The nutritional values provided in this guide or shown on menus or menu boards should be considered approximations. Variations in nutritional values throughout this menu may occur due to deviations in preparation, availability of ingredients, seasonal changes, cooking processes and custom ordering. Data is rounded to meet FDA regulations. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. All of our food items are produced in facilities where known allergens are present. We cannot guarantee that any of our products are free from allergens (including dairy, eggs, soy, tree nuts, wheat and others) as we use shared equipment to store, prepare and serve them. Food Menu Nutritionals_Pastries (Bay Area) Saturated Cholesterol Sodium Total Dietary Protein Product Category Supplier Item Calories Total Fat (g) Trans Fat (g) Sugars (g) Fat (g) (mg) (mg) Carbohydrates (g) Fiber (g) (g) Bagels & Breads Barons Baking Asiago Bagel 400 2.5 1 0 <5 690 59 2 1 13 Bagels & Breads Barons Baking Everything Bagel 390 1.5 0 0 0 630 60 3 2 12 Bagels & Breads Barons Baking Plain Bagel 380 1 0 0 0 630 59 2 1 11 Bagels & Breads Barons Baking Sesame Bagel 400 2.5 0 0 0 630 60 3 1 12 Bagels & Breads Goody Goodie Banana Bread Loaf 300 10 1 0 30 160 51 1 36 3 Bagels & Breads Goody Goodie Chocolate Chip Pumpkin Bread 500 20 4 0 0 170 80 4 55 5 Bagels & Breads House of Bagels Asiago Bagel 300 2.5 1.5 0 5 550 56 2 6 12 Bagels & Breads House of Bagels Everything Bagel 290 3.5 0 0 0 630 54 3 7 10 Bagels & Breads House of Bagels Jalapeno Cheese Bagel 300 2 0.5 0 5 510 60 2 7 11 Bagels & Breads House of Bagels Plain Bagel 280 1 0 0 0 450 57 2 6 10 Bagels & Breads House of Bagels Sesame Bagel 290 3.5 0 0 0 420 56 2 6 11 Bagels & Breads Starter Bakery Jalapeno Cheese Bun 280 12 7 0 50 410 33 1 5 10 Bagels & Breads Starter Bakery Sourdough Loaf 250 1 0 0 0 470 50 2 1 8 Cookies & Bars Goody Goodie Five Oh Cookie 200 10 6 0 20 105 28 1 14 2 Cookies & Bars Goody Goodie Ginger Molasses Cookie 250 11 6 0 45 210 36 <1 19 3 Cookies & Bars Goody Goodie Oatmeal Raisin Cookie 260 10 6 0 45 160 39 1 24 3 Cookies & Bars Oasis Baklava Crunchy Walnut Baklava 270 20 8 0 30 85 21 1 11 3 Pastries Starter Bakery Bacon & Onion Croissant 400 23 12 0 60 590 37 1 6 10 Pastries Starter Bakery Butter Croissant 330 18 11 0 45 340 37 1 6 6 Pastries Starter Bakery Chocolate Croissant 400 22 13 0 40 310 48 3 17 6 Pastries Starter Bakery Cinnamon Roll 520 20 13 0 50 430 79 2 21 7 Pastries Starter Bakery Cinnamon Twist 440 24 15 0 65 370 52 1 22 6 Pastries Starter Bakery Fruit Danish 310 16 9 0 85 280 37 1 11 6 Pastries Starter Bakery Kouign Amann 380 23 14 0 60 430 41 1 24 3 Pastries Starter Bakery Twice Baked Almond Croissant 600 34 15 0 100 280 64 3 34 11 Scones & Muffin Pepples Chocolate Donut 340 16 7 0 0 310 49 2 25 4 Scones & Muffin Pepples Lemon Poppy Donut 320 17 6 0 0 320 45 2 27 4 Scones & Muffin Pepples Vanilla Donut 340 15 7 0 0 350 49 1 27 3 Scones & Muffin Starter Bakery Bacon Cheddar Scone 470 31 18 0 115 570 37 1 7 10 Scones & Muffin Starter Bakery Blueberry Muffin 500 26 13 0 90 340 62 1 30 6 Scones & Muffin Starter Bakery Triple Ginger Scone 410 25 15 0 95 280 43 