Gert Le Roux Page 1 2010/05/31 2003 SOUTH AFRICAN BEST PERFORMANCE LIST (Top 10) List Nr 20 Compiled by Gert le Roux [email protected] As at 30 Oct 2003 SENIOR MEN 100m 10.08 1.3 Sherwin Vries EP 220380 2 Durban 1104 10.13 1.3 Morne Nagel GN 230278 3 Durban 1104 10.27 0.0 Mathew Quinn KZ 170476 4 Pretoria 0404 10.31 1.3 Clinton Venter GN 030280 6 Durban 1104 10.40 1.3 Lee Roy Newton KZ 191278 8 Durban 1104 10.42 0.7 Leigh Julius EP 250385 1 Pretoria 0504 10.44 0.7 Dean Wicks KZ 050583 1 Pretoria 0504 10.45 0.7 Paul Gorries EP 280281 2 Pretoria 0504 10.46 1.7 Malcolm Thonga CN 170180 2r1 Germiston 1801 10.46 0.7 Lance Dickson CG 010383 3 Pretoria 0504 Wind-assisted 10.41 2.8 Marcus la Grange WP 121277 1 Parow 1001 10.46 4.9 Sergio Mullins WP 120580 2 Stellenbosch 1402 Hand Timing 10.2 nwi Snyman Prinsloo FS 220584 1 Sasolburg 2501 200m 20.20 -0.5 Sherwin Vries EP 220380 2 Pretoria 0404 20.37 -0.5 Morne Nagel GN 230278 4 Pretoria 0404 20.45 0.0 Clinton Venter GN 030280 1 Roodepoort 2803 20.49 -0.7 Leigh Julius EP 250385 1 Daegu 2808 20.86 1.0 Marcus la Grange WP 121277 3 Germiston 2401 20.96 0.0 Lee Roy Newton KZ 191278 4 Roodepoort 2803 21.04 0.0 Paul Gorries EP 280281 2 Tampere 0907 21.07 0.9 Sergio Mullins WP 120580 1s2 Port Elizabeth 2604 21.10 0.1 Mathew Quinn KZ 170476 3 Potchefstroom 3101 21.11 0.0 Josef van der Linde MP 080479 5 Roodepoort 2803 No wind information 21.00 nwi Malcolm Thonga CN 170180 1 Potchefstroom 1202 300m 32.28 Marcus la Grange WP 121277 1 Brasschaat 1308 400m 45.29 Marcus la Grange WP 121277 1 Roodepoort 2803 45.30 Paul Gorries EP 280281 2 Roodepoort 2803 46.11 Arnaud Malherbe CG 100881 1r2 Pretoria 0404 46.25 Jopie van Oudtshoorn CG 050276 1 Germiston 1503 46.41 Marnus Kritzinger CN 100282 1r2 Lapinlahti 1307 46.46 Ockert Cilliers CN 210481 1 Potchefstroom 1403 46.50 Hezekiel Sepeng CN 300674 1 Potchefstroom 2606 46.53 Werner Botha GN 310178 1 Germiston 0103 47.09 Shaine Morrison EP 261083 3 Port Elizabeth 2802 Gert Le Roux Page 1 2010/05/31 Gert Le Roux Page 2 2010/05/31 47.10 Robbie Stevens (CG) 180281 1h Walnut, Calif. 1704 Hand Timing 46.8 Louis van Zyl FS 200785 1 Bloemfontein 1402 Scrapped following a 2 year suspension 46.37 Innis Viviers FS 260880 2 Stellenbosch 1402 800m 1:42.89 Mbulaeni Mulaudzi VT 080980 2 Brussels 0509 1:43.12 Hezekiel Sepeng CN 300674 3 Brussels 0509 1:44.98 Graham Davidson CG 141078 2 Rehlingen 0906 1:45.33 Werner Botha GN 310178 1 Papendal 2506 1:46.25 Bonolo Maboa CG 240885 3 Roodepoort 2803 1:46.62 Robbie Stevens (CG) 180281 2 Knoxville, Tenn 1805 1:47.44 Juan van Deventer CG 260383 2 Potchefstroom 3101 1:47.99 Isaiah Nkuna GN 050377 1 Pretoria 1801 1:48.01 Johnny Shuping CN 100984 5 Potchefstroom 0804 1:48.09 Charles Jantjies VT 210782 5 Roodepoort 2803 Scrapped following a 2 year suspension 1:47.62 Isaiah Nkuna GN 050377 2 Stellenbosch 1402 1000m 2:18.45 Mbulaeni Mulaudzi VT 080980 1 Roodepoort 2803 2:18.82 ind. Hezekiel Sepeng CN 300674 4 Lievin, FRA 2402 2:19.38 Juan van Deventer CG 260383 2 Roodepoort 2803 2:19.41 Graham Davidson CG 141078 3 Roodepoort 2803 2:19.51 Johan Pretorius CG 230982 4 Roodepoort 2803 2:19.54 Johan Cronje FS 130482 1 Pretoria 0404 2:21.14 Isaiah Nkuna GN 