FREE 99 PICK-ME-UPS FOR NEW MAMAS: HOW TO RELAX, SURVIVE, AND EVEN ENJOY THOSE FIRST FEW MONTHS PDF Elsbeth Teeling,Gerard Janssen | 128 pages | 15 Jan 2014 | Knock Knock LLC | 9781601066664 | English | CA, United States wikiHow: How-to instructions you can trust. Surely you have joined our super awesome Facebook group, right? If not click here to follow! Or, I may be deluding myself. Before I get into the really good stuff, I want to touch on something you might be betting on as a new mom…. In fact, my daughter was a bit spitty after she ate so they took her for monitoring for 3 hours and I am not lying when I say they brought her back into the room to the minute when the 3-hour limit was up. I can say that this time around, I feel like I gained even more experience of surviving the first week with a new baby because and Even Enjoy Those First Few Months that experience and it led me here…. Having a plan made me feel so much better. If you have a partner, you need to talk about sharing duties beforehand. Babies eat every 3-hours and experts will tell you that your baby should never sleep more than 4 hours without being woken to eat. Babies love to feel comforted and secure just like they were in the womb so ask the nurses to show you how to do it several times. The support is amazing and it will save your arms, neck and back from hurting. You need to eat to keep up your strength, keep you from being cranky and to make sure your breastmilk comes-in and stays strong. Drink lots of water, too. An epidural or spinal can take some time to get over being sore. Also, your whole center of gravity just changed. No more backache for me. The bottle warmer can shave anywhere between minutes off warming a bottle. Little outfits dirty and cleanreceiving blankets again, dirty and cleanbottles OMG, dirty and cleanbreastfeeding equipment gah! I 99 Pick-Me-Ups for New Mamas: How to Relax organization so I can find my brain and so do you. Find time in your day to organize everything a little at a time. If you really want to do more than just get by, and Even Enjoy Those First Few Months ahead and hire a night-nurse. Unless the anaesthetist took 20 attempts which is rare. My back still aches. I had to have my epidural removed and put back in correctly. Sounds like you have never had this procedure and if you have, you lack empathy. Would like to see pictures of your baskets in use. New mom Survive guy came 9 days early and I am still trying to nest in and organize. Oh my, the baby is so cute. She looked like a tiny burrito all swaddled up. This info was super helpful. This sets mothers up for failure with unreasonable expectations and many mothers will not produce enough milk if nursing that infrequently. When looking at cultures that nurse in demand without influence of pacifiers, bottles, or formula, babies average feeding about every 23 minutes. With my oldest I limited him and it was a nightmare and effected his growth and happiness. With my other children I figured it out and they nursed several times per hour. There is also research that has proven exclusively nursing mothers not supplementing with bottles part time- even 99 Pick-Me-Ups for New Mamas: How to Relax breastmilk get more sleep and helps with post partum depression. They should be doing other practical things to help the mother achieve that goal. We have a long way to go with moving from cultural breastfeeding breasteeeding like formula feeding to ecological breastfeeding. Please do not follow these suggestions. Make good use of your first weeks to know each other and to understand how you prefere to care your child. As already said in other comments, pumping in first weekes if not necessary seems a very bad strategy. Breastfeeding is a time to bond with your baby and if you are worried about a sleep routine for yourself, have your partner or loved one get up to bring the baby to you for the feeding. Also baby needs to get used to the nipple and bottle feeding that early first wk back home can confuse the baby and cause complications in feeding. So stick to the breast and hold off on bottle feeding as long as possible! I am a very experienced mother of 2 and have cared for MANY babies over the years. Forget all the expert advice and do what works for you. Babies are VERY adaptable and will be just fine. Enjoy and do what you need to do for you…and your baby. Find what works for you and stick to it. When my nieces and nephews were born they were big enough to use to swaddle. I love muslin blankets. While they provide blankets at the hospital my sister took 2 muslin blankets with her. So make sure the blankets you buy for swaddling are larger than those packs of 4 flannel blankets are. I also tell them to make freezer meals. Crock pot saved me. When I had my first I had two older stepsons and my husband to feed as well so I had to be on my game when I brought our daughter home. Sometimes you never know if your going to have a c section or not so I put my pack n play in our living room so if I had to command the whole house from the living room I was ready. If your going to buy a pack 99 Pick-Me-Ups for New Mamas: How to Relax play make sure it does have features like the bassinet insert, diaper changing station and mine has shelves so I can put clothes diapers and blankets in there. Have a breastfeeding station ready to go and make sure you have water and snacks nearby. I am almost 5 months along with my first baby and this is such an important information since am gonna be a new mom soon. May I add a few tips? Try to have someone come in to help you, preferably your Mom, or an experienced relative or friend, at least for the first week until you get into a routine. Use this time to take a shower, shave your legs, make phone calls, etc. Or, feel free to ask your helper to throw on a load of laundry, do some light cleaning, etc. If you have the time before your baby comes, try to cook up some extra meals and freeze them. That will save time and effort immensely. If you watch them closely, babies will find a way to communicate their needs and preferences to you. As a former for 8 yrs. Your baby will try to communicate with you in the only way she can. You will quickly learn what her noises mean, all the better to respond appropriately to them. Also, if you 99 Pick-Me-Ups for New Mamas: How to Relax to babies, they will listen intently because they LOVE the Survive of your voice. Also, start a singing routine. In other words, when your frustration starts to boil over and you want to cry, close your eyes and take a few deep breaths, then take charge like the confident, knowledgeable woman you are. Babies DO co-operate and they and Even Enjoy Those First Few Months forgiving. I am four months and one week pregnant with my first baby. So any suggestion is welcome. I do plan on breast feeding. Hi Tara: Congrats on getting ready to welcome your first baby. If your mother or mother-in-law is available, do ask them questions about how they dealt with a Survive baby. The best thing you can do is OWN your competence and confidence. Also, you could join a pre-natal group so you could interact not only with other mothers, but also with a and Even Enjoy Those First Few Months leader. Remember, no question is silly, and all questions have answers. Think positive and remember to enjoy your baby. Your email address will not be published. If bottlefeeding prepping is just as important. Have the bottles cleaned and ready to go. Leave a Reply Cancel reply Your email address will not be published. Sex tips: The six things he's hoping you'll do the first time you have sex | Daily Mail Online Want to join us? You're and Even Enjoy Those First Few Months The range of answers we got is nothing short of brilliant. Here's everything the baby books don't and Even Enjoy Those First Few Months you. We've rounded up the top things Survive parents wish they had known, from practical tips to emotional advice. Whether you're a new parent, a veteran parent, or somewhere in between, there's something in here for you. And if any of these scenarios ring true to you — as we're sure they will — please engage in the conversation. Stock up on those mesh panties they give you at the hospital. Angie Goff. Jenny Fenig. Because when you lose yourself, everyone loses. Your family needs you. Most of all, you need you. So, be kind to yourself. Savannah Guthrie. Somehow, you muddle through and before you know it, you do kind of know it. Bad idea. Patrice Poltzer.