Free Walking Programs = This logo denotes the activities which meet specific standards for Heart Wise Exercise, designated by the University of Ottawa Heart Institute $ = Nominal fee to join = Outdoor program Last updated January 2013 For more information: www.heartwiseexercise.ca Page 1 Program Name Location Date & Time Contact EASTERN COUNTIES Walking Program Alexandria – Tim Horton’s Various walking times Recreation Dome Recreation Dome Please call (613) 525-0614 George St. & MacDonald Blvd 7 days a week Alexandria, ON $ Get W. I.T.H. It! Cornwall Civic Complex Tuesday & Thursday Seaway Valley 100 Water St. East 10:00 a.m. - noon Community Cornwall, ON (Feb - March) Health Centre (613) 936-0306 Get W.I.T.H. It! Crysler Community Centre Thursday Centre de santé 16 Third St. 9:30 – 10:30 am communautaire Crysler, ON de l’Estrie (613) 987-2683 (613) 443 3888 x29 Walking Program Dixons Corners Tuesday & Wednesday Doreen Matilda Hall 7:00-8:00 pm (613) 652-4652 4421 County Rd 16/Brinston (June – April) Dixon’s Corners, ON Relay for Life to École Académie de la Thursdays Caroline Beat Cancer Seigneurie School 6:00 – 8:30 pm (613) 443-9079 Walking Club 731 Pommiers Rd. Casselman, ON Get W. I.T.H. It! Rockland District High School Tuesday & Thursday Clarence-Rockland 1004 St. Joseph St. 5:30 – 7:30 pm YMCA-YWCA Rockland, ON (Oct – March) (613) 446-7679 Club d’age d’Or 50 - Le Sommet High School Monday & Thursday Club d’Age d’Or Hawkesbury 894 Cécile blvd. 7:00 – 8:30 pm 50 – Hawkesbury Hawkesbury, ON (613) 632-8294 (All school year) $ Page 2 Program Name Location Date & Time Contact RENFREW COUNTY Get W.I.T.H. It! Arnprior District High School Tuesday & Thursday Nick Smith Centre Arnprior, ON 6:00 – 8:00 pm (Jay or Peggy) 59 Ottawa St. (Oct – Apr) (613) 623-7301 Get W.I.T.H. It! Dacre and Area Community Monday & Wednesday D.A.C.A. Association 9:30 -10:30 am (Betty) Dacre, ON (Fall – Spring) (613) 649-2668 111 Flat Rd. (613)649-2610 Get W.I.T.H. It! Eganville and District Seniors Time and Location TBD Eganville and Eganville, ON Starting Jan 2011 District Seniors 30 Bell St. (Shelley) (613) 628-2354 Get W.I.T.H. It! Fellowes High School Monday & Wednesday Fellowes H.S. Pembroke, ON 5:00-7:00 pm (Tracey) 420 Bell St. (Jan – Mar) (613) 735-6858 Get W.I.T.H. It! MacKenzie High School Monday & Thursday Steps Count Deep River, ON 6:30 – 8:00 pm (Hayley) 87 Brockhouse Way (Jan – Mar) (613) 584-3148 Get W.I.T.H. It! Madawaska Valley District Tuesday & Thursday Madawaska High School 5:00 -7:00 pm Township Barry’s Bay, ON (Jan – Mar) (Craig) 31 John St. (613) 756-2747 Aki Pimose Minopimàdiz-i Gamik Health Monday to Thursday Minopimàdiz-i (Landwalkers) Centre Morning and Gamik Health Algonquins of Pikwàkanagàn afternoon walking Centre First Nation times (Terry-Ann) Golden Lake, ON (613) 625-2259 Get W.I.T.H. It! Miramichi Lodge LTC Tuesday & Thursday Miramichi Lodge Pembroke, ON 9:30 – 11:30 am LTC 725 Pembroke St. W (Fall – Spring) (613) 735-0175 Get W.I.T.H. It! St. Joseph’s