050377 2 Germiston 2401 2:21.59 Clyde Colenso CG 110577 3 Pretoria 0404 2:23.07 Warren Frey CG 220983 8 Roodepoort 2803 2:23.35 Ruben Ramolefi CG 170778 7 Pretoria 0404 1500m 3:37.73 Graham Davidson CG 141078 4 Dortmund 1506 3:38.87 Juan van Deventer CG 260383 1 Durban 0703 3:39.17 Johan Pretorius CG 230982 3 Durban 0703 3:41.32 Francois Pretorius FS 110284 3 Port Elizabeth 2604 3:42.43 Warren Frey CG 220983 4 Durban 0703 3:43.85 Johan Cronje FS 130482 3 Durban 1104 3:46.53 Clyde Colenso CG 110577 5 Port Elizabeth 2604 3:48.94 Victor Sethosa GN 150382 6 Port Elizabeth 2604 3:49.45 Peter van der Westhuizen CG 211284 1 Germiston 0803 3:50.25 Jac Steenekamp GN 110878 1 Pretoria 1503 1 Mile 3:53.86 Graham Davidson CG 141078 Hengelo 0106 3000m 8:05.41 Hendrick Ramaala CG 020272 1 Potchefstroom 3101 8:07.17 David Mokwana CG 290779 3 Potchefstroom 3101 8:08.08 Graham Davidson CG 141078 4 Potchefstroom 3101 Gert Le Roux Page 2 2010/05/31 Gert Le Roux Page 3 2010/05/31 8:09.78 Shadrack Hoff GN 190573 5 Potchefstroom 3101 8:12.88 Alexander Motone CN 260678 6 Potchefstroom 3101 8:13.53 Thembelani Zola WP 130680 1 Parow 1001 8:13.96 Neo Molema WP 290980 2 Parow 1001 8:14.12 Ruben Ramolefi CG 170778 7 Potchefstroom 3101 8:14.17 Aaron Gabonewe GN 280977 2 Germiston 2401 8:14.68 Sonqibido Nkosinoxolo WP 161086 1 Cape Town 1705 5000m 13:38.32 Hendrick Ramaala CG 020272 1 Stellenbosch 1402 13:47.43 Ian Syster WP 200176 2 Stellenbosch 1402 13:47.47 Vincent Kutoane CG 200979 2 Durban 0703 13:48.20 Enos Matelane MP 010879 3 Stellenbosch 1402 13:48.86 Sivuyile Dlongwana TR 050981 4 Stellenbosch 1402 13:49.90 Samuel Sekompi CG 230378 3 Durban 0703 13:53.02 Enoch Skosana GN 200274 4 Durban 0703 13:53.15 Ruben Ramolefi CG 170778 5 Durban 0703 13:56.37 Richard Mavuso GN 300378 5 Stellenbosch 1402 13:57.39 Jeffrey Gwebu VT 150281 7 Stellenbosch 1402 10000m 27:43.07 Hendrick Ramaala CG 020272 1 Port Elizabeth 2802 27:44.33 Shadrack Hoff GN 190573 2 Port Elizabeth 2802 28:39.31 Enoch Skosana GN 200274 3 Port Elizabeth 2802 28:40.84 Gert Thys GW 121171 4 Port Elizabeth 2802 28:47.77 Elias Modise VT 1 Port Elizabeth 2504 28:49.21 Coolboy Ngamole CG 270679 2 Port Elizabeth 2504 28:50.53 Ian Syster WP 200176 5 Port Elizabeth 2802 28:54.51 Richard Mavuso GN 300378 3 Port Elizabeth 2504 28:57.74 Themba Miya CG 140182 4 Port Elizabeth 2504 29:00.01 Aaron Gabonewe GN 280977 6 Port Elizabeth 2802 3000m Steeple 8:29.39 Alexander Motone CN 260678 1 Port Elizabeth 2802 8:29.54 Sivuyile Dlongwana TR 210881 2 Port Elizabeth 2802 8:32.66 Petrus Sithole CG 290376 1 Port Elizabeth 2604 8:42.86 Anthony Godongwana WP 240984 3 Port Elizabeth 2802 8:43.26 Mandla Maseko NW 120985 4 Port Elizabeth 2802 8:47.32 Danny Nkwanyana CG 121275 5 Port Elizabeth 2802 8:47.48 Emmanuel Mkhabela GN 190779 4 Port Elizabeth 2604 8:49.93 Alfonso Primo BO 150282 6 Port Elizabeth 2802 8:52.94 Sylvester Mohalakane CG 190281 5 Port Elizabeth 2604 8:53.55 Johannes Ndala GN 141176 6 Port Elizabeth 2604 60m Hurdles 7.53 nwr Shaun Bownes CN 241070 1 Potchefstroom 1202 7.63 nwr Martin de Bruto CN 040782 2 Potchefstroom 1202 8.05 nwr Hennie Kotze CN 040284 3 Potchefstroom 1202 110m Hurdles 13.50 0.1 Shaun Bownes CN 241070 