Pre & Post Treatment Advice (CACI) ULTRA/SYNERGY, MASSAGE TREATMENTS (DERMALOGICA) FACIAL Hot Stone / Lava Shell / Warm Bamboo / AND BODY TREATMENTS Aromatherapy / Hot Salt Poultice / Indian Head Massage / Sports Massage / PRE CARE ADVICE • Avoid wearing make-up prior to your Swedish Massage / Deep Tissue Massage treatment. / Thai Foot Massage / Japanese Hand • Do not exfoliate your body/face prior to the Massage / Manual Lymphatic Drainage treatment, for best results. for Pregnancy Massage see next section • Wear loose, comfortable clothing. • Remove all jewellery. PRE CARE ADVICE POST CARE ADVICE • It is preferable to bathe or shower prior to • Always wear a sun protection factor of at attending for a treatment as the skin will be least SPF 15 during the day to protect skin. hydrated and more efficient at absorbing the • Try to avoid make-up after treatment for oils used in the treatment. It is important that 12/24 hours. • Carry out facial exercises daily (therapist will no bath oils or lotions are used, and no body assist you with routine). lotions, gels, creams, etc. be applied to the • Carry out a skincare regime daily by skin as this will hinder the oil’s absorption. cleansing, toning and moisturising twice a (The use of an underarm deodorant is day. acceptable.) • Exfoliate as recommended. • Ensure products are left on the skin as long • It is important to drink plenty of water before as possible to prolong the effects of the and after treatment to maintain adequate treatment. hydration and to aid the removal of waste • Do not use sunbeds or carry out strenuous from the body. exercise for 24 hours. • If you have any serious medical conditions it MAKE-UP is wise to consult your GP prior to treatment. The information asked for during your PRE CARE ADVICE consultation should reveal any problems and • Exfoliate your face two days before your appointment. your therapist may advise you to seek the • Cleanse, tone and moisturise prior to having permission of your GP before treatment can your make-up application. commence. • Arrive with no make-up on. • We advise you to exfoliate your body prior to • Wear a shirt that can be unbuttoned or the treatment. unzipped. • Allow time to relax before having the POST CARE ADVICE treatment. • Try not to touch your face. • Reapply make-up as required throughout the • Try to avoid caffeine prior to treatment. occasion using powder, lipstick, blusher, etc. • Wear loose, comfortable clothing. POST CARE ADVICE PREGNANCY MASSAGE • Allow yourself time after your treatment PRE CARE ADVICE to rest and/or sleep, so avoid strenuous • Please seek the advice of your GP or midwife exercise/activities. This will allow your body to ensure that massage treatment is suitable to repair and re-energise. for you. Massage can only be administered • In order to gain maximum benefit from your from the second trimester onwards and massage, it is wise to avoid using any skin treatment will be very gentle and light. preparations, bathing or showering for the You should avoid having a pregnancy ! massage if: next eight hours. This will allow the oils to • Your midwife or doctor has advised thoroughly penetrate your skin. against it • Drink plenty of water, herbal tea and fresh • You’re experiencing nausea or headaches fruit juice to aid this process. Eat a well that you haven’t yet discussed with your balanced diet. Reduce your intake of caffeine medical practitioner • You have a high risk of premature labour and alcohol, and avoid smoking for as long as possible after your treatment. POST CARE ADVICE • Occasionally, some people experience • Your baby may be more active after your session because of increased blood flow, due nausea and/or headaches after treatment. to increased delivery of nutrients to the baby, This is perfectly normal and will pass. or simply responding to you being so relaxed Drinking plenty of water and resting will help. and calm. • Fresh air will help alleviate drowsiness. • Your baby may also be really calm too. Enjoy • Relaxation produced during a massage can the calm but remember to tune in to your help to reduce challenging behaviour by baby’s movements especially over a 24-hour period. reducing anxiety and stress. • Massage engages the parasympathetic • You may experience going to the toilet more nervous system, which reduces levels of the frequently. stress hormones (adrenaline and cortisol) • Some essential oils can enhance the effects and increases levels of feel-good hormones of alcohol, and therefore care should be such as dopamine and serotonin. • You may feel emotional after a massage and taken if driving or working. You will be this is perfectly normal. advised if this applies to you. • Drink more water than you might ordinarily; • It is wise to avoid direct sunlight and sun massage stimulates the lymphatic system beds for 24 hours after