NEWARK Brooklyn Raga Massive DAYS Indian INSERT Classical Arts Page 39 Page 4 Scan for our FREE App or Search App Store for TCVnews 510-494-1999 [email protected] www.tricityvoice.com September 12, 2017 Vol. 15 No. 37 SUBMITTED BY THE HAYWARD CHAMBER OF COMMERCE PHOTOS BY VICTOR CARVELLAS Mariachi bands, Ballet Folklorico dancers, kids’ activities, a taco-eating contest, and an outdoor market celebrating Mexican Independence Day with food and art will be highlights at the 8th annual “Hayward Mariachi continued on page 12 BY DAVID R. NEWMAN Team (DST). On any given morning, you might PHOTOS COURTESY OF DOWNTOWN see this band of merry do-gooders, decked out in their bright yellow or green shirts, sweeping the STREETS TEAM HAYWARD streets clean of litter. To date (they started in July 2016), they have removed over 100,000 gallons A walk through downtown Hayward these of debris, helping the City of Hayward with days is a much more pleasant experience, thanks to the efforts of the Hayward Downtown Streets continued on page 32 Rabbi Avi Schulman of Temple Beth Torah in Fremont demonstrating the shofar. ARTICLE AND PHOTOS BY of Judaism, namely Rosh VICTOR CARVELLAS Hashanah and Yom Kippur. “Rosh Hashanah and Self-reflection. Atonement. Yom Kippur are bookends, as it Repentance. Together these words were,” says Rabbi Avi Schulman of can stir our hearts and minds to Temple Beth Torah in Fremont, consider our spiritual health, our “that set apart a period of reflection relationship to one another, and and self-inquiry, as well as a our condition with respect to that turning back to our better selves; which we hold as divine. They are it’s a time of inquiring into our also the motivating sentiments actions during the past year with behind the coming “Days of Awe” continued on page 18 INDEX Classified. 25 It’s a date . 21 Public Notices. 34 Arts & Entertainment . 21 Community Bulletin Board . 36 Kid Scoop . 16 Real Estate. 15 Contact Us . 29 Mind Twisters . 10 Sports . 26 Bookmobile Schedule . 23 Editorial/Opinion . 29 Obituary . 30 Subscribe . 31 Business . 8 Home & Garden . 13 Protective Services . 33 Page 2 WHAT’S HAPPENING’S TRI-CITY VOICE September 12, 2017 He explains that in type 1 to energy. The insulin then exercise — by reducing system diabetes the body does not converts the sugar to fat which inflammation — helps prevent. manufacture insulin, which is means type 2 diabetes patients Dr. Zonner says “sitting necessary to convert sugar from often gain excess weight even hurts,” explaining that sitting, food into energy needed by the though they don’t necessarily rather than exercising, produces a body. Treatment requires the overeat. Excess insulin also two times greater risk of diabetes, addition of insulin to one’s causes high blood pressure and a 90 percent greater risk of system, usually by means of other diabetes-related problems. cardiovascular disease and a 49 injections or an insulin pump. Exercise is the medicine that percent risk of all-cause mortality. With type 2 diabetes, a patient counters the body’s resistance to Dr. Zonner recommends that cannot absorb the insulin his/her insulin by opening the patient’s patients consult with their body produces. The patient’s insulin receptors located in the physicians regarding the level system then believes it isn’t muscles. The insulin, and the Most people say: “You should Program, is open to the public. and amount of exercise that producing enough insulin and sugar it is linked to, can then exercise; it’s good for you.” Individuals and families who they should undertake. This is continues to produce more be absorbed by the body to be especially important if the patient Dr. Steven Zonner says: live with diabetes are encouraged insulin. The insulin is there, but used as energy. is more than 40 years old, he “Exercise is essential; exercise is to attend. Registration is not just not being used properly. says, and high blood pressure, medicine.” required. Exercise is good medicine Diet, medication and exercise The patient’s body then has for other diseases and illnesses, high cholesterol, exertional chest “If you could take one pill are the three legs of the diabetes excess insulin and sugar from Dr. Zonner notes. He lists pain or inability to walk briskly to prevent diabetes, prevent treatment stool, Dr. Zonner says. food that is not being converted numerous types of cancer that are factors. osteoporosis, improve immunity, But, in general, brisk walking enhance libido, lower blood for 15 minutes, three to five days pressure, make you smarter, give per week, along with a pre- and you more energy, help you post-stretching program is a good sleep better and improve your place to begin, working up to five self-image, wouldn’t you do it?,” days a week over time. asks