SKF Adult Karate All Grades

SKF Adult Karate All Grades

10th Kyu Red Belt Tsuki (Punches) 1. Jodan-zuki (Snap Punch, front arm). 2. Gyaku-zuki (Reverse Punch, back arm). 3. Kagi-zuki (Hook Punch, front arm). 4. Uraken (Back Fist, front arm). Geri (Kicks) 5. Mae-geri (Front Kick, front leg). 6. Yoko-geri (Side Kick, front leg). 7. Mawashi-geri (Roundhouse Kick, front leg). 8. Kakato-geri Ushiro-ashi (Axe Kick, back leg on the spot). 9. Mae-geri Ayumiashi (Front Kick, back leg coming forward). Renraku Waza (Combination Techniques) 10.Mae-geri, Jodan-zuki, Gyaku-zuki. (Front Kick, front leg, Snap Punch, Reverse Punch). Focus Mitts Punches - Lead Hand Jab (20 per hand). Self Defence 2 x Techniques Bag Work 2 x 1 Minute Rounds (Score per round) SKF © Sports Karate Federation Version 4 9th Kyu Yellow Belt Tsuki (Punches) 1. Jodan-zuki, Gyaku-zuki (Snap Punch, Reverse Punch). 2. Uraken, Gyaku-zuki (Back Fist, Reverse Punch). 3. Nido Kagi (Double Hook Punch, lower ribs, head). 4. Junzuki (Front Punch Stance). Geri (Kicks) 5. Mae-geri Ayumiashi (Front Kick, back leg coming forward). 6. Yoko-geri Ayumiashi (Side Kick, back leg coming forward). 7. Mawashi-geri Ayumiashi (Roundhouse Kick, back leg coming forward). 8. Ushiro Mawashi-geri Ayumiashi (Hook Kick, back leg coming forward). Renraku Waza (Combination Techniques) 9. Mae-geri, Kakato-geri, Jodan-zuki, Gyaku-zuki. (Front Kick, Axe Kick, different back legs coming forward, Snap Punch Reverse Punch). 10.Mae-geri, Onaji-ashi de Mawashi-geri Ayumiashi, Uraken, Gyaku-zuki. (Front Kick, Roundhouse Kick, both off same back leg coming forward Back Fist, Reverse Punch). Focus Mitts Punches - Lead hand Hook Punch (20 per hand). Kicks - Alternating Roundhouse Kicks (20 per leg). Self Defence 3 x Techniques Bag Work 2 x 1 Minute Rounds (Score per round) Shadow Sparring SKF © Sports Karate Federation Version 4 8th Kyu Orange Belt Tsuki (Punches) 1. Nido Kagi-zuki, Age-zuki (Double Hook Punch, Upper Cut). 2. Nijiriashi Jodan-zuki (Sliding Snap Punch). 3. Ayumiashi Uraken, Gyaku-zuki (Step Through Back Fist, Reverse Punch). 4. Junzuki, Mawatte Jodan-uke (Front Punch Stance, Turn Upper Block). 5. Gyakuzuki, Mawatte Gedan-barai. (Reverse Punch Stance, Turn Lower Sweep Block). Geri (Kicks) 6. Nijiriashi Yoko-geri Mae-ashi (Sliding Side Kick, off front leg). 7. Surikomiashi Kakato-geri (One Step Axe Kick). 8. Nidan Tobi Mae-geri (Double Jump Front Kick). 9. Ushiro Mawashi-geri Ayumiashi (Hook Kick, back leg coming forward). Renraku Waza (Combination Techniques) 10.Onaji-ashi de Yoko-geri Chudan, Mawashi-geri Jodan. (Side Kick Stomach, Roundhouse Kick Head, same back leg coming forward). 11.Surikomiashi Kakato-geri, Uraken, Gyaku-zuki. (One Step Axe Kick, Back Fist, Reverse Punch). Focus Mitts Punches - Back fist, Ridge Hand same arm ( 20 per arm). Elbows - Strike, Cover, Guard (20 per arm) Kicks - Alternating Hook Kicks (20 per leg). Self Defence 2 x Wrist Escapes. 2 x Strangle Escapes from front. Bag Work 3 x 1 Minute Rounds (Score per round) Sparring Kata Pinan Nidan SKF © Sports Karate Federation Version 4 7th Kyu Green Belt Tsuki 1. Uraken, Mawatte Uraken (Back Fist, Spinning Back Fist). 2. Kette Junzuki, Mawatte Jodan-uke. 3. Kette Gyakuzuki, Mawatte Gedan-barai. 