Grilled Soy Ginger Glazed Tofu

Grilled Soy Ginger Glazed Tofu

Grilled Soy-Ginger Glazed Tofu Serves 7 Recipe from America’s Test Kitchen 3 Tablespoons low-sodium soy sauce ½ teaspoon Asian chili-garlic sauce 3 Tablespoons water 28 ounces extra firm tofu, 3 Tablespoons sugar sliced lengthwise into 1-inch- thick planks 2 Tablespoons mirin 1 ½ teaspoons grated fresh ginger 2 Tablespoons vegetable oil 1 garlic clove, minced Salt and pepper 1 teaspoon cornstarch ¼ cup minced fresh cilantro Glaze: Combine soy sauce, water, sugar, mirin, ginger, garlic, cornstarch, and chili-garlic sauce in small saucepan. Simmer over medium-high heat until thickened, about 5-7 minutes. Transfer to a bowl. Tofu: Spread tofu on paper towel-lined baking sheet and drain for 20 minutes. Brush tofu with oil, salt, and pepper. Grill: Heat griddle or barbecue on high. Oil cooking grate and place tofu on grill. Cook until light brown on each side, about 6-10 minutes, flipping tofu halfway through. Brush tofu with ¼ cup glaze and cook until well browned, about 1-2 minutes. Repeat on the other side of the tofu. Transfer tofu to platter and brush with remaining ¼ cup glaze. Garnish with fresh cilantro. Nutrition per 4 ounces tofu: 172 calories; 10g Fat; 12g Protein; 11g Carbohydrates; 0.5g Fiber; 288mg Sodium Grilled Soy-Ginger Glazed Tofu Serves 7 Recipe from America’s Test Kitchen 3 Tablespoons low-sodium soy sauce ½ teaspoon Asian chili-garlic sauce 3 Tablespoons water 28 ounces extra firm tofu, 3 Tablespoons sugar sliced lengthwise into 1-inch- thick planks 2 Tablespoons mirin 1 ½ teaspoons grated fresh ginger 2 Tablespoons vegetable oil 1 garlic clove, minced Salt and pepper 1 teaspoon cornstarch ¼ cup minced fresh cilantro Glaze: Combine soy sauce, water, sugar, mirin, ginger, garlic, cornstarch, and chili-garlic sauce in small saucepan. Simmer over medium-high heat until thickened, about 5-7 minutes. Transfer to a bowl. Tofu: Spread tofu on paper towel-lined baking sheet and drain for 20 minutes. Brush tofu with oil, salt, and pepper. Grill: Heat griddle or barbecue on high. Oil cooking grate and place tofu on grill. Cook until light brown on each side, about 6-10 minutes, flipping tofu halfway through. Brush tofu with ¼ cup glaze and cook until well browned, about 1-2 minutes. Repeat on the other side of the tofu. Transfer tofu to platter and brush with remaining ¼ cup glaze. Garnish with fresh cilantro. Nutrition per 4 ounces tofu: 172 calories; 10g Fat; 12g Protein; 11g Carbohydrates; 0.5g Fiber; 288mg Sodium.

View Full Text

Details

  • File Type
    pdf
  • Upload Time
    -
  • Content Languages
    English
  • Upload User
    Anonymous/Not logged-in
  • File Pages
    1 Page
  • File Size
    -

Download

Channel Download Status
Express Download Enable

Copyright

We respect the copyrights and intellectual property rights of all users. All uploaded documents are either original works of the uploader or authorized works of the rightful owners.

  • Not to be reproduced or distributed without explicit permission.
  • Not used for commercial purposes outside of approved use cases.
  • Not used to infringe on the rights of the original creators.
  • If you believe any content infringes your copyright, please contact us immediately.

Support

For help with questions, suggestions, or problems, please contact us