3h2 Paris 2808 Gert Le Roux Page 3 2010/05/31 Gert Le Roux Page 4 2010/05/31 13.66 1.7 Frikkie van Zyl WP 300781 2 Potchefstroom 3101 13.90 0.2 Ryan Dowling CG 150579 1 Germiston 0103 14.01 0.1 Martin de Bruto CN 040782 3 Pretoria 0404 14.16 1.0 Francois Potgieter GN 240278 2 Germiston 2401 14.19 0.3 Brenden Harmse GN 190583 1 Pretoria 1503 14.25 0.1 Stefan Hanekom GN 180780 5 Pretoria 0404 14.30 1.0 Hennie Kotze CN 040284 1 Pretoria 0504 14.48 1.7 Rohan Mitchell GN 070580 4 Potchefstroom 3101 14.57 0.8 Tiaan Hanekom GN 041082 3h1 Port Elizabeth 2604 Hand Timing 13.9 Francois Potgieter GN 240278 1 Bloemfontein 2602 14.3 Gustav Kukkuk FS 201284 2 Bloemfontein 2602 NWI 14.53 Christopher Kruger FS 030182 1 Bloemfontein 1503 400m Hurdles 48.50 Llewellyn Herbert GN 210777 2 Rome 1107 48.61 Ockert Cilliers CN 210481 1 Pretoria 0404 48.61 Alwyn Myburgh GN 131080 2 Poznan 2906 48.92 Marnus Kritzinger CN 100282 2 Durban 1104 49.22 Louis van Zyl FS 200785 3 Durban 1104 49.35 Hennie Botha CN 200275 2 Daegu 2808 49.88 Ter de Villiers BO 130782 3 Durban 0703 50.34 Pieter Koekemoer KZ 120182 2 Potchefstroom 3101 50.53 Francois Malan GN 110581 3 Pretoria 0604 50.63 Martin Willemse GN 230475 6 Roodepoort 2803 High Jump 2.35 Jacques Freitag GN 110682 1 Rome 1107 2.16 Ramsay Carelse WP 301085 1 Port Elizabeth 2903 2.15 Malcolm Hendricks WP 270477 1 Bellville 2203 2.10 Claud Botes GN 170685 1 Randburg 0702 2.10 Zieg Veenemans MP 130583 1 Pretoria 0604 2.10 Morne James WP 260376 1 Cape Town 0410 2.08 Henry Haarhoff CG 080685 1 Johannesburg 1402 2.07 Jude Williams WP 201180 1d Port Elizabeth 2504 2.05 Marius de Beer MP 120285 1 Secunda 1801 2.05 Jan-Louis Koekemoer CG 220682 2 Pretoria 2202 2.05 Reagan Boois WP 100385 2 Parow 0103 2.05 Freddie Kilian VT 290186 1 Sasolburg 0303 2.05 Jaco Joubert MP 020980 2 Secunda 0803 2.05 Mark Antonels WP 130180 2 Bellville 1003 2.05 Jannie Botha FS 300378 1 Bloemfontein 1403 2.05 Vihan Oosthuizen GN 310783 1 Pretoria 1503 2.05 Edrecht Daniels SWD 010684 2 Port Elizabeth 2903 2.05 Rudi Ruthven CG 040685 3 Pretoria 0504 2.05 Adrian Williams WP 190582 2 Pretoria 0604 Pole Vault 5.86 Okkert Brits BO 220873 2 Monaco 2808 5.60 Fanie Jacobs BO 210476 1 Rheinau-Freistett 0607 Gert Le Roux Page 4 2010/05/31 Gert Le Roux Page 5 2010/05/31 5.20 Riaan Botha GN 081170 1 Pretoria 1503 5.00 Francois Coetzer WP 131180 1 Bellville 2202 5.00 Theo Beyers BO 260380 2 Bellville 2903 5.00 Johann du Plessis BO 260381 3 Bellville 2903 4.80 Francois Potgieter GN 240278 3 Germiston 2401 4.80 Jaco van Vuuren GN 291170 4 Bloemfontein 0702 4.80 Pieter van Breda BO 300184 3 Stellenbosch 1402 4.80 Cameron Nott BO 270681 4 Stellenbosch 3105 Long Jump 7.84 1.3 Godfrey Mokoena VT 060385 1 Potchefstroom 3101 7.75 1.3 Martin McClintock CG 300675 1 Germiston 0103 7.69 0.2 Nico Grimbeek GN 110282 1 Pretoria 0604 7.68 2.0 Yaw Fosu-Amoah GN 081081 4 Potchefstroom 3101 7.50 0.0 Tiaan Pretorius CN 050581 3 Potchefstroom 0703 7.45 0.8 Charles Strohmenger GN 020478 2 Pretoria 1403 7.34 -0.2 Driaan Cornelissen WP 040882 3 Pretoria 0604 7.33 -0.6 Avishkar Ajooda CG 080482 4 Pretoria 0604 7.23 -1.3 Regan Julius BO 150486 1 Durban 1304 7.21 0.9 Schalk Wolhuter GN 100482 7