Certified Low-FODMAP & Low-FODMAP (by ingredient) Products United States List Please see disclaimer on last page. Certified FODY - Kettle Cooked BBQ Chips FODY - Mockingbird Trail Mix MEAL SOLUTIONS FODY - Woodpecker Trail Mix FODMAPPED - Green Curry Simmer Sauce FODMAPPED - Sweet Chili Basil + Low-FODMAP by Ingredient Lemongrass Stir-Fry Sauce Snacks and Bars FODMAPPED - Butter Chicken Curry Simmer Sauce Rachel Pauls™ Happy Bars Chocolate Chip Delight, Peanut Maple Pleasure, Peanut Chocolate Euphoria, Orange Chocolate Ecstasy Lundberg Rice Cakes SOUPS Lundberg Sea Salt Rice Chips FODMAPPED Minestrone Blue Diamond Almond Nut Thins FODMAPPED Roasted Pumpkin with a Hint of Sage Snyder's of Hanover Gluten-Free Mini Pretzels Glutino Gluten Free Pretzel Twists BREAKFAST Glutino Big Pretzels Snyder’s Gluten Free Pretzels FODMAP-friendly Products Tostitos® SCOOPS!®, Bite Size or Crispy Rounds EnviroKidz Organic Gorilla Munch Cereal Food Should Taste Good Lime tortilla chips Erewhon Crispy Brown Rice Cereal PopChips Original or Sea Salt Potato Chips Freedom Foods Maple Crunch Cereal Rise Buddy Sea Salt flavor Gluten Free Chex™ Original oatmeal Pop Art Snacks Popcorn (Nori Sesame, Rosemary Truffle) Ancient Harvest Quinoa Flakes, Organic and Gluten Free Quinn Snacks Vermont Maple Kettle Corn Food For Life’s Wheat and Gluten Free Brown Rice English SuperSeedz Cinnamon & Sugar Muffins Simple Mills Original Sprouted Seed Crackers Cherrybrook Kitchen - Gluten Free Dreams Pancake & Waffle Mary's Gone Crackers Black Pepper Crackers Mix Le Pain des Fleurs Crispbread, Quinoa Brekki Overnight Oats Orgran Buckwheat Gluten-Free Crispbread Qrunch Original Quinoa Breakfast Toastables RW Garcia 3Seed Sweet Potato Crackers (limit to 1/2 cup) SeaSnax Big Grab & Go Lime SNACKS Outshine Strawberry or Lime Frozen Fruit Bars Certified low-FODMAP KIND Maple Pumpkin Seeds and Sea Salt FODY - Dark Chocolate, Nuts & Sea Salt Snack Bars GoMacro Macrobars Peanut Butter FODY - Almond Coconut Snack Bars Bobo’s Oat Bars - coconut, peanut butter and original flavor Nature’s Path Peanut Buddy www.FODMAPLife.com !1 of !5 Certified Low-FODMAP and FODMAP-friendly Products CONDIMENTS, SPREADS, FLAVORINGS Kiwa Golden Plantain Chips Steer clear of anything that contains high fructose corn syrup, fructose, Trader Joe’s Gone Bananas (bananas dipped in chocolate) apple or pear juice/concentrate, garlic, onion, inulin. *For more Hail Merry Dark Chocolate Macaroon Merry Bites information about how to spot High-FODMAP ingredients learn Hail Merry Salted Brownie Merry Bites about my online course. Wild Things Dark chocolate raspberry skinny dipped almonds Alpendough Snickerdoodle cookie dough BBQ Sauce - FODY Pamela’s Gluten-free Pecan Shortbread cookies Butter Ocean Beauty Salmon Jerky Capers (in vinegar or salted) Cookie Chips gluten-free chocolate chip and lemon sugar cookies Chutney (1 tablespoon) Co Yo Coconut Yogurt (plain, blueberry) Fish sauce Hot sauce - Texas Pete Original Hot Sauce (no garlic) BREAD, WRAPS, BAKING MIX, etc. Horseradish FODMAP-friendly Garlic-Infused Olive Oil - FODY Udi's Shallot Infused Olive Oil - FODY Ketchup - FODY • Gluten Free White Sandwich Bread Mayonnaise (low fat or regular) • Whole Grain Bagels • Sir Kensington’s Classic Mayonnaise Gluten Free Pizza Crusts • • Chosen Foods Coconut Oil Mayo • French Baguettes • Hellmann's Real Mayonnaise Chebe Bread All-Purpose Mix and Cinnamon Roll Mix Mint jelly or mint sauce Rudis Gluten Free Tortillas, Plain Miso paste Food for Life Brown Rice Tortillas Oyster sauce Rose Acre Farms EggLife Wraps Mustard (yellow or mild) Ian’s Gluten-Free Panko Bread Crumbs Pasta Sauce - Sauces below are certified low-FODMAP, free of garlic, Aleia’s Gluten-Free Plain Bread Crumbs onion and high fructose corn syrup • FODMAPPED Tomato Pasta Sauce Slow Roasted Vegetables • FODY PROTEIN POWDERS • Rao’s Homemade Sensitive Formula Marinara Sauce Stellar Labs Low Carb Gluten Free Cold Pressed Vanilla Whey • Prego Sensitive Recipe Isolate Protein Powder Salad dressings Jay Robb Unflavored Egg White protein powder • Live Free - Low Fodmap Ranch Dressing Nutribiotic Organic Rice Protein, Chocolate • Christo's Yasou Greek Salad Dressing Jarrow Brown Rice Protein (Vanilla or Chocolate Flavor) Salsa - FODY (see link for Casa de Sante salsa below as well) Solgar Whey To Go® Protein Powder Natural Vanilla Flavor Seasonings www.FODMAPLife.com See next page… !2 of !5 Certified Low-FODMAP and FODMAP-friendly Products Seasonings • Paleo Powder Fodmap All Purpose Seasoning CHOCOLATE • Taco Seasoning - FODY Stick to 30 grams or 5 small squares dark chocolate • Lemon & Herb Seasoning - FODY Pascha 85% Cacao Mini Chocolate Bars • Steak Spice Blend - FODY Wild Ophelia Maine Sea Salt Peanut Butter Cups Casa de Sante (certified low-FODMAP) Ethereal Confections Foil Wrapped Mini Bunny • Spices, stock, salsa, sauces, salad dressings Chuao Dark Chocolate Organic Blueberry Lavender Shrimp paste Vosges Mo's Dark Chocolate Bacon Bar Soy sauce Alter Eco - 85% Dark Blackout USDA Organic and Fair Trade Sweet and sour sauce Ghirardelli Intense Dark 86% Cacao Chocolate Bars Tomato paste Green & Blacks 85% Cacao bars Verjuice Endangered Species 88% Cacao bars Vinegar - apple cider, balsamic (1 tablespoon only), malt, red wine, Endangered Species Dark Chocolate Bites with 88% Cocoa rice wine Theo 85% Cacao bars 100% Organic • Marukan Seasoned Rice Vinegar 12 Oz (12 ounce) Chocolove 70% Cacao bars Worcestershire sauce Artisan Kettle Organic Bittersweet Chocolate Chips Wasabi paste DAGOBA ECLIPSE Extra Dark chocolate bar 87% Cacao Lindt Chili EXCELLENCE Bar Almond butter (1 tablespoon) • Maisie Jane’s Organic Almond butter In Australia • Justin’s Maple Almond Butter (squeeze packs, great for on the go!) Cadbury Coco Block Chocolate: Ghee Coles Belgian 70% Dark Chocolate • Fourth & Heart White Truffle Salt Ghee Butter (lactose-free) In Canada Jam - marmalade, strawberry Purdys Classic Bar - 88% Dark Chocolate • Welch's Natural Strawberry Spread Purdys Ecuador With Himalayan Pink Salt and Lampong Pepper Peanut butter Zazubean (Canada) – 80% dark chocolate bar Seed butter Chocolatier Constance Popp Bacon Bark (dark chocolate) • SunButter In the UK • 88 Acres Montezuma’s Sea Dog - Dark Chocolate with Sea Salt & Lime Bar Vegemite Montezuma’s Dark Chocolate Egg with Dark Mini SOUP/STOCK BASE CANDY • Chicken Soup Base - FODY Tory & Howard Meyer Lemon & Raspberry hard candies • Vegetable Soup Base - FODY Project 7 Champagne Dreams Gourmet Gummies TruJoy Organic Bunny Shaped Lollipops www.FODMAPLife.com !3 of !5 Certified Low-FODMAP and FODMAP-friendly Products CANDY continued Ginger Shots - Kiwi