GARLIC-THYME STEAKS Parmesan squash, lemon-pepper green beans COOK TIME SERVINGS CALORIES PER SERVING NET CARBS PER SERVING MENU 30 MIN 2 800 8 GRAMS KETO // GLUTEN-FREE Enjoy premium steakhouse flavors without INGREDIENTS (7 ITEMS) WHAT YOU’LL NEED leaving the comfort of home sweet home. 1 whole Yellow squash medium & large sauté pans For tonight’s keto-friendly dinner, bavette ¼ oz Garlic baking sheet steaks are pan-seared with a knob of 1/8 oz Thyme medium bowl butter, fresh garlic, and fragrant thyme, 6 oz Green beans measuring spoons then served with a side of Parmesan- 2 (5 oz) Bavette steaks* thermometer crusted roasted yellow squash. Lemon- ½ tsp Lemon-pepper herb blend oven mitt pepper green beans add a bright, zesty 1 oz Parmesan cheese M cooking oil complement to the dish. 4 tbsp butter M salt & pepper ALLERGENS M MILK KING O FO O R C If you ordered the 4-serving version of this meal, 4 refer to the guidelines in Step 1. Certified gluten-free by the Gluten Intolerance *Steaks are fully cooked when internal temperature reaches 145 degrees. Group’s Gluten-Free Safe Spot Program. Wash and dry fresh produce. Wash hands and surfaces after handling raw meat. Consuming raw or undercooked meat may GREEN CHEF IS PROUD to be a USDA Certified Organic company. increase your risk of foodborne illness. Go to greenchef.com/faq for safe cooking guidelines and to learn more about food All produce and eggs are organic unless otherwise labeled. allergens. Questions? Contact us at (888) 236-7295. G C 05 GARLIC-THYME STEAKS PREP 1 1 O Preheat oven to 425 degrees. O Trim ends off yellow squash;* discard. Halve lengthwise. Lay flat and slice across into half-moons, about ¼ inch thick. O Mince garlic. O De-stem thyme; finely chop leaves. O Trim stem ends off green beans. *The ingredient you received may be a different color. KING F O O O R If you ordered the 4-serving version of this meal, modify this recipe by doubling the C 4 measurements (where it makes sense) and using bigger pots, pans, and bowls. 2 3 START SQUASH 2 O Place squash in a medium bowl. Drizzle with about 1 tablespoon cooking oil. Season with about ¼ teaspoon salt and a pinch of pepper. Stir to coat. O Spread squash out in a single layer on a lightly oiled, foil-lined baking sheet. Roast 8-10 minutes, or until tender and lightly browned, stirring halfway through. (You’ll finish the squash in Step 5.) 4 SEASON & SEAR STEAK 3 O Pat bavette steaks dry with paper towels. Season with salt and pepper. O Heat about 1 ½ tablespoons cooking oil in a medium sauté pan over medium-high heat until shimmering. Once pan is hot, add steaks. Sear 5-6 minutes on one side. O Flip steaks. Add garlic, thyme, and 4 tablespoons butter to pan. Stir until butter melts. Cook 5-6 minutes, or until steaks are fully cooked (or to desired doneness). O Transfer steaks to a cutting board. Let rest at least 3 minutes. 5 COOK GREEN BEANS 4 O Heat about 1 ½ tablespoons cooking oil in a large sauté pan over medium-high heat. Add green beans to hot pan. Season with lemon-pepper herb blend and a pinch of salt. Cook 4-5 minutes, or until tender, stirring occasionally. FINISH SQUASH 5 O Sprinkle Parmesan cheese over baking sheet with squash. (Careful! Baking sheet is hot!) 6 O Return baking sheet to oven. Roast 3-4 minutes, or until cheese melts. PLATE YOUR DISH 6 O Cut steaks against the grain into 5-7 slices each. O Divide steaks between plates. Spoon garlic-thyme pan sauce over steaks. Serve Parmesan squash and lemon-pepper green beans on the side. Enjoy! © 2021 Green Chef Corporation Nutrition Facts 2 Servings per container Serving size (415g) Amount per serving Calories 800 % Daily Value* Total Fat 71g 91% Saturated Fat 28g 140% Trans Fat 1g Cholesterol 145mg 48% Sodium 740mg 32% Total Carbohydrate 12g 4% Dietary Fiber 4g 14% Total Sugars 5g Includes 0g Added Sugars 0% Protein 35g Vitamin D 0mcg 0% Calcium 227mg 15% Iron 6mg 35% Potassium 837mg 20% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. All ingredients in this recipe: Bavette Steaks [beef bavette steak], Garlic, Thyme, Yellow Squash, Parmesan Cheese [pasteurized milk, cheese cultures, salt, enzymes], Green Beans, Lemon-Pepper Herb Blend [lemon peel, black pepper, garlic, onion] Allergen information: Contains Milk Allergens may be reflected in pantry items listed in the “What You’ll Need” section of the recipe card. Manufactured on equipment that processes products containing egg, fish/shellfish, milk, sesame, soy, peanuts, and tree nuts..