A Duke Student's Guide to Gluten Friendly Dining at Duke Think it's difficult to find gluten-friendly "Codenames" for Gluten options on campus? Think again! As a student following a Gluten Free diet • Wheat • Couscous • Kamut I have found that there are a variety of • Wheatgerm • Durum • Semolina • Rye • Einkorn • Spelt nutritious and delicious options at many • Barley • Farina • Triticale - a hybrid of Duke Dining locations. • Bulgur • Graham flour wheat and rye Duke Dining does its best to insure that cross-contact of gluten-containing in­ Bella Union & Dolce Vita • Beet and Goat Cheese Salad gredients are limited. Additionally they • Garden Salad • Garden Salad provide extensive training on allergen • Cobb Salad • Garden Chicken Salad safe food preparation and service to all • Fresh Fruit • Roasted Vegetable • Grilled Chicken Garden Dining employees. • Mixed Berries • Chickpea Edamame • Tuna Garden Salad While there are no certified gluten-free • Tomato Mozzarella • Salmon Garden Salad dining establishments, they make every • Black Bean Salad • Chicken Caesar Salad effort to insure that your food is pre­ • Mango Salsa pared in ways that minimize the risk of Pitchfork's cross contact. Cafe • Gluten-Friendly Pancakes (add chocolate chips, bananas, I have found that the following food • Chicken Cobb w Avocado Salad strawberries,or blueberries) options are safe for gluten-sensitive • Vegetarian Deluxe Salad • EggsYourWay individuals. These items are made with­ • Gluten Friendly Buckwheat Crepes (sub gluten-free toast) out gluten-containing ingredients. • Turkey Havarti Panini • Chicken Tikka Masala Followus on Facebook, • Roasted Potato Salad • Grilled Chicken Sandwich Twitterand lnstagram I strongly encourage you to communicate • Chicken Salad (on Gluten-FreeBun) with the chef, manager and server when • Tuna Salad • Garden of Edens Salad ordering so that they can take the nec­ • Kale Caesar Salad essary precautions when preparing and serving your food. Othervenues will have gluten friendlyoptions as well and many menu items canbe made withoutgluten containing ingredients,ask a chefor manager.Menus may be subject to change- ask a chefor managerif you have questions. A Duke Student'sGuide to Gluten Friendly Dining at Duke (Continued) Cafe De Novo Divinity Cafe The Farmstead • Side Caesar Salad (no croutons) • Farmers Market Breakfast • Grilled Cheese Sandwich (ask for GFbread) • Roasted Chicken • Side Garden Salad (no croutons) (w/o toast or biscuit) • All meats • BBQ Chicken • Fresh Fruit (Strawberry,Grapes, Honeydew, Pineapple,& Canta/ope) • Chorizo Hash (w/o toast or biscuit) • Veggies • BBQ Ribs • Fresh Strawberries • Tofu Scramble (w/o toast or biscuit) • Chili • Lamo Saito • Fresh Grapes • Grilled Cheese Sandwich • Cottage Cheese • Jerk Chicken (on Gluten FreeBread) • Baha Chicken Enchilada Soup • Curried Carrots • Pernil Pork • The Little Green Salad • Black Bean Soup • Edamame • Turkey Pozole Soup • Hummus Plate • Chili (with Cheese& Onions) • Egg Casserole • BeefStew (replacePita with Gluten FreeBread) • Traditional and Build-Your-Own Pizza Pies • Fruit Salad/Whole Fruit • Chicken-Lime Soup • Chicken Pita (w/ Gluten FreeCrust) • Garden