NO DIGGITY (FEAT. BLACKSTREET DR. DRE & QUEEN PEN) ABS – SPEED UP 5% song length – 5:05 MOVE A: Wide plié stance: lean right, then left (reaching arms straight down to ankles, hands in blades), then crunch center X2 (arms bent, fists in front of face, pull down with each crunch). Alternate sides. MOVE B: Plank with knees bent (creating a box): knees twist side Stashed 8/1/21 to side, booty stays in line with shoulder. MOVE C: Wide plié stance: isolate abs shifting to the right (right arm swings out to side, hand in blade), then back to center, popping chest slightly (arms cross in front of chest, hands in blades). Alternate sides. MOVE D: Alternating heel digs (right first), leaning and crunching torso forward to the right and back to the left X4 (arms bent, fists in front of face). Repeat on other side X4: left heel digs first, leaning and crunching forward to left and back to right. MOVE E: Wide plié stance: lean right X4 (left arm behind head, right arm reaches toward ankle, reaching slightly lower each time, then sweeping up around to head on last reach). Alternate sides. # of repetitions/ MOVE LYRICS counts NOTES INTRO (instrumental) Yeah, you know what? 32 cts Preview Move D A X It’s goin’ down, fade to Blackstreet 8x/32 cts B Shorty get DOWN, good Lord 32x/32 cts C X East side to the west side 16x/32 cts D X I like the way you work it 2 rounds/32 cts A X She’s got class and style 8x/32 cts B X Rollin’ with the phatness 32x/32 cts D X I like the way you work it 2 rounds/32 cts C HEY yo, hey yo, hey yo, hey yo 16x/32 cts E X ‘Cause that’s my peeps 8x/64 cts D X I like the way you work it 2 rounds/32 cts A (instrumental) Yeah, come on 8x/32 cts B (instrumental) Yeah, play on 32x/32 cts.