Menopause ™ Summer 2017 matters HRT what can we believe? Kirsty Wark Menopause & Me A Vagina Dialogue - How Yoga can Help - A Positive Pulse - Keeping Calm - Woman to Woman - Menopause? Choose Spray Away Hot Flushes & Night Sweats with Promensil Cooling Spray Can be used on its own or alongside the Promensil Red Promensil Red Clover helps you stay comfortable Clover supplement range. during and after menopause. Promensil are offering readers of Menopause Matters an exclusive discount. SAVE 30% Off All Promensil Products Embrace the change Shop online at www.promensil.co.uk or call 01293 850210 quoting code MM30PR at the checkout. www.promensil.co.uk LINES OPEN 9am - 5pm Mon - Fri. Offer subject to availability. Open to UK residents aged 18 years and over living in the UK. Discount can only be used once, per person, per household and cannot be used in conjunction with any other offer. Offer ends September 30th 2017. • COMMENT • Menopause? WEBSITE: Menopausematters.co.uk PUBLISHER & MANAGING DIRECTOR: Dr Heather Currie Change, you can be Choose E-mail: [email protected] EDITOR: Pamela Brook E-mail: [email protected] a part of it ADVERTISING SALES MANAGER: Annie Preuss Spray Away Hot Flushes E-mail: [email protected] hange. Such a simple word, but one & Night Sweats with SOCIAL MEDIA MANAGER: that inspires many Therese Moncur C strong, mixed emotions... Promensil Cooling Spray E-mail: [email protected] fear, excitement, anxiety, WEBSITE MANAGER: optimism, trepidation... Rik Moncur E-mail: [email protected] That’s what I see in the many readers and patients I talk to about FORUM ADMINISTRATOR: what the change building up to and going Emma Goode through menopause brings, particularly when it comes to Email: [email protected] the subject of HRT. When things change in our lives and we battle with extreme and conflicting thoughts we look for Menopause ™ something to anchor ourselves to. That’s been tricky given Summer 2017 matters the bad press HRT has had in the past. However, that’s HRT what can we Subscribe changing too. believe? Online Today: www.menopause.co.uk/ Professor Robert D Langer’s paper about the evidence base Kirsty Wark magazine/subscribe.php for HRT is so welcome and my overriding hope is that it will Menopause & Me A Vagina Dialogue - How Yoga can Help - A Positive Pulse - mean those women who need HRT will feel more confident Keeping Calm - Woman to Woman - about taking it and will not have to suffer unnecessarily. You Front cover photo of Kirsty Wark courtesy of Blavk Pepper Media can read more about it on page 7 of this issue. I would also like to extend a personal thank you to For peer support and more information visit our lively broadcaster, Kirsty Wark, from all the team at Menopause forum at Menopausematters.co.uk/forum Matters for her excellent BBC documentary shown recently. If you missed it you can read all about it later in the or keep in touch with our Blogspot: menopausematters.blogspot.co.uk/ magazine. Kirsty will also be talking to us in the Autumn issue as we build up to World Menopause Day in October. Menopause Contributions from those in the public eye, like Kirsty, ™ really do help to allay some of the negative emotions and matters fears women experience at this change in their lives by You can also follow us on Twitter and Facebook. highlighting that they are normal and natural. There will always be challenges when it comes to health but I’m a firm believer in ‘where there’s a will, there’s a way.’ So, here at Menopause Matters we embrace change - and all of the challenges that come with it. Will you join us? Can be used on its own or alongside the Promensil Red Promensil Red Clover helps you stay comfortable Clover supplement range. during and after menopause. Menopause Matters™ Magazine is published 4 times a the prior written permission of the publisher. All pictures high quality magazine for women. If you have any query year by Menopause Matters Ltd. The editor welcomes and artwork, or other material submitted for editorial or complaint please contact us for immediate attention. letters or editorial contributions, which can be supplied inclusion will become the immediate copyright of the via email to [email protected] publisher and may be used in other editions or media Produced and published by Menopause Matters Ltd. Promensil are offering readers of within Menopause Matters’s portfolio unless a written Printed in the UK by Gladstone Media using only paper Opinions expressed by contributors are not necessarily copyright instruction is supplied precluding this together from FSC/PEFC suppliers. Menopause Matters an exclusive discount. those of Menopause Matters Ltd. The publisher does not with the materials submitted, and is subsequently accept liability for loss or damage