Challenge Course Facilitation 3 s.h. Johnson County area roads and trail systems. How to effectively facilitate and lead challenge course activities; philosophy and history of challenge courses, LLS:1301 Urban Cycling 1 s.h. group games and initiatives, processing and debriefing How to safely navigate urban areas by bicycle; traffic laws, with challenge course groups, low- and high-course setup situational awareness, basic maintenance, planning and route procedures, risk management. considerations. LLS:1150 Leadership in the Outdoors 4 s.h. LLS:1310 Bicycle Touring 1 s.h. Leadership theories, group dynamics, expedition logistics, Planning and packing for self-supported, overnight bicycle outdoor leadership skills, risk management; indoor and touring trips; proper care and use of equipment; physically outdoor classroom sessions, overnight camping required; strenuous; overnight camping required. technical skill development may include backpacking, LLS:1311 Expedition Bicycle Touring 1 s.h. canoeing, kayaking, rock climbing, mountain biking, bike Multiday self-supported bicycle touring expedition; camp touring, general camping. while exploring iconic touring routes of the United States; very physically strenuous; overnight camping required. 2 Lifetime Leisure Skills Courses (LLS) LLS:1320 Mountain Biking 1 s.h. LLS:1440 Scuba 1 s.h. Basics of mountain bicycling; riding techniques, basic bicycle Basics of Scuba diving. Seven weeks. maintenance, trail etiquette. Taught on Sugar Bottom LLS:1441 Advanced Open Water Scuba 1 s.h. recreation trail system. Participation in five scuba diving specialty activities. LLS:1322 Expedition Mountain Biking 1 s.h. Prerequisites: LLS:1440. Requirements: certification as open Multiday mountain bicycling expedition; very physically water scuba diver. strenuous; overnight camping required. LLS:1500 Winter Camping 1 s.h. LLS:1350 Marathon Training 1 s.h. How to successfully and comfortably camp in cold, harsh Multiweek training program; for students who currently run conditions; snow shelters, hydration, meal preparation, on a regular basis and wish to take their running to a more clothing needs; snowshoe/ski travel with sleds (as conditions advanced level; physically strenuous. permit). LLS:1360 Trail Running 1 s.h. LLS:1510 Snowshoeing 1 s.h. Techniques of off-road running; local running trails in and Basics of snowshoeing; physically strenuous. around Iowa City; emphasis on proper training, clothing, LLS:1512 Expedition Snowshoeing 1 s.h. equipment, and nutrition; physically strenuous; no experience Multiday snowshoeing and winter camping expedition; very required. physically strenuous; overnight camping required. LLS:1361 Expedition Trail Running 1 s.h. LLS:1520 Cross-Country Skiing 1 s.h. Multiday trail running expedition; very physically strenuous; Basics of cross-country skiing in northern Wisconsin. overnight camping required. LLS:1522 Expedition Cross-Country Skiing 1 s.h. LLS:1400 Flat Water Canoeing 1 s.h. Multiday cross-country skiing expedition; physically strenuous. Basics of flat water tandem canoeing; paddle strokes, canoe anatomy, water safety. Taught at Macbride Nature Recreation LLS:1530 Alpine Skiing 1 s.h. Area. Basics of downhill skiing; physically strenuous. LLS:1401 River Canoeing 1 s.h. LLS:1532 Expedition Alpine Skiing 1 s.h. Fundamentals of tandem canoeing on moving water; basic Multiday alpine skiing expedition; very physically strenuous. paddling strokes, canoe anatomy, hydrology, river safety; LLS:1610 Kickboxing 1 s.h. overnight camping required. Basics of kickboxing. LLS:1403 Expedition Canoeing 1 s.h. LLS:1611 Intermediate Kickboxing 1 s.h. How to plan and pack for multiday canoeing expeditions; Aggressive workout utilizing heavy bags, coach's mitts, Leave No Trace primitive camping; paddling skills in loaded and other equipment; conducted at moderate to intense canoes; reading river/lake maps; portaging techniques; rescue pace using competitive kickboxing techniques, training techniques; overnight camping required. methods, and equipment; kickboxing as a conditioning tool LLS:1410 Sea Kayaking 1 s.h. with self-defense as a byproduct; not designed to prepare for Basics of sea kayaking using solo and tandem boats. Taught competition. Prerequisites: LLS:1610. at Macbride Nature Recreation Area. LLS:1620 Tae Kwon Do 1 s.h. LLS:1411 Expedition Sea Kayaking 1 s.h. Basics of Tae Kwon Do. Multiday sea kayaking expedition; primitive camping; paddling LLS:1630 Brazilian Jiu-Jitsu 1 s.h. skills in loaded kayaks, reading river/lake maps, rescue Introduction to the sport of Brazilian Jiu Jitsu; basic self- techniques. defense, positional grappling, submissions, submission LLS:1420 River Kayaking 1 s.h. defense; no martial arts experience required. Fundamentals of kayaking on moving water; basic paddling LLS:1650 Ballroom Dancing 1 s.h. strokes, kayak anatomy, hydrology, river safety; overnight Basics of ballroom dancing; overview of several figures; camping required. beginner level. LLS:1422 Whitewater Kayak Playboating 1 s.h. LLS:1651 Ballroom Dancing: Waltz 1 s.h. Varied techniques of playboating—a style of whitewater Beginning through intermediate-level waltz figures; kayaking in which the paddler performs tricks