THE TOOLS YOU NEED TO BUILD THE BODY YOU WANT® Store Workouts Diet Plans Expert Guides Videos Tools MISSION AESTHETICS: 10 WEEK DEFINED & SHREDDED WORKOUT The mission is simple: Get shredded and Main Goal: Lose Fat Equipment: Barbell, Bodyweight, show off the physique you’ve always dreamed Training Level: Intermediate Cables, Dumbbells, Machines of. And with the Mission Aesthetics 10 week workout, we’ll show you the way. Program Duration: 10 Weeks Target Gender: Male & Female Days Per Week: 4 Day Author: Josh England Link to Workout: https://www.muscleandstrength.com/ workouts/mission-aesthetics-10-week-fat-loss-workout Time Per Workout: 60-90 Mins Day 1: Full Body Fat Loss Workout Exercise Sets Reps Deadlift 4 3 Seated Cable Row 3 8 Lat Pull Down 3 12 Push Up 3 15 Walking Bodyweight Lunges 3 15 Each Day 2: Rest/Active Recovery Cardio On rest days you have the option to take the day completely off or perform some form of active recovery. If you’re the type of person who goes stir-crazy without a workout during the day, it is recommended to do some light recovery walking and at-home core work on this day. Day 3: Upper Body Fat Loss Workout Exercise Sets Reps Seated Shoulder Press 4 6 Incline Bench Press 4 6 A1. Machine Lateral Raise 3 12 A2. Machine Fly 3 12 Rear Delt Fly 3 12 Dumbbell Row 3 8 Day 4: Lower Body Fat Loss Workout Exercise Sets Reps Barbell Squat 4 3 Leg Press 3 10 Dumbbell Stiff Leg Deadlift 3 8 Leg Extension 3 15 Leg Curl 3 15 Calf Raise 4 20 Day 5: Rest/Active Recovery Day On rest days you have the option to take the day completely off or perform some form of active recovery. If you’re the type of person who goes stir-crazy without a workout during the day, it is recommended to do some light recovery walking and at-home core work on this day. Day 6: Full Body Fat Loss Workout Exercise Sets Reps Back Squat 4 4 Bent Over Row 4 4 Machine Chest Press 3 10 Dumbbell Lateral Raise 3 12 A1. Dumbbell Curl 3 12 A2. French Press 3 12 B1. Preacher Curl 3 12 B2. Tricep Push Up 3 12 Day 7: Rest/Active Recovery Day On rest days you have the option to take the day completely off or perform some form of active recovery. If you’re the type of person who goes stir-crazy without a workout during the day, it is recommended to do some light recovery walking and at-home core work on this day. MUSCLEANDSTRENGTH.COM.