4. Tobikomizuki 5. Haito-uchi, Shuto-uchi Ayumiashi. (Ridge hand strike, Knife hand strike stepping forward). Geri 6. Surikomiashi Onaji-ashi de Yoko-geri, Mawashi-geri. 7. Mawashi-geri Chudan, Ushiro Mawashi-geri Jodan Onaji-ashi. 8. Ushiro-geri Ayumiashi. Renraku Waza 9. Mawashi-geri, Ushiro-geri, Uraken, Gyaku-zuki. 10.Nidan Tobi Mae-geri, Jodan-zuki, Gyaku-zuki. Focus Mitts Punches - Jab, Hook, Uppercut (All same arm, 10 sets). Elbows - Front right, backward right, front left, backward left. Kicks - Back Kicks. Self Defence 1 x Finger Lock. 2 x Wrist Lock Applications. 1 x Strangle Escape from behind. Bag Work 3 x 1 Minute Rounds (Score per round) Sparring Kata Pinan Nidan Pinan Shodan SKF © Sports Karate Federation Version 4 6th Kyu Blue Belt Tsuki 1. Kette Junzuki, Mawatte Jodan-uke. 2. Kette Gyakuzuki, Mawatte Gedan-barai. 3. Teisho-uchi Ayumiashi. 4. Tobikomizuki. 5. Nijiriashi Nido Jodan-zuki, Gyaku-zuki. Geri 6. Yoko-geri Ayumiashi, Onaji-ashi de Ushiro-geri, Mawashi-geri. 7. Mawashi-geri Jodan Ayumiashi. 8. Surikomiashi Ushiro Mawashi-geri. Renraku Waza 9. Nijiriashi Jodan-zuki, Gyakuzuki, Surikomiashi Mawashi-geri Jodan. 10.Surikomiashi Ushiro Mawashi-geri, Ushiro-geri, Uraken, Gyaku-zuki. Focus Mitts Punches - Jab, Hook (same arm), Reverse Punch (back arm) 10 sets. Kicks - Back Kick. Combinations - Left Jab, Right Jab, Groin Kick. Self Defence Apply wrist lock, Reverse wrist lock exercise. Head Choke Escape from side. Distraction to use wrist lock. Bag Work 3 x 1 Minute Rounds (Score per round) Sparring Kata Pinan Nidan Pinan Shodan Pinan Sandan SKF © Sports Karate Federation Version 4 5th Kyu Purple Belt Tsuki 1. Kette Junzuki, Mawatte Jodan-uke. 2. Kette Gyakuzuki, Mawatte Gedan-barai. 3. Junzuki Tsukkomi. 4. Gyakuzuki Tsukkomi. 5. Nagashizuki. Geri 6. Onaji-ashi de Mae-geri, Yoko-geri, Mawashi-geri Ayumiashi. 7. Onaji-ashi de Mae-geri, Yoko-geri, Ushiro Mawashi-geri Ayumiashi. 8. Tobi Yoko-geri Ayumiashi. Renraku Waza 9. Mae-geri, Nagashizuki, Gyakuzuki. 10.Nijiriashi Nido Jodan-zuki, Gyaku-zuki, Surikomiashi, Onaji-ashi de Mawashi-geri, Ushiro Mawashi-geri. Focus Mitts Punches - Double Jab, Double Hook, Double Uppercut (Alternating Arms). Kicks - Hook Kicks. - Roundhouse Kicks Switching Stance. Combinations – Roundhouse Kick, Back Fist. Self Defence 2 x Against Punches with Punch Follow up. 2 x Against Punches with Kick Follow up. Bag Work 2 x 2 Minute Rounds (Score per round) Sparring Kata Pinan Nidan Pinan Shodan Pinan Sandan Pinan Yodan SKF © Sports Karate Federation Version 4 4th Kyu Purple & White Belt Tsuki 1. Kette Junzuki, Mawatte Jodan-uke. 2. Kette Gyakuzuki, Mawatte Gedan-barai. 3. Kette Junzuki Tsukkomi. 4. Gyakuzuki Tsukkomi. Geri 5. Onaji-ashi de Yoko-geri, Mawashi-geri Chudan, Ushiro Mawashi-geri Ayumiashi. 6. Mawatte Soto Mikazuki-geri Ayumiashi. 7. Mawashi-geri Chudan, Jodan, Ayumiashi. Renraku Waza 8. Mae-geri, Nagashizuki, Gyakuzuki. 9. Jodan-zuki, Gyaku-zuki, Surikomiashi Yoko-geri Chudan, Mawashi-geri Jodan, Ayumiashi. Focus Mitts Punches - Centre Line Blast (6-8 punches) - Take Down Guard, Jab Kicks - Double Roundhouse Kicks. Combinations - Jab, Roundhouse Kick. Self Defence 2 x Arm Bar Applications 2 x Finger Lock Applications with follow up. 2 x Elbow Strike Techniques against Punches Bag Work 2 x 3 Minute Rounds (Score per round) Sparring Kata Pinan Nidan Pinan Shodan Pinan Sandan Pinan Yodan Pinan Godan SKF © Sports Karate Federation Version 4 3rd Kyu Brown Belt Tsuki 1. Kette Junzuki, Mawatte Jodan-uke. 2. Kette Gyakuzuki, Mawatte Gedan-barai. 