Catholic High Tuesday & Thursday St. Joseph’s High School 5:30-7:30 pm School Renfrew, ON (Nov-Mar) (Jane) 835 First St. (613) 432-5846 Page 3 Program Name Location Date & Time Contact LEEDS, LANARK & GRENVILLE Get W.I.T.H. It! Almonte and District High Tuesday & Thursday (613) 256-1470 School 6:00 - 8:00 pm (Laurie) Almonte, ON 126 Martin St N Beckwith walking Beckwith Recreation Tuesdays Cassandra Club Complex Dome 2:00 – 3:00 pm (613) 257-1537 1319 9th Line Beckwith (R.R.#2) Carleton Place, ON Get W.I.T.H. It! Carleton Place High School Monday & Wednesday (613) 253-3822 Carleton Place, ON 5:30 - 7:30 pm (613) 257-2200 215 Lake Ave W (Katrina) Get W.I.T.H. It! Fairview Manor For Residents only (613) 256-3113 Almonte, ON weekdays (Patti) 75 Spring St. Get W.I.T.H. It! Maple Grove Public School Monday & Wednesday (613) 259-2182 x 151 George St. 5:30 - 7:30 pm 302 Lanark, ON November to March (613) 492-0291 (Kara) Get W.I.T.H. It! Thousand Islands Secondary Monday & Wednesday T.I.S.S. School (T.I.S.S.) 5:30 - 7:30 pm (613) 342-1100 Brockville, ON October to March 2510 Parkedale Ave. Get W.I.T.H. It! Smiths Falls and District Tuesday & Thursday (613) 283-1952 Collegiate Institute 5:30 - 7:30 pm ext 136 Smith’s Falls, ON October to March 299 Percy St Get W.I.T.H. It! Rideau District High School Tuesday & Thursday (613) 272-2799 Elgin, ON 5:30-7:30 pm (Emily) 251 Main St January to March Page 4 Program Name Location Date & Time Contact OTTAWA Heart Walk Bayshore Shopping Centre 7:00 – 9:00 am Jane 100 Bayshore Dr. Everyday (613) 829-7491 Ottawa, ON The Pacesetters Billings Bridge Shopping Monday to Friday 7:30- Guest Services Walking Club Centre 10:00 am (613) 521-6740 2277 Riverside Dr. East Ottawa, ON $ Walk A Mall Club Carlingwood Shopping 6:30-9:30 am Guest Services Centre Everyday (613) 725-1551 2121 Carling Ave. ext: 231 Ottawa, ON Indoor Walking Dempsey Community Centre Mon/Wed/Fri (613) 247-4846 1895 Russell Rd. 10:30–12:00 pm Ottawa, ON $ Wild about Walking The Friendly Corner Mon/Wed/Fri Ottawa Public Club St. Laurent Mall Mornings, All year long Health 1200 St. Laurent Blvd (Betty-Ann) Ottawa, ON $ (613) 580-6744 x 26189 Walking for Fitness The Good Companions Friday The Good 670 Albert St. 9:30-11:00 am Companions Ottawa, ON Spring, Summer, & Fall (613) 236-0428 ext. 200 $ In Club Mall Hazeldean Mall 7:30 – 10:30 (613) 591-1294 Walkers 300 Eagleson Rd. Monday to Friday (Nisha) Kanata, ON Indoor Walking Hintonburg Community Monday to Friday (613) 798-8874 Centre 9:00-10:00 am 1064 Wellington Ottawa, ON Indoor Walking Heron Seniors Walking Club Monday to Friday (613) 247-4802 1480 Heron Rd. 10:30 am - noon Ottawa, ON All Year long $ Indoor Walking Hunt Club Riverside Tuesday & Thursday (613) 260-1299 3320 Paul Anka 1 :15 - 2 :15 pm Ottawa, ON Page 5 Program Name Location Date & Time Contact OTTAWA (continued) Walking Club Lincoln Fields Shopping Please call Guest Services Centre (613) 828-3783 2525 Carling Ave. Ottawa, ON Get