“Until one has loved an animal, a part of one's soul remains unawakened.” LIFESTYLE ANATOLE FRANCE, FRENCH POET AND NOVELIST 03 RECIPE LIFE LEARNING Chia Seed Bowl with Almond Milk During a busy morning, it’s easy make a difference to your day. to let breakfast fall low in your Here’s a super healthy recipe list of priorities, but taking just that will give you the energy a few minutes to have some- and nutrients needed in the thing nutritious to eat can really morning to kickstart the day If you have a pet, it’s easy to see, from close quarters, how INGREDIENTS little they need to stay happy. Here are ten simple things a 2 tbsp chia seeds pet groomer Hema learnt from her dog. So can you... 3 tbsp mixed fruits 5 piece almonds while others are loners. Is he/she 1/2 tsp pumpkin seeds EVERY DAY IS A NEW BEGINNING: Rain or LOYALTY MATTERS: The world may teach happy when your friend comes over or 1 cup almond milk sunshine, every day for my dog is a brand us to be selfish, self-centred to see our- BOND WITH new beginning. He welcomes life with a selves through but a pet dog is all you gets upset in a crowd? Knowing this 1 tsp coconut flakes zeal and enthusiasm that is infectious. need to know that loyalty isn’t just an YOUR PET ensures a great bond between you and 2 piece walnuts an age-old virtue that people just talk KNOW YOUR DOG’S PERSONALI- your pet. 1/2 tsp sunflower seeds LIVELY, SPONTANEOUS, MISCHIEVOUS: It’s about – it soothes your soul to know as if your pooch has taken the respon- your pet dog will always be loyal to TY: Every dog has his/her per- SPEND ‘BUDDY TIME’ TOGETHER: It can Honey as required sibility to keep your life positive you. People aren’t any differ- sonality, just like humans. mean an energising training through his/her lively and mis- ent. Betrayal hurts. Some dogs want to laze session, going on a long walk or just HOW TO MAKE chievous acts. Spontaneity SHOW around all day, sitting and hanging out with your keeps him (and you) inter- LOOK CUTE WHEN YOU’VE LOVE: A ested in your pet’s next GOOFED UP: A funny les- pooch. Try to make the activ- STEP 1: To make this delicious STEP 2: Before wag of a tail moves. There is never a dull son but it works really ity you choose at least 30 breakfast recipe, take a bowl and serving, top with and the excite- moment with a pet around. well (practically speak- minutes long and enjoy it add chia seeds. Combine the chia toasted coconut Such moments help us re- ing). Goofed up on some- ment of your pet to thoroughly. seeds with the almond milk and flakes, seasonal cuperate and rejuvenate the thing? Simply roll your see you is all you need body, mind and soul. We eyes, look cute and plead stir well. Allow this to sit for 20 fruits, walnuts, almo- should always keep our earnestly. Most hearts would to forget your pain or minutes or until the chia seeds nds, sunflower and spontaneity alive. melt at such adorable goofiness. tiredness. Imagine if we completely bloom and soft- pumpkin seeds. Sweeten EAT, PLAY, LOVE: could do it to the people LIVE IN THE MOMENT: Ever EXPLORE NEW POSSIBILITIES: en, stirring occasionally. with honey and enjoy. That’s all you need to we love, instead of dumping noticed how peaceful your stay happy and healthy. Your dog is never afraid to put pet is while playing with you? his wet nose on a new object. our bad mood on them? S/he will be equally peaceful when com- Just ask any pet parent – all Given a chance s/he would take manded to sit, walk, run, etc. In fact, Almond milk is a nutritious Chia seeds are tiny black they do is eat, play, wag a bite too. How often do we stop even if scolded, s/he may sulk alternative to dairy milk – seeds from the plant their tail and sleep short of greatness simply by not for a while... but forget it the treading unchartered paths? Most- next moment. If we could also let it’s low in calories Salvia hispanica, which is ly, isn’t it? It means we go through go of emotions that drag us down, we and high in cal- related to the mint our lives without knowing even 50 per could so much better in life and not hold cent of our own potential. onto grudges. cium, vitamin family. Despite E and vita- their size, chia BE A GOOD LISTENER: Your pet can’t talk SELF-BELIEF: Have you noticed how a to you... well, in words. But small breed, say a Pug or a Spitz, can min D. It is seeds