3. Kette Junzuki Tsukkomi. 4. Kette Gyakuzuki Tsukkomi. 5. Tettsui-uchi Ayumiashi. 6. Tobikomizuki. 7. Nagashizuki. Geri 8. Surikomiashi Nidan Tobi Mae-geri Jodan. 9. Yoko-geri Chudan, Jodan, Ayumiashi. 10.Kakato-geri Ayumiashi, Ashibarai, Mawatte Soto Mikazuki-geri. Renraku Waza 11.Mae-Geri, Nagashizuki, Gyaku-zuki, Mawashi-geri. 12.Nidan Tobi Mae-geri, Onaji-ashi de Mawashi-geri, Ushiro-geri, Uraken, Gyaku-zuki. Focus Mitts Punches - Jab, Jab-Back Fist (same arm), Jab, Jab. Elbows - Double Elbow (Left & Right Arm). Combinations - Left Jab, Right Jab, Groin Kick. - Roundhouse Kick, Back Fist. - Jab, Roundhouse Kick. Self Defence 3 x Strangle Hold Escapes with follow up. 3 x Hold & Grab Escapes with follow up. 1 x Knee Strike against Attack. Bag Work 3 x 2 Minute Rounds (Score per round) Sparring Khion No.1 Kata Pinan Nidan Pinan Shodan Pinan Sandan Pinan Yodan Pinan Godan Kushanku SKF © Sports Karate Federation Version 4 2nd Kyu Brown & White Belt Tsuki 1. Uraken, Mawatte Empi-uchi, Uraken. 2. Kette Junzuki. 3. Kette Gyakuzuki. 4. Kette Junzuki Tsukkomi. 5. Kette Gyakuzuki Tsukkomi. Geri 6. Mawatte Ushiro Mawashi-geri Ayumiashi. 7. Mawashi-geri Ayumiashi, Ushiro-geri Ayumiashi, Mawashi-geri Ayumiashi. Renraku Waza 8. Jodan-zuki, Gyaku-zuki, Mae-geri, Mawashi-geri, Ushiro-geri, Uraken, Gyaku-zuki. 9. Jodan-zuki, Gyaku-zuki, Surikomiashi Mae-geri, Mawashi-geri, Ushiro- geri, Uraken, Gyaku-zuki. Focus Mitts Punches - Centre Line Blast (6-8 Punches), - Take Down Guard, Jab, - Jab, Jab - Back Fist (Same Arm), Jab, Jab. Elbows - Left, Cover, Guard, - Right, Cover, Guard Combinations - Left Jab, Right Jab, Groin Kick. - Roundhouse Kick, Back Fist. Self Defence 2 x Wrist Locks with Punch follow up. 2 x Wrist Lock with Low Kick follow up. Bag Work 4 x 2 Minute Rounds (Score per round) Sparring Khion No.1, No.2. Kata Pinan Nidan Pinan Shodan Pinan Sandan Pinan Yodan Pinan Godan Kushanku Naifanchi SKF © Sports Karate Federation Version 4 1st Kyu Brown & Black Belt 1. Kette Junzuki. 2. Kette Gyakuzuki. 3. Kette Junzuki Tsukkomi. 4. Kette Gyakuzuki Tsukkomi. 5. Tobikomizuki. 6. Nagashizuki. 7. Jodan-zuki, Gyaku-zuki, Mae-geri, Mawashi-geri, Ushiro-geri, Uraken, Gyaku-zuki. 8. Jodan-zuki, Gyaku-zuki, Surikomiashi Mae-geri, Mawashi-geri, Ushiro-geri, Uraken, Gyaku-zuki. 9. Jodan-zuki, Gyakuzuki, Mae-geri, Nagashi-zuki, Gyaku-zuki, Mawashi-geri. 10.Ayumiashi Jodan-zuki, Gyakuzuki, Surikomiashi Mae-geri, Mawashi-geri, Ushiro-geri, Uraken, Gyaku-zuki, Mawashi-geri Jodan. 11.Tobi Mawashi-geri Jodan Ayumiashi. 12.Tobi Soto-geri Jodan Ayumiashi. Focus Mitts All Selected on day by Grading examiner. Punches. Elbows. Kicks. Combinations. Self Defence 3 x Wrist Escapes. 2 x Techniques using Arm Bars 1 x Head Choke Side Escape. 2 x Technique using Elbow follow up. Bag Work 4 x 2 Minute Rounds (Score per round) Sparring Khion No.1, No.2. Kata Pinan Nidan Pinan Shodan Pinan Sandan Pinan Yodan Pinan Godan Kushanku Naifanchi Chinto SKF © Sports Karate Federation Version 4 Shodan 1st Dan Black Belt A minimum of 1 year with regular training is required between 1st Kyu and 1st Dan grading (see grade criteria for other requirements).

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