Dr. Zonner, a Washington Hospital board-certified Family A diabetes support group, Medicine and Sports Medicine open to all, will follow specialist. Dr. Zonner’s presentation. For further information Exercise is that pill, he asserts. about Diabetes Matters and Dr. Zonner will explain how Washington Hospital’s other exercise can reduce the effects of diabetes education programs, diabetes and other illnesses at a see www.whhs.com/diabetes or free educational seminar to call (510) 745-6556. be held from 7 to 8 p.m. on Health education programs Thursday, October 5, in the are televised on InHealth, a Conrad E. Anderson, MD, Washington Hospital television Auditorium at Washington West, channel (Comcast Channel 78) 2500 Mowry Ave., Fremont. as well as online at This seminar, a part of whhs.com/inhealthtv. Washington Hospital’s Diabetes Free Washington Hospital seminar will reveal how exercise impacts diabetes. Matters Health Education InHealth broadcasts on Comcast Channel 78 in Fremont, Newark and Union City and online at www.inhealth.tv The full schedule of InHealth programs listed below can also be viewed in real time on the Washington Hospital website, www.whhs.com TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY 9/12/17 9/13/17 9/14/17 9/15/17 9/16/17 9/17/17 9/18/17 12:00 PM Diabetes Matters: 12:00 AM Your Concerns Gastroparesis Arthritis: Do I Have Deep Venous Respiratory Health Pain When You Walk? It InHealth: Sun 12:30 PM One of 100 Types? Could Be PVD Thrombosis Understanding Protection 12:30 AM The Patient's Mental Health Playbook Community Disorders 1:00 PM Prostate Cancer: What Forum: Getting to 11th Annual Women's (Late Start) 1:00 AM Strengthen Your Back You Need to Know the No-Mistake Health Conference: Voices InHealth: Zone Heart Health Nutrition Keeping Your Heart Radiation Safety on the Right Beat 1:30 PM Family Caregiver Series: Inside Washington Hospital: (Late Start) Family Caregiver Series: Recog- 11th Annual Women's Family Caregiver Series: 1:30 AM Tips for Navigating the Advanced Treatment Lunch and Learn: nizing the Need to Transition to Health Conference: Understanding Health Health Care System of Aneurysms Yard to Table a Skilled Nursing Facility Meditation Care Benefits 2:00 PM Diabetes Matters: Voices InHealth: New 2:00 AM Sugar Substitutes - Surgical Options for Breast 11th Annual Women's Turning 65? Get To Sweet or Sour? Cancer Treatment 2:30 PM Health Conference: Know Medicare Washington Washington Sports Medicine 2:30 AM Patient's Playbook Eating for Heart Washington Township Health Township Health Program: Exercise Health & Blood Township Health Care District Board Care District Board Pressure Control & Injury 3:00 PM Meeting Meeting Care District Board 3:00 AM Diabetes Matters: Meeting August 9, 2017 Not A Superficial August 9, 2017 Diabetes & Stroke: (Late Start) August 9, 2017 Problem: Varicose Veins What's the Connection? 3:30 PM & Chronic Venous Menopause: A Mind- 3:30 AM Raising Awareness Disease Body Approach Learn About the Signs & About Stroke Symptoms of Sepsis 4:00 PM ( Late Start) Family 4:00 AM Inside Washington Hos- Voices InHealth: The Legacy Strength Caregiver Series: Hospice & (Late Start) Sports pital: The Green Team (Late Start) Family What You Should Know About Carbs Training System Palliative Care 4:30 PM Medicine Program: Caregiver Series: Why Does My Diabetes Matters: and Food Labels Sports Medicine Program: 4:30 AM Keys to Healthy Eyes Panel Discussion Diabetes Matters: Shoulder Hurt? Insulin: Everything You Think Running is a Pain? It Hypoglycemia Want to Know Doesn't Have to Be 5:00 PM 5:00 AM Get Your Child's Get Your Child's Get Your Child's Sports Medicine Get Your Child's Plate in Shape Plate in Shape Sports Medicine Plate in Shape Sports Medicine Plate in Shape Program: Nutrition Program: Nutrition & 5:30 PM Program: Nutrition & (Late Start) & Athletic Athletic Performance ( Late Start) 5:30 AM (Late Start) 11th Annual Women's Athletic Performance (Late Start) Acetaminophen Performance Health Conference: Preventing Learn If You Are at Risk for Learn More About Overuse Danger Kidney Disease Cardiovascular Disease in Women Liver Disease 6:00 PM 6:00 AM Learn More About Learn If You Are at Risk Kidney Disease Nerve Compression Minimally Invasive for Liver Disease Disorders of the Arm Surgery for Lower Kidney Transplants 6:30 PM Eating for Heart 6:30 AM Back Disorders Washington Health by Reducing Washington Township Health Preventive Health Sodium Township Health Care District Board Care District Board Care Screening for 7:00 PM Diabetes Matters: Cough and 7:00 AM Diabetes Matters: Meeting Meeting Adults Diabetes & Polycystic Type 1.5 Diabetes Pneumonia: When to August 9, 2017 August 9, 2017 Good Fats vs. Ovarian Syndrome See a Doctor 7:30 PM Bad