Salad • Kimchi Slaw (request gluten-free Bread) • Steamed Broccoli • Grits • Green Beans/Tomatoes • Chicken, Egg, Tuna Salad Platter • Homemade Chili (replacebaguette crisp w/ GFtoast) • Hardboiled Egg • Creamed Corn • Chicken, Kale, & Sweet Potato Soup • Home Fries • Maple-Roasted Brussel Sprouts • Santa Fe Black Bean Soup • Hummus • Jasmine Rice • Hot Lava Cake The Devil's Krafthouse • Lentil Soup • Buttermilk Mashed Potatoes • Pesto Chicken Ciabatta • Ground BeefTacos (on corn tortilla) • Lentil Stew (with Gluten FreeBread instead) • Grilled Chicken Tacos (on corn tortilla) • Marinara • Feta Mediterranean Salad (w/o croutons) • Grilled Fish Tacos (on corn tortilla) • Pesto The Loop • Garden salad (w/o croutons) • Sweet Potato Tots • Tomato Basil Soup • Asian Chicken Salad (w/o crunchy noodles) • Goat cheese salad (w/o croutons) • Chicken Tenders • Veggie Curry • Crunchy Broccoli Salad (w/o crunchy noodles) • Walnut Gorgonzola Salad (w/o croutons) • Chicken Caesar Salad • Nachos (chickenor beef) • Veggie Soup (w/o croutons) • Grilled Chicken or Cajun Grilled Chicken • Tortilla Chips and Salsa/Queso Dip • Veggie Stew • Grilled Vegetable Salad • Grilled or Cajun Salmon (w/o croutons and couscous) • French Fries • Grilled or Cajun Whitefish • Southwest Chicken Salad (w/o croutons) • Southwest Chopped Salad • Sauteed or Cajun Shrimp • Dressings: Ranch, Bleu Cheese,Caesar, Honey • Caesar Salad II Forno • Scoop of Chicken Salad Dijon,Balsamic Vinaigrette,Lite Italian,Shallot • Greek Salad • Basil Chicken Pesto Pasta • Grilled Portabello (w/ Gluten FreeNoodles) Vinaigrette,Lite Ranch, 1000Island • Pizza Sauces: Marinara, Pesto • Grilled Hamburger • Gluten-Free Spaghetti and Meatballs • Any of these items can be made into (w/o Meatballs) • Pizza Toppings: Mozzarella Cheese,Onions, Garlic,Green Pepper, Mushrooms, Sausage, a sandwich with gluten free Bread • Build Your Own Pasta (w/ Gluten FreeNoodles) Pepperoni,Chicken, Sundried Tomatoes • Steamed Broccoli • Customize Your Own Mini Pizza (w/ Gluten FreeCrust) • Steamed Veggies (Broccoli,Squash, &Zucchini) Othervenues will have gluten friendlyoptions as well and many menu items canbe made withoutgluten containingingredients, ask a chef or manager.Menus may be subject to change- ask a chef or managerii you have questions. A Duke Student'sGuide to Gluten Friendly Dining at Duke (Continued) McDonald's Tandoor • Acai-Blueberry Blast • Beet and Goat Cheese Salad • Beef Patty (w/o bun) All items on the Sitar Indian Cuisine • Mango Metabolizer • Garden Salad • Breakfast Beef Steak menu are gluten-friendly except for • PB&J Hunger Zero • Garden Chicken Salad the Naan and the Samosas. • Canadian Bacon • Vegan Green • Greek Salad • Sausage • Apple Ginger Kale • Grilled Chicken Garden • Tuna Garden Salad • Scrambled Egg Yogurt: Red Mango Cafe • Fruit'n Yogurt Parfait (w/o granola) *all yogurt flavors are gluten-free • Salmon Garden Salad • Strawberry Banana • Premium Bacon Ranch Salad with the exception of: • Grilled Salmon Steak • Pomegranate • Premium Southwest Salad (w/o tortillastrips) • NY Cheesecake • Tropical Pineapple • Side Salad • Banana Cream Pie • Tropical Mango • Dressings: Newman's Own Low Fat