AMERICAN MIXED MARTIAL ARTS ASSOCIATION “BOXING” Level-1 Requirements · All Drills From a “Boxer’s Stance” (Left Lead). Reverse Drills if in a “South Paw” Stance (Right Lead)! 1) Warm-Ups 2) Basic Stances (With Rear Heel Raised) A) Boxing (linear) B) Cage Boxing (slightly forward) 3) Basic Footwork A) Step & Slide Shuffle (forward, retreat, & lateral) B) Slide & Step Shuffle (forward, retreat, & lateral) C) Pivot/Curving (lateral-both directions) D) Heel & Toe Sway (w/defense & offense) 4) Basic Punches (Head & Body Levels) A) Jab B) Cross/Rear Straight C) Hook D) Uppercut E) Overhand/Cork Screw 5) Fist Positions (Horizontal & 45 degree) 6) Shadow Box (3-3 Minute rounds w/1 Minute Rest in Between) 7) Basic Exercises/Conditioning (Weight lifting, jogging, jump rope, calisthenics) 8) Fighting Measure (All directions including circling) 9) Interception Drill 10) Basic Defense A) Catch B) Parry C) Cover D) Slip (backward & lateral) E) Ducking F) Bob & Weave G) Duck & Roll H) Shoulder Roll 11) Counter-Punching 12) Focus Mitt/Heavy Bag Basic-Offensive Combinations · All Combos start with the Left then Alternate Hands unless specified! · J=Jab, C=Cross, H=Hook, U=Uppercut, O=Overhand A) J, C B) J, Body-C C) Double-J D) Body-J, C E) J, C, H F) J, C, Body-H G) J, Body-C, H H) J, Right-H, Left-H I) J, C, U J) J, U, H K) J, O, U L) J, C, H, C M) J, Body-C, H, C N) J, C, U, C O) J, U, H, C P) J, O, U, O Q) Double-J, H, U R) J, Body-H, U S) J, Left Body-H, Left Head-H, C T) J, C, H, left Body-H 13) Catch-Drills (W/Partner) · Persons A & B is Divided by the Comma A) J, Right-Catch & Return-J (Alternate) B) C, Left-Parry & Return-C (Alternate) C) Left-H, Right-Cover & Return Left-H (Alternate) D) Right-H, Left-Cover & Return Right-H (Alternate) E) Left-H, Bob & Weave & Return-C (Alternate) F) Right-H, Bob & Weave & Return Left-H (Alternate) G) C, Shoulder Roll & Return-C (Alternate) H) Left Body-H, Right Cover & Return Left Body-H (Alternate) I) Left-U, Left Elbow-Cover & Return Right-U (Alternate) J) Right-U, Right Elbow-Cover & Return Left-U (Alternate) 14) Basic “Panantukan” Filipino Boxing Catch-Drills *Rhythm of 3’S, Persons A & B is Divided by the Comma! A) Jab, Catch & Return-Jab, Jab (Alternate) B) Cross, Shoulder-Roll & Return-Cross, Cross (Alternate) 15) Improvised Focus Mitt/Heavy Bag Combinations A) Trainer feed Various Angles to the Student for 3-3 Minute Rounds (1-Minute Rest in Between) B) Have your Student Improvise 3-3 Minute Rounds of Combos (1-minute rest in between) on the Heavy Bag. HTTP://USAMMA.TRIPOD.COM (Video Clip Requirements).