AL FISH ECO-BESTECO-OKECO-WORST n Amaebi/ Canada U.S. Spot prawn e Ankimo/ All Monkfi sh liver Awabi/Abalone U.S. (farmed) I Ebi/Shrimp Canada, U.S. Imported Californian, Gindara/ Alaskan, Canadan Oregonn, Sablefi sh Washingtonn Hamachi/ Imported farmed Yellowtail Sushi choices that ar good for you AND the ocea SUSH SELECTOR Hirame/ C Atlantic L Flounders, Pacifi c, SummerL C (All other) Soles L Hon Maguro/ AllL Bluefi n tuna Hotate/ Wild Sea scallops und. Ika/Squid Longfi n (U.S.) All other scientists ® Ikura/ California, Oregon, h Alaska (wild) tc Salmon roe Washington (wild) Wa Iwana/ Farmedn i Arctic char i Iwashi/Sardines U.S.n Mediterranean Central and org/sush Izumidai/Tilapia U.S. Asia F. South America org/sush F. r more information, visit: om your mobile phone: Kaki/Oysters Farmedn Wildn (seafoodwatch.org). ©June 2011 Environmental Defense F Printed on recycled paper (30% post-consumer), totally chlorine-free. Fo ED Fr m.ED The eco-recommendations in this guide are based on research conducted by Monterey Bay Aquarium Seafood BlueL, King (U.S.), B Kani/Crab Dungeness, Stone King (imported) L Snow B Kanikama/ L All Imitation crab Katsuo/Bonito, - Pole/troll Skipjack tuna c fi sh ? fi Maguro/Bigeye, U.S. Atlantic Imported (pole/troll) Imported eezing mon Yellowfi n tuna (pole/troll) or U.S. (longline)L (longline)L Fr : s Masago/ sh. Iceland Canada fi Smelt roe Mirugai/ Wild Giant clam rst by their Japanese fi ounders), or a speci fl sh sites or microorganisms Muurugai/ fi Farmedn Mussels sh wild-caught or farm-raised? fi sh (e.g. toro/fatty or belly cut). fi Saba/Mackerel Canadan U.S.n sh before preparing sushi signifi fi If it is farmed, how was grown? If it is wild, how was caught? What country or area is it from Is this California, Oregon, Atlantic or < < Eating raw Sushi is often uncooked and may contain para that cause food-borne illness. Pregnant women, young children, and people with immune conditions should not eat raw or partially cooked raw < cantly reduces, but does not eliminate, health risks. A note about sushi name Fish are listed name, then by their most com English name. Japanese names often refer to several types of related (e.g. hirame/ cut of Sushi is rarely labeled with species name, geographic location, or whether it was wild-caught or farm-raised, so please ask your server or sushi purveyor for this information. Here are some easy questions to get you started < Sake/Salmon Alaska (wild)n Washington (wild)L farmedL Shiro maguro/ Canada and U.S. Imported Hawaii (longline)L Albacore tuna (pole/troll)n (longline) L Suzuki/ Farmed Striped bass r- Tai/Porgy, tion Red porgy Red snapper sh that Snapper fi ts (e.g. y. fi Tako/Octopus All chasing ? Bluefi n (all)L, Bigeye/Yellowfi n Toro/Tuna belly Bigeye/Yellowfi n ing on where (pole/troll) (longline)L , abundant oceans. Unagi/ sh caught or farmed All fi Freshwater eel ’ve also used green hearts shed or farmed in environ- rst depend fi Uni/Sea urchin Canada California Maine We Wo n A good source of heart-healthy omega-3s and low in contaminants ur sushi choices matter! L Limit consumption due to elevated mercury or PCB levels Yo Not all seafood is created equal. Unfortunately many popular sushi items are mentally destructive ways. Because these practices vary by species and location, knowing this informa makes a big difference and can guide your decisions when it comes to orde ing sushi. By using your pur power to buy using eco-friendly practices, you are supporting healthy How does this card work Sushi can be an Eco-Best, Eco-OK or Eco- it came from and how was caught or farmed. Our guide helps you make the best environmental choices for oceans. and red triangles to indicate the offer the greatest health bene high in omega-3s) or risks (e.g. mercury or PCBs), respectivel More details at EDF. org/sushi L 1. Cut along dotted line. A 2. Fold in half along A, keeping printed side of paper on outside. 3. Fold in half along BNHHSLQJÀVKOLVWRQLQVLGH 4. Fold in half along C, keeping Sushi Selector panel in front..