Balsamic • Slam Dunk Saz6n • Berry Banana Vinaigrette,Newman's Own Ranch Dressing • Cake Batter • Chipotle Beef Barbacoa • Peach Popper • Ice Cream Sundaes including nuts • Mint Cookie • Chipotle Chicken • Strawberry Sonata • McFlurry with M&M's Candies • Pumpkin Pie • Pork Carnitas • Mango Melody • AppleJuice • RedVelvet • Chimichurri Beef • Coffee • Berry Medley Hibiscus • Pollo Ala Brassa • Ice Coffee • Coffee Chillers • Maduros (sweet plantains) • Hot Chocolate • Strawberry Energizer Saladelia Cafe • Tostones (plantains) • 1% Low Fat Milk, White or Chocolate • Pomegranate Protector at Perkins and Sanford • Grilled Portabella • Orange Juice • Super Berry Flower Power • GF Turkey Havarti • Black Beans • Soft Drinks • Super PB Cup • Beet Salad • Brown Rice • SweetTea • Simple Green • Andean Black Bean • Cilantro Lime Rice • Frappe Caramel • Spk • Chicken Salad • Guacamole • Frappe Mocha • Citrus Mango Greens • Green Beans • Shredded Lettuce • Frappe Chocolate Chip • Mango Berry Remix • Hummus • Shredded Cheddar • Blueberry Pomegranate Smoothie • Smooth Berry Swirl • Mediterranean Eggplant • Pineapple Salsa • Strawberry Banana Smoothie • Pineapple Point • Mozzarella Tomato • Diced Roma Tomato • Mango Pineapple Smoothie • Mango Melange • Quinoa Salad • Horchata • Vanilla McCafe Shake • Peach Perfect • Red Pepper Hummus • Fresh Island Juice • Chocolate McCafe Shake • Peach On The Beach • Roasted Vegetable • Aji Amarillo Sauce • Strawberry McCafe Shake • Raspberry Jammin • 5. West Beans and Rice • Creamy Lime Cilantro Aoli • Sauces and Condiments: Butter,Honey, • Tropical Acai Blues • Albacore Tuna Salad • Chimichurri Beef Hot Mustard Sauce, Hotcake Syrup,Jam, • Strawberry Swag • Chicken Caesar Salad • Mustard Aoli Ketchup,Lettuce, Margarine, Apple Dippers, • Mango Mojo • Cilantro Lime Coleslaw McDonald'sCheeses, American Cheese Othervenues will have gluten friendlyoptions as well and many menu items canbe made withoutgluten containingingredients, ask a chef or manager.Menus may be subject to change- ask a chef or managerii you have questions. A Duke Student'sGuide to Gluten Friendly Dining at Duke (Continued) The Skillet Sprout Thrive Twinnie's • Enjoy Life Pancakes • Stuffed Peppers • Banana Toast (w/ Gluten Free Bread) • Chef Salad • Tofu Scramble • Mushroom Moussaka • Avocado Toast (w/ Gluten Free Bread) • Cobb Salad • Sweet Potato & Corn Hash • Baby Kale Salad • Winter Kale Salad • Spinach and Goat Cheese Salad • Quinoa Oatmeal • Red Quinoa Salad • Mixed Greens Salad • Tuna Over Tomato • Chia Seed Mixed Berry Muffin • Tomato-Cucumber Salad • Spinach Salad • Mediterranean Salad with Chicken • Fresh Fruit • Mediterranean Potato Salad • Wild Salmon Bowl • Fresh Fruit Salad • Omelets • Baked Polenta • Tex Mex Bowl • Greek Salad • Hashbrowns • Potato Gratin • Quinoa Bowl • Chic Pea Salad • Hashcasserole • Shepard 's Pie • Chicken Avocado BLT • Gluten-Friendly Brownie • Grits • Chick Pea Stew (on Gluten Freebun or lettuce wrap) • Any sandwich on regularmenu can • Bacon • Colcannon • Blue Devil Club be made with gluten free bread (on Gluten Freebun or lettuce wrap) • Country Ham • Smoked Cauliflower Steaks • Turkey and Chipotle Gouda • Collard Greens