W.I.T.H. It! Merivale High School Tuesday & Thursday Nepean YMCA- 1755 Merivale Rd. 6:00 – 8:00 pm YWCA Nepean, ON November to May (Kelly) (613) 727-7070 Get W.I.T.H. It! Hillcrest High School Monday (613) 695-2217 1900 Dauphin 6:00 – 8:00 p.m. Ottawa, ON Trekkers Walking Merivale Mall 7:00 – 9:00 am Guest Services Club Ottawa, ON Monday to Saturday (613) 226-1290 1642 Merivale Rd 11-12 pm Sunday Mall Walkers Place d’Orleans Shopping 8:30 – 10:30 am (613) 824-9050 Centre Tuesday & Thursday 110 Place d’Orleans Dr. October-May Orleans, ON Mall Walking Club Rideau Centre Monday & Thursday Sandy Hill CHC 50 Rideau St. 8:00 – 10:30 am (Natacha) Ottawa, ON All year long (613) 244-2816 . $ Indoor Walking Superdome at Ben Franklin Mon/Wed/Fri (613) 829-3663 Park 8:00 – 10:00 am Tuesday & Thursday 191 Knoxdale Rd. 2:00 – 4:00 pm Ottawa, ON (Dec – Apr) $1.00/ visit Indoor Walking Superdome Mon/Wed/Fri (613) 829-3663 1660 Bearbrook Rd. 8:00 – 10:00 am Tuesday & Thursday Gloucester, ON 2:00 – 4:00 pm (Dec – Apr) $1.00 / visit Walking Club Westgate Shopping Centre Please call (613) 722-3433 1309 Carling Ave. (Leah) Ottawa, ON Page 6 Program Name Location Date & Time Contact OTTAWA - OUTDOOR Nepean Nomads Nepean Nomads Special Walk Outings (613) 725-7180 (Walk locations vary) Time and Dates Vary (Gordon) Please call or visit www.nepeannomads.c om Sweet Beat McNeil Pharmacy 12:00 – 1:00 pm (613) 722-7679 Walking Group 1081 Carling Ave. Fridays (Karen) Ottawa, ON (Experimental Farm) Sweet Beat White Cross Dispensary 12:00 – 1:00 pm (613) 233-4029 Walking Group 264 Elgin St. Tuesdays (Karen) Ottawa, ON (Rideau Canal) Ottawa Carelton Ottawa-Carleton Special Walk Outings (613) 824-1583 Volkssporting Volkssporting Association Time and Dates Vary (Ole) Association (Walk locations vary) Please call Ottawa Voyageurs Ottawa Voyageurs d’Ottawa Special Walk Outings (613) 824-7332 d’Ottawa Walking Walking Club Time and Dates Vary (Steve) Club (Walk locations vary) Please call or visit www.ottawavoyageurs.ca Walking Club Richelieu - Vanier Tuesday (613) 580-2424 300 Des Pères Blancs 9:00-10:00 am ext: 28464 Ottawa, ON Outdoor Walking Centretown Community Friday Centretown Club Health Centre 1:00 – 2:30 pm Community 420 Cooper St. September to June Health Centre Ottawa, ON (613) 233-4443 Page 7 Program Name Location Date & Time Contact RURAL OTTAWA Carp Outdoor Erskine Johnston Arena; Carp Thursday 8-9 am (until (Kim) Walking Club Fairgrounds Oct 1st) (613) 580-6744 3832 Carp Rd. Thursday 8:45-9:45 am ext: 26234 Carp, ON (after Oct 1st) Constance Bay Constance Bay Community Tuesday & Thursday (Kim) Indoor Walking Centre 9:30 – 10:30 am (613) 580-6744 Club 262 Len Purcell Dr. ext: 26234 Constance Bay, ON Greely Walking Greely Community Centre Monday & Wednesday Ottawa Public Club 1448 Meadow Dr. 9:30 – 11:00 am Health Greely, ON September to June (Barbara) (613) 580-6744 ext: 26173 Kars Indoor Kars RA Centre Monday & Wednesday Ottawa Public Trippers 1604 Old Wellington Road, 9:00 - 10:00 a.m.