treatment. Certain and can leave you feeling thirsty. You may oils can cause skin irritation when exposed also experience more frequent urination, to sunlight. and to compensate for this it is advised that you stay hydrated by drinking plenty of • In the unlikely event of experiencing any skin water, particularly in the hours following your irritation after your treatment, wash the area massage. immediately with warm water. • You may feel faint after a massage due to • Massage can help to revitalise, relax and relaxing and experiencing a drop in blood de-stress without producing any detrimental pressure. This may also make you feel cold. side effects. If you do feel faint, drink plenty of water, have a light snack to ensure your blood • Massage can be used to facilitate open sugar doesn’t drop and sit quietly until you communication, helps to build positive feel better. Consult your doctor if these relationships, and improves self-esteem. symptoms persist. • Massage can have an immediate effect • It is advisable not to consume heavy meals on reducing cortisol levels (the hormone after a massage due to any increases in circulation that may occur. released in stressful situations). • Avoid natural stimulants too as these will act • Massage can help to boost immunity. Many as diuretics and decrease the natural benefits essential oils have antibacterial, antifungal, of massage therapy. and antiviral properties. • The use of specific essential oils over time SPRAY TANNING can help to relieve aching joints and enhance PRE CARE ADVICE mobility and skin integrity. • We recommend you obtain a patch test, • Massage can have a positive role in managing if you have never used any self-tanning fatigue, insomnia, anxiety, nausea and pain. products before or have sensitive skin. • Do not use any other self-tanning products • Aromatherapy can be continued at home by one week before treatment. using a specific bath blend or certain oils in • Wax/shave 24/48 hours prior to treatment an aromatherapy oil burner. Your therapist to allow the pores time to close. Dotting in will advise you accordingly. pores may appear if this rule isn’t followed. • Paint nails and toenails, especially if they are AFTER THE 4TH DAY acrylic or similar. • On the day of your treatment DO NOT wear To enhance and extend the life of your tan, any make-up, deodorant, perfume, body and in addition to your daily moisturising, oils or lotions as these may react with the we strongly recommend full exfoliation on tanning agents in the spray tan. the 4th/5th day with either a top-up tan or • Wear loose dark clothing and flip flops or applying a tan extender any time after. For loose fitting shoes. The tan will wash out of full exfoliation, we recommend using a body most clothing, but may stain lighter coloured polish as the best method for exfoliation. Once items, especially nylon. Tight clothing exfoliated, the use of a tan enhancing lotion will will cause the tan to rub off during the keep your tan nicely topped up. developing stage. • Exfoliate regularly especially the night before EYEBROW AND EYELASH the tan. Pay particular attention to knees, elbows and other dry areas. TINTING • Refrain from eyelash/brow tinting. Allow PRE CARE ADVICE 24/48 hours to pass as there may be a reaction with the tanning solution. The lashes or brows are dyed to make them • It is advisable to remove contact lenses stand out. Tint and peroxide are traditionally before the tan as they may become stained used to achieve this, therefore a patch test is and contaminated. required prior to treatment. • Bring swimwear/dark underwear to wear • A patch test will be required no less than during treatment. 48 hours before treatment. • Please arrive free from eye make-up. POST CARE ADVICE POST CARE ADVICE Your spray tan will take 6-8 hours to develop its full colour strength. We recommend you sleep After your eyelash treatment, to prolong the in the tan overnight. Therefore please follow colour of your newly tinted lashes: these guidelines: • Avoid touching/rubbing your eyes straight after the tint application. FOR THE NEXT 6 HOURS • No swimming/saunas/tanning for 24 hours. • Loose fitting, dark clothing should be worn. • Do not apply make-up or receive any other • Avoid touching all tanned areas with your eye treatments for at least 24 hours after hands. • Traces of tanning solution can be transferred your treatment. onto clothing and bed sheets; however, this • Try to use oil-free facial products around the can be easily removed in the wash. eye area to prolong the colour. • Do not wear tight fitting garments as this • If any redness or irritation occurs, apply a may rub away some of the tan. damp cotton wool compress. If symptoms • Do not shower, swim or exercise as excessive persist for more than 24 hours seek medical perspiration may cause the tan to break advice.