are loaded they do get you, don’t they? easily tame a large breed? The fear great for with micronutri- Can’t we try harder, since always lies in our mind. We must get those on milk- ents. They are rich we have the advantage of past it and go for what we dream. Sky speech? is the limit. ADAPTED FROM TNN free or vegan diet in fibre, protein, omega-3 fatty acids and is great for the gut too HEALTH & FITNESS Global health habits Useful things chalk can fix HOME HACKS Keeps your whites white ne of the memorable This is one of the most surprising uses of worth copying school items is the blackboard chalk. chalk. The collars and cuffs of a white shirt OBut did you know are always very difficult to clean. However, very country has some health that this tiny piece of chalk rubbing chalk on them before putting them habit that is a part of their cul- can also fix numerous prob- tural life and living. These lems in your home? Check for wash is a good idea to maintain the Ehabits from around the world these hacks. whiteness of clothes. are worth copying. Check what Australia has to offer in terms of AUSTRALIA: Remove grease stains health and fitness to the world. Coordinated functional fitness Dropped tomato sauce on your ful fresheners, use chalk. It’s (Keep watching this space for more) school clothes? Rub chalk on porous in nature and is capa- In Australia, wellness goes beyond cardio- the stain and wait for 10 min- ble of absorbing both mouldi- vascular health and flexibility to include co- utes before putting it into the ness and bad smells. Welcome fitness early in your ordination. This philosophy trickles down to washing machine. Chalk life through simple movements to Australian babies, many of whom enroll in absorbs grease stains. Quick fix stains on walls make it a habit that will pay rich Gymbaroo – a program that encourages brain After a long time, walls tend and body development through simple games, Prevents bad odour to gather unwanted stains. The dividends throughout life COPYING TIPS songs and toys. It mainly encourages move- in wardrobe easiest way to fix these stains Get moving by exploring your ment exploration – a philosophy that in- quickly is to rub chalk over START grained early becomes a lifelong habit. This With large sets of clothes, wood those stains. You can apply surroundings. It’s all about func- is one of the reasons why Australians are one and other variables, wardrobes chalk to small cracks and YOUNG tional fitness – easy to achieve of the fittest people in the world. are bound to grow a musty scrapes in your wall too and odour. Instead of using harm- make them disappear. TNN SEPTEMBER DECODING STYLE 19, 2019 MUST SEE MUST DO TELEVISION MOVIES ON TV THIS DAY THAT YEAR Fashion terms can be confusing. We decode a few for you... ■ HERCULES, MOVIES NOW, 3.25 PM: 1777: The Battle of Saratoga was Hercules travels to Greece with his won by American soldiers during the GHARARA SHARARA five loyal companions to sell his Revolutionary War. services for gold. A warlord threatens Gharara is a pair of well-structured When it comes to pants, shararas are the 1819: Poet John Keats wrote the the king of Thrace to destroy his king- pants that are cut close to the body till party pants of the traditional setup. dom. Worried, the king approaches popular "Ode to Autumn." the knee and flare out at the knee or Hercules for help. Both styles — sharara and gharara — 1876: Melville R Bissell patented the a little above the knee. It’s not as date back to the Mughal era especial- ■ THE GOLD RUSH, ROMEDY NOW: While carpet sweeper. popular, maybe because it can be a ly in Lucknow, earlier called the ■ MAN, WOMAN, WILD, DISCOVERY CHAN- on a mission to find gold in Alaska, tough silhouette to pull off. NEL, 3.00 PM: When Mykel and Ruth's a lone prospector and Big Jim, a gold 1893: New Zealand became the first Awadh region. Among the two, the snowmobile breaks down in the remote seeker, take refuge in a cabin during country to grant all women the right The flare of the gharara is usu- sharara is the original deal. Alaskan wilderness, they find out why a blizzard. Black Larsen, a man who to vote. ally marked with an ornate band Paired with ornate kurtis and the spring thaw is sometimes more occupies the cabin, refuses to let them – traditionally gota to hide the dangerous than winter.