FRUITS SEEDS SPICES Anise Apples Honeydew Chia Apricot Amchoor (dried green mango) Jackfruit Flax Seeds Basil Blackberries Lucuma Hemp Bay Leaf Blueberries Mulberries Sunflower Cayenne Boysenberry Cardamom Mango Sunbutter (made from sunflower Caraway Cherries Nectarine seeds) Celery Seed Cantaloupe Peaches Sesame Cinnamon (may trigger some) Chaat Masala (look for any added MSG in Cranberry Pears Pumpkin/Pepita Currants pre-mixed bottles, but you can also make Pumpkin Pumpkin Seed Butter your own!) Coconut (could be a trigger for Pomegranate Poppy Seeds Chili powders like regular, chipotle (watch some) Strawberries ingredients in mixes) Elderberry Chervil Tamarind Chives Goji berry Watermelon Chinese 5 spice Grapes Cloves Curry, including Thai curry (watch ingredients VEGETABLES in mixes) Coriander Cilantro Green Bean Cumin Asparagus Scallions Cream of Tartar Artichokes Jicama Shallots Dill Fenugreek Bok Choy Kale Sunchokes Leeks Fennel Broccoli, Broccolini, Broccoli Rabe Squash of all types - spaghetti, Garlic Bell Pepper and all peppers Mixed Greens butternut, acorn Ginger Beets (not marinated) Mushrooms (may trigger some) Squash Blossom Harissa Brussels Sprouts Olives (check ingredients/may Horseradish (fresh, not mixed with additives) Sweet Potato Lavender Carrot trigger some) Turnip Lemongrass Cauliflower Okra Tomatoes (may trigger some) Marjoram Mustard Celery Pea Shoots and Micro Greens Tomatillos Peas without the pea pod (so NO Mint Cabbage Watercress Oregano of all types Corn snow peas) Zucchini Paprika of all kinds Cucumber Parsnips Parsley Potatoes Peppermint Chard Pepper - black, pasilla, guajillo Chicory Romaine Pumpkin Pie Spice Chives Radish Ras El Hanout Chickpeas Rutabaga Rosemary Sage Endive Rhubarb Saffron Eggplant Spinach Sumac Fennel Sprouts Dried Shallots Sriracha (look for a clean brand like Yellowbird) Tarragon Tamarind Thyme Turmeric Truffle Oil Wasabi Za’atar.