to any item or materials acknowledged in writing by the publisher. Picture credits © Copyright Menopause Matters Ltd 2017 – SAVE 30% Off All Promensil Products Embrace the change contributed to the magazine. No material published in will be used where pre-requested. all rights reserved. this magazine may be reproduced in any form without MENOPAUSE MATTERS LTD is dedicated to publishing a Shop online at www.promensil.co.uk or call 01293 850210 quoting code MM30PR at the checkout. www.promensil.co.uk Summer 2017 www.menopausematters.co.uk 3 LINES OPEN 9am - 5pm Mon - Fri. Offer subject to availability. Open to UK residents aged 18 years and over living in the UK. Discount can only be used once, per person, per household and cannot be used in conjunction with any other offer. Offer ends September 30th 2017. LONG LASTING VAGINAL MOISTURISER FOR VAGINAL DRYNESS AND ATROPHY Feel the Difference • Clinically proven to provide soothing immediate relief from dryness, itching, irritation and discomfort. • Each application Moisturises for up to 3 days. HORMONE FREE LONG LASTING RESTORES & REJUVENATES1,2 COST-EFFECTIVE FLEXIBLE DOSING Available in all leading pharmacies over the counter and on NHS prescription Available online at www.regelle.co.uk Discount of 25% available online using promotional code: MMREG25 Redeem this discount on regelle.co.uk by entering the promotional code at the checkout stage of purchasing. Regelle is a class IIb Medical Device, CE Mark 0120. References: 1 Nachtigall LE. (1994) Comparative study: Replens versus local oestrogen in menopausal women. Fertil Steril.;61, (1): 178 – 80. 2 Loprinzi CL., Abu-Ghazaleh S., Sloan J., van Haelst-Pisani C., Hammer A., Rowland K., Law M., Windschitl H., Kaur J. and Ellison N. (1997) Phase III randomized double blind study to evaluate the efficacy of a polycarbophil- based vaginal moisturizer in women with breast cancer. J Clin Oncol., 15, (3): 969 - 73. Artwork Code: REGUK_111604 Date of Preparation November 2016 7 SO WHAT IS THE TRUTH ABOUT HRT? Professor Robert D Langer’s paper, The LONG LASTING VAGINAL MOISTURISER evidence base for HRT: what can we believe?, is contents FOR VAGINAL DRYNESS AND ATROPHY an interesting and welcome review of the 2002 HRT clinical trial. The study and subsequent Summer 2017 issue report, which emphasised the risks of HRT, caused worldwide concern which led many women to refuse treatment. 12 MY MENOPAUSE Jane Lewis has suffered with the pain of vaginal atrophy for many years, following her Feel the Difference menopause. She feels education is needed all round to help women recognise symptoms and be confident about seeking support and help • Clinically proven to provide without embarrassment. soothing immediate relief from 17 MENOPAUSE AND ME – KIRSTY WARK In case you missed out we review the recent dryness, itching, irritation and BBC documentary made by one of its top journalists, Kirsty Wark. She was on a mission discomfort. to cut through the confusion and say the unsayable. 20 HOW YOGA CAN HELP • Each application Moisturises for Unless you already practice Yoga then it’s very likely you haven’t thought of it as a up to 3 days. helpful complementary part of your peri and postmenopausal health regime. Yet Yoga has a lot to offer mid and later life women once you know which aspects of it are likely to help and HORMONE FREE which aren’t. LONG LASTING 1,2 22 POSTIVE PULSE IN SCOTLAND RESTORES & REJUVENATES Monica Coyle’s Changing the Lives of Women ™ Menopause was a conference aimed to inspire and motivate COST-EFFECTIVE FLEXIBLE DOSING women to regain their vitality, energy and health. Menopause Matters went along to find matters out what it was all about. 27 KEEPING CALM AND CARRYING ON Mindfulness is the practice of being aware and Available in all leading pharmacies over present in each and every moment of your life. It can prevent some from worrying about the the counter and on NHS prescription future or dwelling on the past. So how can it help women going through the menopause? Available online at www.regelle.co.uk 28 IN THE NEWS Read all about what others having been reading Discount of 25% available online in one place. We disseminate some of the more using promotional code: accurate and reliable reporting on all things menopausal for you. MMREG25 30 WOMAN TO WOMAN Find out what others have been talking about Redeem this discount on regelle.co.uk and sharing on the Menopause Matters Forum. by entering the promotional code at the A place where you can learn, share, laugh and checkout stage of purchasing. even help others. It’s good to talk and stay Regelle is a class IIb Medical Device, CE Mark 0120. connected. References: 1 Nachtigall LE. (1994) Comparative study: Replens versus local oestrogen in menopausal women.