Online Activities: Chicago Fire At Home Activity Center with games, trivia, player Q & A, and more. ​ Chicago Run Live, daily indoor fitness videos on Facebook, and additional resources and ​ ​ activity challenges on their website. ​ ​ Game On! Sports 4 Girls Family friendly workouts and printable activity sheets available on their website. Urban Initiatives Empower Sessions, focusing on the positive impacts of play. ​ 4 Point Play Skills challenges and training exercises available on their YouTube channel. ​ ​ Chicago Lions Rugby Club The Chicago Lions are offering volunteer services to anyone who may need ​ ​ assistance with things like grocery or medication pick-up and delivery. Free Programs: UpMetrics UpMetrics is offering FREE access to its analytics platform to support Nonprofits during the COVID-19 health crisis. Nonprofits can sign up here, ​ ​ ​ view a quick video for more details, and see an example impact + fundraising ​ ​ ​ ​ ​ profile. The UpMetrics platform is designed to help nonprofits track key data ​ ​ points, visualize data, and then seamlessly share program impact with key stakeholders. Chicago Cubs Summer Slugger, a Baseball-themed math and literacy program. To access ​ this free resource, click this Summer Slugger link, go to the PARENT page, ​ ​ and register your child with the MLB code. ​ ​ Cubs Jr. All-Stars Fitness Program is also available for free. ​ General City Information COVID-19 guidelines and Updates: City Guidelines ​ COVID-19 Questions/Answers What to do if you have COVID-19 Symptoms: English Guide Spanish Guide ​ ​ ​ What to do if you have been exposed to someone with COVID-19: English Guide Spanish Guide ​ ​ What to do if you have been diagnosed with COVID-19: English Guide Spanish Guide ​ ​ Chicago Department of Public Health For updates and additional resources Phone: 312-747-9884 ​ Website: CDPH ​ Community Health Centers Find a health center near you: Health Center Locator ​ Food and Housing The Greater Chicago Food Depository responds to food insecurity in our community ​ ​ every single day. Anyone in need of food assistance can turn to the Food Depository’s network of agencies and programs. Website: Greater Chicago Food Depository ​ The Food Depository’s benefits outreach team is available by phone to help Chicagoans apply for Supplemental Nutrition Assistance Program (SNAP) and Medicaid benefits. Phone: 773-843-5416 Homelessness Food and Shelter Directory: Directory Website ​ ​ Rental Assistance Program The Rental Assistance Program provides financial assistance to Chicago residents, to ​ prevent homelessness, to eligible individuals and families who are in danger of eviction in order to stabilize individuals and families in their existing rental unit. Website: Rental Assistance Program ​ Safety If you are experiencing violence in your place of residence, you can contact the IL Domestic Violence Hotline 24 hours a day, 7 days a week. Call or text 877-863-6338 for confidential help and information. Services are available in several languages. If you need to obtain an Order of Protection, you may visit the courthouse located at 555 W Harrison even during the Stay Home Order issued on 3/20/20. If you are a victim of sexual violence/abuse and need help, you can contact the confidential rape crisis hotline 1-888-293-2080 If you are experiencing human trafficking and need help, the STOP IT program has a 24/7 free and confidential Hotline 877-606-3158 Mental Health Emotional reactions to this emerging health crisis are expected. Remind yourself, your family and your friends that feeling sad, anxious, overwhelmed or having other symptoms of distress such as trouble sleeping is normal. If symptoms become worse, encourage them, and yourself, to reach out for support and help. The following are free mental health resources available to all Chicago residents: Connect to a Mental Health Hotline Counselor: Dial 311 or 833-626-4244 ​ Trauma Counseling Hotline: 833-TURN-123 ​ Free teletherapy services at Chicago Department of Public Health Mental Health ​ Centers by calling 312-747-1020. For after hours support, contact Crisis Text Line which serves anyone, in any type of crisis, 24-hours a day. Instructions: Text HOME to: 741741 to access a trained crisis counselor. Community Service Centers Community Service Centers help individuals and families in need access a wide range of resources from shelter, food and clothing to domestic violence assistance, job training/placement and services for the formerly incarcerated. Website: Community Service Centers ​ Volunteer Opportunities (alternative service) Volunteer with other AmeriCorps Programs https://serveillinois.galaxydigital.com/need/ .