BEST CHOICES GOOD ALTERNATIVES AVOID How to Use This Guide Arctic Char (farmed) Clams (US & Canada wild) Bass: Striped (US gillnet, pound net) Bass (US farmed) Cod: Pacific (Canada & US) Basa/Pangasius/Swai Most of our recommendations, Catfish (US) Crab: Southern King (Argentina) Branzino (Mediterranean farmed) including all eco-certifications, Clams (farmed) Lobster: Spiny (US) Cod: Atlantic (gillnet, longline, trawl) aren’t on this guide. Be sure to Cockles Mahi Mahi (Costa Rica, Ecuador, Cod: Pacific (Japan & Russia) Cod: Pacific (AK) Panama & US longlines) Crab (Asia & Russia) check out SeafoodWatch.org Crab: King, Snow & Tanner (AK) Oysters (US wild) Halibut: Atlantic (wild) for the full list. Lobster: Spiny (Belize, Brazil, Lionfish (US) Sablefish/Black Cod (Canada wild) Honduras & Nicaragua) Lobster: Spiny (Mexico) Salmon: Atlantic (BC & ME farmed) Best Choices Mahi Mahi (Peru & Taiwan) Mussels (farmed) Salmon (CA, OR & WA) Octopus Buy first; they’re well managed Oysters (farmed) Shrimp (Canada & US wild, Ecuador, Orange Roughy and caught or farmed responsibly. Rockfish (AK, CA, OR & WA) Honduras & Thailand farmed) Salmon (Canada Atlantic, Chile, Sablefish/Black Cod (AK) Squid (Chile & Peru) Norway & Scotland) Good Alternatives Salmon (New Zealand) Squid: Jumbo (China) Sharks Buy, but be aware there are Scallops (farmed) Swordfish (US, trolls) Shrimp (other imported sources) Seaweed (farmed) Tilapia (Colombia, Honduras Squid (Argentina, China, India, concerns with how they’re Shrimp (US farmed) Indonesia, Mexico & Taiwan) Indonesia, Japan & Thailand) caught, farmed or managed. Sole (US) Trout (Canada & Chile farmed) Swordfish (imported longlines) Squid (CA) Tuna: Albacore (US longlines) Tilapia (China) Avoid Swordfish (handlines, harpoons) Tuna: Skipjack (free school, imported Tuna: Albacore (imported except trolls, Take a pass on these for now; pole and lines) Tilapia (Canada, Ecuador, Peru & US) trolls, pole and lines, US longlines) they’re overfished, lack strong Trout (US farmed) Tuna: Yellowfin (free school, trolls, Tuna: Bluefin Tuna: Skipjack(imported purse seines management or are caught or Fold on grey lines Tuna: Albacore (trolls, pole and lines) pole and lines, US longlines) & Indian Ocean) 1. Cut along outer black line 2. Tuna: Skipjack (Pacific trolls, pole and lines) farmed in ways that harm other Tuna: Yellowfin (imported longlines, purse seines & Indian Ocean) marine life or the environment. atch.org atch.org W d Seafoo a process that is 100% carbon neutral. neutral. carbon 100% is that process a reserved. rights All 21. 0 ©2 021 021 2 December – July using paper, recycled 100% on Printed credited to the Monterey Bay Aquarium Foundation Foundation Aquarium Bay Monterey the to credited are guide this in recommendations seafood The Consumer Guide Guide Consumer The Monterey Bay Aquarium Seafood Watch program creates science-based recommendations that help consumers and businesses make ocean-friendly seafood choices. Carry this guide with you and share it with others to help spread the word. To use your guide: Southwest Monterey Bay Aquarium Aquarium Bay Monterey ® h SeafoodWatch.org SeafoodWatch.org Red octopus octopus Red tc the full list, visit us at at us visit list, full the For For shopping. and dining dWa TCH WA for popular seafood when when seafood popular for oo Use these recommendations recommendations these Use can’t find a Best Choice. Choice. Best a find can’t Seaf generations. ® choices. seafood responsible if you you if options eco-certified the ocean, now and for future future for and now ocean, for our ocean by making making by ocean our for Good Alternatives or or Alternatives Good CHOOSE ® ® food food Sea ways that support a healthy healthy a support that ways You can make a difference difference a make can You that’s fished or farmed in in farmed or fished that’s Best Choices first. first. Choices Best BUY businesses choose seafood seafood choose businesses farming practices. practices. farming helps consumers and and consumers helps know it is important to you. you. to important is it know destructive fishing and and fishing destructive businesses Let seafood?” Seafood Watch program program Watch Seafood to due trouble in are Monterey Bay Aquarium Aquarium Bay Monterey Aquarium Bay Monterey The sustainable sell you “Do ASK enjoy we fish the of Many Seafood Watch Watch Seafood Action Take Matter Choices Your Monterey Bay Aquarium.