1 14 6 Scones & Muffin Starter Bakery Vanilla Bean Scone 440 27 16 0 105 310 44 1 13 6 Product Category Supplier Item Ingredients HIGH GLUTEN FLOUR, WATER, ASIAGO CHEESE, ORGANIC MALT EXTRACT, SALT, YEAST. Bagels & Breads Barons Baking Asiago Bagel CONTAINS: MILK, WHEAT HIGH GLUTEN FLOUR, WATER, ORGANIC MALT EXTRACT, SALT, SESAME SEEDS, POPPY SEEDS, DEHYDRATED ONION, Bagels & Breads Barons Baking Everything Bagel DEHYDRATED GARLIC, YEAST CONTAINS: WHEAT HIGH GLUTEN FLOUR, WATER, ORGANIC MALT EXTRACT, SALT, YEAST Bagels & Breads Barons Baking Plain Bagel CONTAINS: WHEAT HIGH GLUTEN FLOUR, WATER, SESAME SEEDS, ORGANIC MALT EXTRACT, SALT, YEAST Bagels & Breads Barons Baking Sesame Bagel CONTAINS: WHEAT BANANAS, BROWN SUGAR, SUGAR, UNENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), CANOLA OIL, EGGS, WHOLE MILK (MILK, VITAMIN D3), WHITE WINE VINEGAR, VANILLA EXTRACT (WATER, ALCOHOL (35%), SUGAR, VANILLA BEAN Bagels & Breads Goody Goodie Banana Bread Loaf EXTRACTIVES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, KOSHER SALT CONTAINS: MILK, EGG, WHEAT LIBBY'S 100% PURE PUMPKIN, SUGAR, UNENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, CACAO BEANS, COCOA BUTTER, SUNFLOWER LECITHIN, REAL VANILLA, CANOLA OIL, ALMOND MILK (ALMOND MILK (FILTERED WATER, ALMONDS), CALCIUM CARBONATE, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, POTASSIUM Bagels & Breads Goody Goodie Chocolate Chip Pumpkin Bread CITRATE, CARRAGEENAN, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, VITAMIN D2 AND D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E)), BROWN SUGAR, MOLASSES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE), CINNAMON, PUMPKIN PIE SPICE, NUTMEG, CLOVES, ALLSPICE, KOSHER SALT CONTAINS: WHEAT, ALMOND UNBLEACHED HIGH GLUTEN FLOUR, WATER, ASIAGO CHEESE, BARLEY MALT, SUGARS, BROWN, CORNMEAL, SEA SALT, Bagels & Breads House of Bagels Asiago Bagel CONTAINS: MILK, WHEAT UNBLEACHED HIGH GLUTEN FLOUR, WATER, BARLEY MALT, SPICES, POPPY SEED, DEHYDRATED ONIONS, SUGARS, BROWN, SEEDS, SESAME SEEDS, WHOLE, DRIED, CORNMEAL, SEA SALT, LEAVENING AGENTS, YEAST, BAKER'S, COMPRESSED, Bagels & Breads House of Bagels Everything Bagel DEHYDRATED GARLIC, ROCK SALT, SPICES, CARAWAY SEED CONTAINS: WHEAT UNBLEACHED HIGH GLUTEN FLOUR, WATER, BARLEY MALT, PACE, JALAPENOS NACHO SLICED PEPPERS, CHEDDAR CHEESE, Bagels & Breads House of Bagels Jalapeno Cheese Bagel SUGARS, BROWN, CORNMEAL, SEA SALT, LEAVENING AGENTS, YEAST-BAKER'S, COMPRESSED CONTAINS: MILK, WHEAT UNBLEACHED HIGH GLUTEN FLOUR, WATER, BARLEY MALT, SUGARS, BROWN, CORNMEAL, SEA SALT, LEAVENING AGENTS, Bagels & Breads House of Bagels Plain Bagel YEAST, BAKER'S, COMPRESSED CONTAINS: WHEAT UNBLEACHED HIGH GLUTEN FLOUR, WATER, BARLEY MALT, SEEDS, SESAME SEEDS, WHOLE, DRIED, SUGARS, BROWN, Bagels & Breads House of Bagels Sesame Bagel CORNMEAL, SEA SALT, LEAVENING AGENTS, YEAST-BAKER'S, COMPRESSED CONTAINS: WHEAT UNBLEACHED FLOUR (WHEAT FLOUR, ENZYME) (WHEAT), WATER, CHEDDAR CHEESE (MILK), JALAPENO, BUTTER (MILK), EGGS, Bagels & Breads Starter Bakery Jalapeno Cheese Bun SUGAR, NONFAT MILK POWDER (MILK), ORGANIC SESAME SEEDS (SESAME), SEA SALT, CANOLA OIL - NON-GMO, YEAST CONTAINS: MILK, EGG, WHEAT UNBLEACHED FLOUR (WHEAT FLOUR, ENZYME) (WHEAT), WATER, WHOLE WHEAT FLOUR (WHEAT), SEA SALT, BARLEY MALT Bagels & Breads Starter Bakery Sourdough Loaf CONTAINS: WHEAT ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SEMI- SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN, ARTIFICIAL FLAVOR, MILK), GUITTARD LA NUIT NOIRE 55% CACAO SEMISWEET CHOCOLATE WAFERS, BUTTER (CREAM, NATURAL FLAVOR), BROWN SUGAR, Cookies & Bars Goody Goodie Five Oh Cookie BAKER'S ANGEL FLAKES SWEETENED COCONUT, SUGAR, EGGS, DRIED COCONUT, BAKING SODA, VANILLA EXTRACT (WATER, ALCOHOL (35%),SUGAR, VANILLA BEAN EXTRACTIVES), KOSHER SALT CONTAINS: MILK, EGG, WHEAT, SOY, COCONUT UNENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), BUTTER (CREAM, NATURAL FLAVOR), BROWN SUGAR, SUGAR, Cookies & Bars Goody Goodie Ginger Molasses Cookie EGG, MOLASSES, BAKING SODA, GROUND GINGER, CINNAMON, CLOVES, KOSHER SALT CONTAINS: MILK, EGG, WHEAT CEREALS, OATS, REGULAR AND QUICK AND INSTANT, UNENRICHED, COOKED WITH WATER (INCLUDES BOILING AND MICROWAVING), WITH SALT, UNENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), BUTTER (CREAM, NATURAL Cookies & Bars Goody Goodie Oatmeal Raisin Cookie FLAVOR), BROWN SUGAR, SUGAR, EGGS, CALIFORNIA SEEDLESS RAISINS, BAKING SODA, VANILLA EXTRACT (WATER, ALCOHOL (35%), SUGAR, VANILLA BEAN EXTRACTIVES), CINNAMON, KOSHER SALT CONTAINS: MILK, EGG, WHEAT PHYLLO DOUGH (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONIRATE, RIBOFLAVIN, FOLIC ACID, WATER, CORN STARCH, SALT, CANOLA OIL, CALCIUM PROPIONATE, POTASSIUM SORBATE, DEXTROSE, MALTODEXTRIN), WALNUTS, CLARIFIED BUTTER, Cookies & Bars Oasis Baklava Crunchy Walnut Baklava GRANULATED SUGAR, CINNAMON, PISTACHIO, PECTIN CONTAINS: MILK, WHEAT, TREE NUTS (WALNUT, PISTACHIO) UNBLEACHED FLOUR (WHEAT FLOUR, ENZYME) (WHEAT), WATER, CULTURED BUTTER (MILK), BACON, SUGAR, BUTTER (MILK), POPPY SEEDS, NONFAT MILK POWDER (MILK), SEA SALT, EGGS, YEAST, BARLEY MALT (WHEAT), DRIED ONIONS, PORCINI Pastries Starter Bakery Bacon & Onion Croissant MUSHROOM, GARLIC POWDER, BLACK PEPPER CONTAINS: MILK, EGG, WHEAT UNBLEACHED FLOUR (WHEAT FLOUR, ENZYME) (WHEAT), WATER, CULTURED BUTTER (MILK), SUGAR, BUTTER (MILK), NONFAT Pastries Starter Bakery Butter Croissant MILK POWDER (MILK), SEA SALT, YEAST, EGGS, BARLEY MALT (WHEAT) CONTAINS: MILK, EGG, WHEAT UNBLEACHED FLOUR (WHEAT FLOUR, ENZYME) (WHEAT), CHOCOLATE {SUGAR, UNSWEETENED CHOCOLATE, COCOA FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (ARTIFICAL FLAVOR), MAY CONTAIN: MILK} (MILK, SOYBEANS), WATER, CULTURED BUTTER Pastries Starter Bakery Chocolate Croissant (MILK), SUGAR, BUTTER (MILK), NONFAT MILK POWDER (MILK), SEA SALT, YEAST, EGGS, BARLEY MALT (WHEAT) CONTAINS: MILK, EGG, SOY, WHEAT UNBLEACHED FLOUR (WHEAT FLOUR, ENZYME) (WHEAT), WATER, POWDERED SUGAR (SUGAR, CORNSTARCH), CULTURED BUTTER (MILK), RAISINS, SUGAR, BROWN SUGAR, BUTTER (MILK), NONFAT MILK POWDER (MILK), SEA SALT, APRICOT GLAZE Pastries Starter Bakery Cinnamon Roll (WATER, GLUCOSE, FRUCTOSE SYRUP, PECTIN, SODIUM ALGINATE, CITRIC ACID, APRICOT FLAVOR, POTASSIUM SORBATE), VANILLA EXTRACT, YEAST, LEMON JUICE, CINNAMON,