Ginger, Lemon Ginger, Pineapple Ginger Marshmallows (made without high fructose corn syrup) Drink Maple Pure Maple Water SMASHMALLOW gourmet marshmallows Cranberry juice (stick to 1 glass/250ml) Dandies Vegan Marshmallows Coffee, tea and other drinks - see my grocery list Peeps Runts Swedish fish Disclaimer: Sweet tarts Products that are underlined contain links to where you may purchase these products such as amazon.com, vitacost.com, Thrive or to Sour patch kids buy direct from the brand. I receive a tiny commission when links are Smarties clicked and products are purchased. Life Savers Pepp-O-Mint hard candies Trader Joe's Organic Peppermints *The products listed under “Low-FODMAP by Ingredient“ appear to be low in FODMAPs based on the low-FODMAP ingredients used. They have not been laboratory tested and analyzed for FODMAPs, however, no HIGH- Drinks FODMAP ingredients seem to be present. Please also remember that if you find a product with several ingredients listed and the last 2-3 ingredients are high-FODMAP, the product may be suitable to consume as it means Milk those last ingredients are present in much smaller amounts. "...ingredients Fairlife® 2% reduced fat ultra-filtered milk (lactose free) click here for are listed with the most predominant ingredient first. So if honey is the last store finder (Target, Kroger, Safeway, Sprouts and more) ingredient in the list (an indication it’s not used to sweeten the product), Lactaid Milk it’s likely a low-FODMAP food. Suggest clients avoid products in which FODMAPs are more abundant or if multiple FODMAPs are present. 8th Continent Soy Milk - made from soy protein, not soy beans Furthermore, clients should take note of added fiber ingredients such as Suzie’s Unsweetened Quinoa Milk inulin, often labeled as chicory root extract and fructo-oligosaccharides. Milkadamia Macadamia milk Both are sources of fructans and can trigger symptoms." Source: Successful Low-FODMAP Living — Experts Discuss Meal-Planning Strategies to Help Elmhurst 1925 Almond milk (just filtered water and almonds) IBS Clients Better Control GI Distress by Kate Scarlata, RD, LDN, Today’s MALK Unsweetened Almond Milk (Organic almonds, Himalayan salt, filtered Dietitian, Vol. 14 No. 3 P. 36 water) The information presented on this handout is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, Ginger, Coconut Water Etc. cure or prevent any disease. Discuss this information with your own Casa de Sante (certified low-FODMAP) LemonAID Ayurvedic physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a Digestive Drink – Original or Cayenne substitute for medical advice or treatment for specific medical conditions. Mr Mak’s ® Original Dynasty Gin Bao Should you have any health care-related questions, call or see your Coconut water - **100ml/100g is a low-FODMAP serving physician or other health care provider promptly. You should never Amy & Brian Coconut Water disregard medical advice or delay in seeking it because of something you • have read here by any of the contributors. • Obrigado Coconut Water • ZICO • Naked www.FODMAPLife.com !4 of !5 SHOPPING LIST PRODUCE LACTOSE-FREE & DAIRY MEAT, FISH, FIRM TOFU, CONDIMENTS, SAUCE SNACKS ALTERNATIVES TEMPEH To learn how to read labels take my online course! Click here for more information www.FODMAPLife.com !5 of !5.